PLATED
Open the web app
Coming soon to iOS

Track macros. Log every rep. Share the work.

Plated is a nutrition and training app for people who actually log. Scan a barcode, finish a set, run a route — and see the whole picture in one place instead of three apps that don't talk to each other.

Open the web app See what it does
Nutrition

Your day against your targets

Calories left and a ring per macro, then three ways to log: scan a barcode, search the database, or type it in. Recipes and meals you built once are a tap away.

Plated's Nutrition tab: 2,038 of 2,700 kcal logged for the day, protein, carbs and fat rings, and buttons to scan a barcode, search foods, create a food and open recipes.
Train

Every set, and what to do next

The clock, your volume and your set count stay up while you lift. Heart rate from a strap, watch or band. Pro suggests the next weight and reps from what you've already done.

Plated's Train tab mid-workout: 23 minutes in, 6,886 lbs lifted, live heart rate 66 bpm, 8 of 32 sets done, and a Cable Fly card with a suggested 50 lbs for 11 reps.
Progress

Proof it's working

A calendar of every day you trained, steps and distance from Apple Health, and a heatmap of which muscles your last week actually hit — and which it missed.

Plated’s Progress tab: a September workout calendar with trained days marked and 49 days total, above a Steps & Distance card showing today’s count and a seven-day bar chart.
Feed & Profile

People doing the same thing

Your streak, your posts, your workouts — and the people you follow, keeping each other honest. Public or private, your call.

The Plated Fitness profile: 58 posts, 10 followers, 24 following, an 81-day streak and 64 workouts logged, above a grid of shared workouts and photos.

What's inside

Five tabs, and none of them are filler

Plated is built around the things you do every day, not around a dashboard you check once and forget. Each tab does one job properly.

Nutrition

Logging that doesn't fight you

The fastest path from a package in your hand to a number in your day.

  • Barcode scanning against Open Food Facts and USDA FoodData Central
  • AI label scanner — photograph a nutrition label and it fills itself in, serving size included
  • Recipes and meals you build once and log in a tap
  • Fill My Macros suggests dinner based on what you have left
Train

Every set, and what to do next

A workout log that reads your history instead of just storing it.

  • Progressive overload suggestions anchored to your best over 90 days, not your last bad night
  • Full exercise library, editable, plus your own custom movements
  • Heart rate live from a Bluetooth strap or Apple Watch
  • GPS run tracking with route, distance, pace and elevation
  • Import your history from another app's CSV export, so you don't start from zero
Progress

Proof it's working

The part that keeps you going when the mirror is being unhelpful.

  • Muscle heatmap showing what you've actually trained
  • Per-exercise charts of max weight, best set and volume over time
  • Weight and measurements charted over time
  • Apple Health sync, both directions
Feed

People doing the same thing

Small and accountable, not another place to perform.

  • Share workouts and meals with photos or video
  • Follow friends, comment, and keep each other honest
  • Public or private — your profile, your call
  • Report and block on everything, enforced both ways

Pricing

Free to use. Pro if you want the clever bits.

Logging food and training is free and stays free. Pro pays for the features that cost us money to run — mostly the AI ones — and for the analysis built on top of your history.

Plated

Free

Free forever

  • Barcode scanning and food logging
  • Full workout logging and history
  • Up to 4 saved workout templates
  • Recipes, meals and streaks
  • The feed, profiles and following
  • GPS run tracking with route, pace and elevation
  • Apple Health sync

Plated Pro

$9.99

per month, auto-renewing

  • AI label scanner and food lookup
  • Fill My Macros dinner suggestions
  • Calorie calculator
  • Daily micronutrients against the FDA Daily Value
  • Progressive overload suggestions
  • Heart-rate tracking
  • Training analytics — muscle heatmap and per-exercise progression charts
  • Save workouts and exercises from the feed into your library
  • Send a food or recipe to a friend
  • Unlimited saved workout templates
  • No ads

Subscriptions are billed through your Apple ID and renew automatically unless auto-renew is switched off at least 24 hours before the period ends. You can cancel any time in your Apple ID settings. Full details in the Terms of Use.

One honest note

Plated is a tracking tool, not a doctor

Calorie targets, macro splits and overload suggestions are estimates generated from formulas and the numbers you enter. They are not medical or nutritional advice. Talk to a physician or a registered dietitian before changing your diet or training — particularly if you are pregnant, under 18, or managing any medical condition or eating disorder.