Restaurant macros / Snacks
Auntie Anne's macros
Auntie Anne's publishes nutrition for 128 menu items and options, all listed below with calories, protein, carbs and fat. The most protein in a single item is the Crispy Cheesy Mini Dogs (regular), Approx 11, with 37 g for 950 calories.
Figures are Auntie Anne's’s own published nutrition information (source), collected October 8, 2026. Recipes, portions and regional menus vary, so check with the restaurant if you need exact numbers.
Work for Auntie Anne's? Email support@plated-fitness.com and we’ll correct these figures or take this page down.
Most protein at Auntie Anne's
Single items ranked by grams of protein. Family packs, sharing sizes and multi-serving items are left out.
| # | Item | Protein | Cal | Carbs | Fat |
|---|---|---|---|---|---|
| 1 | Crispy Cheesy Mini Dogs (regular) Approx 11 | 37 g | 950 | 81 g | 54 g |
| 2 | Mini Pretzel Dogs (Regular, 21oz cup) Approx 14 | 29 g | 980 | 102 g | 51 g |
| 3 | Crispy Cheesy Mini Dogs (small) Approx 8 | 27 g | 690 | 59 g | 39 g |
| 4 | Mozzarella Stuffed Nuggets (regular) Approx 13 | 27 g | 700 | 97 g | 22 g |
| 5 | Pepperoni Nuggets (Regular, 21oz cup) Approx 19 | 22 g | 650 | 79 g | 28 g |
| 6 | Mozzarella Stuffed Nuggets (small) Approx 10 | 21 g | 540 | 75 g | 17 g |
| 7 | Mini Pretzel Dogs (Small, 16 oz cup) Approx 10 | 21 g | 700 | 73 g | 37 g |
| 8 | Sausage, Egg & Cheese Sandwich 1 each | 18 g | 480 | 46 g | 25 g |
| 9 | Bacon, Egg & Cheese Sandwich 1 each | 17 g | 420 | 45 g | 18 g |
| 10 | Pepperoni Nuggets (Small, 16 oz cup) Approx 14 | 16 g | 480 | 58 g | 20 g |
Full Auntie Anne's menu nutrition
Every item and option, grouped as Auntie Anne's groups them. Calories in kcal; protein, carbs and fat in grams.
Dips
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Dip 1 dip cup (1.7 oz) | 160 | 1 | 37 | 2 |
| Cheese Dip 1 dip cup (1.7 oz) | 120 | 2 | 5 | 10 |
| Cream Cheese Dip 1 dip cup (1 oz) | 70 | 1 | 1 | 7 |
| Honey Mustard Dip 1 dip cup (2 oz) | 300 | 1 | 14 | 27 |
| Hot Salsa Cheese Dip 1 dip cup (1.4 oz) | 120 | 2 | 6 | 10 |
| Marinara Dip 1 dip cup (2 oz) | 50 | 2 | 10 | 1 |
| Melted Cheese Dip 1 dip cup (1.25 oz) | 150 | 5 | 6 | 11 |
| Ranch Dip 1 dip cup (2 oz) | 240 | 1 | 3 | 26 |
| Sweet Glaze Dip 1 dip cup (1.7 oz) | 160 | 0 | 35 | 0 |
Fountain Drinks
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Coke (Large) Large (30 oz) | 310 | 0 | 84 | 0 |
| Cherry Coke (Medium) Medium (21 oz) | 220 | 0 | 59 | 0 |
| Cherry Coke (Small) Small (16 oz) | 160 | 0 | 44 | 0 |
| Coca-Cola (Large) Large (30 oz) | 290 | 0 | 80 | 0 |
| Coca-Cola (Medium) Medium (21 oz) | 210 | 0 | 56 | 0 |
| Coca-Cola (Small) Small (16 oz) | 150 | 0 | 42 | 0 |
| Diet Coke (Large) Large (30 oz) | 0 | 0 | 0 | 0 |
| Diet Coke (Medium) Medium (21 oz) | 0 | 0 | 0 | 0 |
