Restaurant macros
Restaurant macros
Calories, protein, carbs and fat for 7,207 menu items at 23 US chains, straight from each chain’s published nutrition. Pick a restaurant, or start with the highest-protein orders below.
Collected October 8, 2026. Plated isn’t affiliated with any of these restaurants. A restaurant that wants its figures corrected or its page removed can email support@plated-fitness.com.
Restaurants
Asian
Bakery
Bakery café
Casual dining
Coffee
Dessert
Italian
- Carrabba's Italian Grill227 items · top protein 102 g
- Maggiano's Little Italy154 items · top protein 95 g
- Olive Garden192 items · top protein 79 g
Mexican
- Chipotle123 items · top protein 32 g
- Del Taco166 items · top protein 51 g
- Moe's Southwest Grill84 items · top protein 36 g
Pizza
Sandwiches
Seafood
Smoothies
Snacks
Steakhouse
Wings
Highest-protein items at any chain
Single items ranked by grams of protein. Family packs, sharing sizes and multi-serving items are left out.
| # | Item | Protein | Cal | Carbs | Fat |
|---|---|---|---|---|---|
| 1 | LongHorn Steakhouse · The LongHorn 22 oz. | 150 g | 1,280 | 1 g | 67 g |
| 2 | LongHorn Steakhouse · The LongHorn 22 oz. (Lunch) | 150 g | 1,280 | 1 g | 67 g |
| 3 | LongHorn Steakhouse · 9 oz. Parmesan Crusted Chicken with Half-Rack Baby Back Ribs | 130 g | 1,470 | 28 g | 92 g |
| 4 | LongHorn Steakhouse · Fire-Grilled T-Bone 18 oz. (Lunch) | 123 g | 1,130 | 1 g | 62 g |
| 5 | LongHorn Steakhouse · Fire-Grilled T-Bone 18 oz. | 123 g | 1,130 | 1 g | 62 g |
| 6 | Jersey Mike's · ChixRoni LTO (Giant) Giant | 117.2 g | 1,800 | 145.1 g | 84.1 g |
| 7 | Outback Steakhouse · 12 oz Sirloin & 1/2 Rack Ribs (Regional) | 117 g | 1,220 | 36 g | 81 g |
| 8 | Outback Steakhouse · 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 115 g | 1,270 | 21 g | 84 g |
| 9 | Outback Steakhouse · 11 oz Sirloin & 1/2 Rack Ribs (Regional) | 112 g | 1,190 | 36 g | 80 g |
| 10 | Jersey Mike's · #6 Roast Beef and Provolone (Giant) Giant | 110.1 g | 1,780 | 129.5 g | 89.3 g |
| 11 | Outback Steakhouse · 8 oz Sirloin & 8 oz Grilled Chicken | 108 g | 900 | 28 g | 52 g |
| 12 | Jersey Mike's · #19 BBQ Beef (Giant) Giant | 106.8 g | 1,290 | 163.3 g | 20.4 g |
| 13 | Outback Steakhouse · 9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 103 g | 1,220 | 19 g | 84 g |
| 14 | Jersey Mike's · #55 Halal Big Kahuna Chicken Cheese Steak (Giant) Giant | 102.5 g | 1,440 | 143.2 g | 49 g |
| 15 | Jersey Mike's · #55 Big Kahuna Chicken Cheese Steak (Giant) Giant | 102.2 g | 1,480 | 150.4 g | 52.2 g |
| 16 | Outback Steakhouse · 11 oz Sirloin & 5 oz Grilled Chicken (Regional) | 102 g | 810 | 19 g | 42 g |
| 17 | Outback Steakhouse · 12 oz Sirloin & 1/3 Rack Ribs (Regional) | 102 g | 980 | 26 g | 61 g |
| 18 | LongHorn Steakhouse · Parmesan Crusted Chicken 12 oz (Lunch) | 102 g | 1,120 | 24 g | 69 g |
| 19 | LongHorn Steakhouse · Parmesan Crusted Chicken 12 oz. | 102 g | 1,120 | 24 g | 69 g |
| 20 | Carrabba's Italian Grill · The Johnny Trio w/10oz Sirloin | 102 g | 1,130 | 44 g | 59 g |
Most protein per calorie, any chain
Items with at least 30 g of protein, ranked by the share of their calories that comes from protein.
| # | Item | Protein | Cal | Protein share |
|---|---|---|---|---|
| 1 | Bonefish Grill · Grilled Grouper | 42 g | 200 | 84% |
| 2 | Bonefish Grill · Mahi-Mahi | 43 g | 210 | 82% |
| 3 | Bonefish Grill · Chicken Breast | 55 g | 270 | 81% |
| 4 | Carrabba's Italian Grill · Tuscan Grilled Chicken | 55 g | 270 | 81% |
| 5 | Carrabba's Italian Grill · Tuscan-Grilled Chicken | 55 g | 270 | 81% |
| 6 | Carrabba's Italian Grill · Grilled Chicken 4oz | 32 g | 160 | 80% |
| 7 | Olive Garden · Sauteed Shrimp | 33 g | 170 | 78% |
| 8 | LongHorn Steakhouse · Redrock Grilled Shrimp 12 ct. 12 shrimp | 46 g | 240 | 77% |
| 9 | Carrabba's Italian Grill · Kids Grilled Shrimp and Steamed Broccoli | 30 g | 160 | 75% |
| 10 | LongHorn Steakhouse · Redrock Grilled Shrimp 8 ct. (Lunch) 8 shrimp | 30 g | 160 | 75% |
| 11 | LongHorn Steakhouse · Redrock Grilled Shrimp 8 ct. 8 shrimp | 30 g | 160 | 75% |
| 12 | Bonefish Grill · The Angler's Sirloin Steak | 39 g | 210 | 74% |
| 13 | Chipotle · Chicken 4 oz | 32 g | 180 | 71% |
| 14 | Bonefish Grill · Grilled Sea Bass | 39 g | 220 | 71% |
| 15 | Bonefish Grill · Chilean Sea Bass | 39 g | 220 | 71% |
| 16 | Hooters · Grilled Chicken Breast | 51 g | 290 | 70% |
| 17 | LongHorn Steakhouse · Lemon Garlic Chicken 12 oz. (Lunch) | 70 g | 420 | 67% |
| 18 | LongHorn Steakhouse · Lemon Garlic Chicken 12 oz. | 70 g | 420 | 67% |
| 19 | Moe's Southwest Grill · White Meat Chicken (Double) Double | 36 g | 220 | 65% |
| 20 | LongHorn Steakhouse · Lemon Garlic Chicken 9 oz. | 53 g | 330 | 64% |