| Diet Coke (Small) Small (16 oz) | 0 | 0 | 0 | 0 |
| Dr. Pepper (Large) Large (30 oz) | 260 | 0 | 70 | 0 |
| Dr. Pepper (Medium) Medium (21 oz) | 190 | 0 | 49 | 0 |
| Dr. Pepper (Small) Small (16 oz) | 140 | 0 | 37 | 0 |
| Fanta Orange (Large) Large (30 oz) | 300 | 0 | 79 | 0 |
| Fanta Orange (Medium) Medium (21 oz) | 210 | 0 | 56 | 0 |
| Fanta Orange (Small) Small (16 oz) | 150 | 0 | 42 | 0 |
| Root Beer (Large) Large (30 oz) | 300 | 0 | 81 | 0 |
| Root Beer (Medium) Medium (21 oz) | 210 | 0 | 57 | 0 |
| Root Beer (Small) Small (16 oz) | 160 | 0 | 42 | 0 |
| Sprite (Large) Large (30 oz) | 270 | 0 | 73 | 0 |
| Sprite (Medium) Medium (21 oz) | 190 | 0 | 51 | 0 |
| Sprite (Small) Small (16 oz) | 140 | 0 | 38 | 0 |
Lemonade Spritz
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemonade Spritz, Blue Raspberry (Large) Large (30 fl oz) | 370 | 0 | 95 | 0 |
| Lemonade Spritz, Blue Raspberry (Medium) Med (20 fl oz) | 250 | 0 | 64 | 0 |
| Lemonade Spritz, Blue Raspberry (Small) Small (16 fl oz) | 190 | 0 | 48 | 0 |
| Lemonade Spritz, Mango (Large) Large (30 fl oz) | 310 | 0 | 79 | 0 |
| Lemonade Spritz, Mango (Medium) Med (20 fl oz) | 260 | 0 | 68 | 0 |
| Lemonade Spritz, Mango (Small) Small (16 fl oz) | 200 | 0 | 51 | 0 |
| Lemonade Spritz, Strawberry (Large) Large (30 fl oz) | 380 | 0 | 99 | 0 |
| Lemonade Spritz, Strawberry (Medium) Med (20 fl oz) | 260 | 0 | 67 | 0 |
| Lemonade Spritz, Strawberry (Small) Small (16 fl oz) | 190 | 0 | 50 | 0 |
Lemonades and Frozen Lemonades
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Lemonade Mixer, Blue Raspberry (Large) Large (30 fl oz) | 500 | 0 | 126 | 0 |
| Frozen Lemonade Mixer, Blue Raspberry (Medium) Med (20 fl oz) | 340 | 0 | 86 | 0 |
| Frozen Lemonade Mixer, Blue Raspberry (Small) Small (16 fl oz) | 270 | 0 | 67 | 0 |
| Frozen Lemonade Mixer, Mango (Large) Large (30 fl oz) | 520 | 0 | 134 | 0 |
| Frozen Lemonade Mixer, Mango (Medium) Med (20 fl oz) | 360 | 0 | 92 | 0 |
| Frozen Lemonade Mixer, Mango (Small) Small (16 fl oz) | 280 | 0 | 71 | 0 |
| Frozen Lemonade Mixer, Strawberry (Large) Large (30 fl oz) | 510 | 0 | 130 | 0 |
| Frozen Lemonade Mixer, Strawberry (Medium) Med (20 fl oz) | 350 | 0 | 89 | 0 |
| Frozen Lemonade Mixer, Strawberry (Small) Small (16 fl oz) | 270 | 0 | 69 | 0 |
| Frozen Lemonade, Original (Large) Large (30 fl oz) | 430 | 0 | 109 | 0 |
| Frozen Lemonade, Original (Medium) Med (20 fl oz) | 290 | 0 | 73 | 0 |
| Frozen Lemonade, Original (Small) Small (16 fl oz) | 230 | 0 | 59 | 0 |
| Lemonade Mixer, Blue Raspberry (Large) Large (30 fl oz) | 430 | 0 | 107 | 0 |
| Lemonade Mixer, Blue Raspberry (Medium) Med (20 fl oz) | 290 | 0 | 72 | 0 |
| Lemonade Mixer, Blue Raspberry (Small) Small (16 fl oz) | 220 | 0 | 55 | 0 |
| Lemonade Mixer, Mango (Large) Large (30 fl oz) | 450 | 0 | 115 | 0 |
| Lemonade Mixer, Mango (Medium) Med (20 fl oz) | 300 | 0 | 78 | 0 |
| Lemonade Mixer, Mango (Small) Small (16 fl oz) | 230 | 0 | 59 | 0 |
| Lemonade Mixer, Strawberry (Large) Large (30 fl oz) | 440 | 0 | 111 | 0 |
| Lemonade Mixer, Strawberry (Medium) Med (20 fl oz) | 300 | 0 | 75 | 0 |
| Lemonade Mixer, Strawberry (Small) Small (16 fl oz) | 230 | 0 | 58 | 0 |
| Original Lemonade (Large) Large (30 fl oz) | 350 | 0 | 89 | 0 |
| Original Lemonade (Medium) Med (20 fl oz) | 250 | 0 | 63 | 0 |
| Original Lemonade (Small) Small (16 fl oz) | 180 | 0 | 47 | 0 |
Limited-Time Offers
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Cheesy Mini Dogs (bucket) 5 servings | 690 | 27 | 59 | 39 |
| Crispy Cheesy Mini Dogs (regular) Approx 11 | 950 | 37 | 81 | 54 |
| Crispy Cheesy Mini Dogs (small) Approx 8 | 690 | 27 | 59 | 39 |
| Frozen Lemonade Mixer, Peach (Large) Large (30 fl oz) | 610 | 0 | 153 | 0 |
| Frozen Lemonade Mixer, Peach (Medium) Med (20 fl oz) | 430 | 0 | 106 | 0 |
| Frozen Lemonade Mixer, Peach (Small) Small (16 fl oz) | 370 | 0 | 92 | 0 |
| Lemonade Mixer, Peach (Large) Large (30 fl oz) | 470 | 0 | 117 | 0 |
| Lemonade Mixer, Peach (Medium) Med (20 fl oz) | 310 | 0 | 77 | 0 |
| Lemonade Mixer, Peach (Small) Small (16 fl oz) | 260 | 0 | 65 | 0 |
| Lemonade Spritz, Peach (Large) Large (30 fl oz) | 450 | 0 | 113 | 0 |
| Lemonade Spritz, Peach (Medium) Med (20 fl oz) | 280 | 0 | 70 | 0 |
| Lemonade Spritz, Peach (Small) Small (16 fl oz) | 250 | 0 | 61 | 0 |
| Mozzarella Stuffed Nuggets (bucket) 4 servings | 540 | 21 | 75 | 17 |
| Mozzarella Stuffed Nuggets (regular) Approx 13 | 700 | 27 | 97 | 22 |
| Mozzarella Stuffed Nuggets (small) Approx 10 | 540 | 21 | 75 | 17 |
Pretzel Breakfast Sandwiches
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg & Cheese Sandwich 1 each | 420 | 17 | 45 | 18 |
| Egg & Cheese Sandwich 1 each | 330 | 12 | 45 | 11 |
| Sausage, Egg & Cheese Sandwich 1 each | 480 | 18 | 46 | 25 |
Pretzel Dogs
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Pretzel Dog 1 each | 390 | 13 | 34 | 22 |
| Jalapeno Cheese Pretzel Dog 1 each | 400 | 13 | 36 | 23 |
| Mini Pretzel Dogs (Bucket) 5 servings | 700 | 21 | 73 | 37 |
| Mini Pretzel Dogs (Regular, 21oz cup) Approx 14 | 980 | 29 | 102 | 51 |
| Mini Pretzel Dogs (Small, 16 oz cup) Approx 10 | 700 | 21 | 73 | 37 |
| Original Pretzel Dog 1 each | 360 | 10 | 35 | 20 |
Pretzel Nuggets
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Sugar Nuggets (Bucket) 5 servings | 500 | 10 | 96 | 9 |
| Cinnamon Sugar Nuggets (Regular, 21oz cup) Approx 26 | 680 | 13 | 131 | 12 |
| Cinnamon Sugar Nuggets (Small, 16 oz cup) Approx 19 | 500 | 10 | 96 | 9 |
| Original Nuggets (Bucket) 5 servings | 430 | 10 | 78 | 9 |
| Original Nuggets (Regular, 21oz cup) Approx 26 | 580 | 13 | 106 | 12 |
| Original Nuggets (Small, 16 oz cup) Approx 19 | 430 | 10 | 78 | 9 |
| Pepperoni Nuggets (Bucket) 5 servings | 480 | 16 | 58 | 20 |
| Pepperoni Nuggets (Regular, 21oz cup) Approx 19 | 650 | 22 | 79 | 28 |
| Pepperoni Nuggets (Small, 16 oz cup) Approx 14 | 480 | 16 | 58 | 20 |
Pretzels
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Sugar Pretzel 1 each | 480 | 9 | 88 | 11 |
| Jalapeno Pretzel 1 each | 350 | 8 | 69 | 5 |
| Original Pretzel 1 each | 350 | 8 | 68 | 5 |
| Pepperoni Pretzel 1 each | 500 | 16 | 69 | 17 |
| Sweet Almond Pretzel 1 each | 400 | 9 | 77 | 6 |
Smoothies
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Smoothie (Large) Large (30 fl oz) | 530 | 0 | 139 | 0 |
| Mango Smoothie (Medium) Med (20 fl oz) | 350 | 0 | 93 | 0 |
| Mango Smoothie (Small) Small (16 fl oz) | 290 | 0 | 75 | 0 |
| Strawberry Banana Smoothie (Large) Large (30 fl oz) | 530 | 0 | 130 | 0 |
| Strawberry Banana Smoothie (Medium) Med (20 fl oz) | 350 | 0 | 86 | 0 |
| Strawberry Banana Smoothie (Small) Small (16 fl oz) | 290 | 0 | 70 | 0 |
| Strawberry Smoothie (Large) Large (30 fl oz) | 530 | 0 | 130 | 0 |
| Strawberry Smoothie (Medium) Med (20 fl oz) | 350 | 0 | 86 | 0 |
| Strawberry Smoothie (Small) Small (16 fl oz) | 290 | 0 | 70 | 0 |
Twisted Sips Dirty-style Sodas
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| (Coke) Twisted Frozen Lemonade Sip (Medium) Med (20 fl oz) | 350 | 0 | 78 | 6 |
| (Coke) Twisted Frozen Lemonade Sip Mixer, Strawberry (Medium) Med (20 fl oz) | 390 | 0 | 86 | 6 |
| (Coke) Twisted Lemonade Sip (Medium) Med (20 fl oz) | 280 | 0 | 60 | 6 |
| (Coke) Twisted Lemonade Sip Mixer, Strawberry (Medium) Med (20 fl oz) | 310 | 0 | 68 | 6 |
| (Coke) Twisted Sip (Medium) Med (20 fl oz) | 260 | 0 | 54 | 6 |
| (Coke) Twisted Sip Mixer, Strawberry (Medium) Med (20 fl oz) | 300 | 0 | 64 | 6 |
| (Diet Coke) Twisted Frozen Lemonade Sip (Medium) Med (20 fl oz) | 240 | 0 | 49 | 6 |
| (Diet Coke) Twisted Frozen Lemonade Sip Mixer, Strawberry (Medium) Med (20 fl oz) | 280 | 0 | 57 | 6 |
| (Diet Coke) Twisted Lemonade Sip (Medium) Med (20 fl oz) | 170 | 0 | 30 | 6 |
| (Diet Coke) Twisted Lemonade Sip Mixer, Strawberry (Medium) Med (20 fl oz) | 200 | 0 | 38 | 6 |
| (Diet Coke) Twisted Sip (Medium) Med (20 fl oz) | 100 | 0 | 12 | 6 |
| (Diet Coke) Twisted Sip Mixer, Strawberry (Medium) Med (20 fl oz) | 140 | 0 | 22 | 6 |
| (Sprite) Twisted Frozen Lemonade (Medium) Med (20 fl oz) | 350 | 0 | 77 | 6 |
| (Sprite) Twisted Frozen Lemonade Sip Mixer, Strawberry (Medium) Med (20 fl oz) | 380 | 0 | 86 | 6 |
| (Sprite) Twisted Lemonade Sip (Medium) Med (20 fl oz) | 250 | 0 | 53 | 6 |
| (Sprite) Twisted Lemonade Sip Mixer, Strawberry (Medium) Med (20 fl oz) | 310 | 0 | 67 | 6 |
| (Sprite) Twisted Sip (Medium) Med (20 fl oz) | 250 | 0 | 53 | 6 |
| (Sprite) Twisted Sip Mixer, Strawberry (Medium) Med (20 fl oz) | 290 | 0 | 63 | 6 |