Restaurant macros / Seafood

Bonefish Grill macros

Bonefish Grill publishes nutrition for 226 menu items and options, all listed below with calories, protein, carbs and fat. The most protein in a single item is the Shrimp and Grits with 90 g for 1,630 calories. For the most protein per calorie, the Kids Grilled Shrimp gets 100% of its calories from protein.

Figures are Bonefish Grill’s own published nutrition information (source), collected October 8, 2026. Recipes, portions and regional menus vary, so check with the restaurant if you need exact numbers.

Work for Bonefish Grill? Email support@plated-fitness.com and we’ll correct these figures or take this page down.

Most protein at Bonefish Grill

Single items ranked by grams of protein. Family packs, sharing sizes and multi-serving items are left out.

#	Item	Protein	Cal	Carbs	Fat
1	Shrimp and Grits	90 g	1,630	96 g	97 g
2	Unicorn Fish & Shrimp	76 g	710	23 g	34 g
3	BFG Bangin BFG Burger with Coleslaw	73 g	1,500	71 g	105 g
4	BFG Egg Burger	73 g	1,600	78 g	112 g
5	Creamy Tomato Linguine with Shrimp	69 g	1,750	261 g	51 g
6	Fried Fish Sandwich with Fries	67 g	1,630	167 g	78 g
7	Half Pound BFG Burger with fries	65 g	1,510	114 g	89 g
8	Grilled Rainbow Trout	64 g	470	3 g	20 g
9	Parmesan Crusted Rainbow Trout	64 g	840	17 g	55 g
10	Chimichurri Bistro Filet	63 g	750	6 g	54 g

Most protein per calorie

Items with at least 20 g of protein and a quarter of their calories from it, ranked by that share. This is the list to use when you’re cutting.

#	Item	Protein	Cal	Protein share
1	Kids Grilled Shrimp	20 g	80	100%
2	Grilled Grouper	42 g	200	84%
3	Mahi-Mahi	43 g	210	82%
4	Chicken Breast	55 g	270	81%
5	Kids Grilled Chicken	24 g	120	80%
6	The Angler's Sirloin Steak	39 g	210	74%
7	Grilled Sea Bass	39 g	220	71%
8	Chilean Sea Bass	39 g	220	71%
9	Pan-Seared Blackened Ahi Tuna	52 g	370	56%
10	Grilled Rainbow Trout	64 g	470	54%

Full Bonefish Grill menu nutrition

Every item and option, grouped as Bonefish Grill groups them. Calories in kcal; protein, carbs and fat in grams.

Add to Any Entrée

Item	Cal	Protein	Carbs	Fat
Crab Cake	320	14	8	25
Lobster Tail	360	33	3	25
Scallop (4) Skewer w/ Citrus Dressing	400	29	6	29
Shrimp Skewer 5 each w/ citrus dressing	330	20	3	27

Brunch Favorites

Item	Cal	Protein	Carbs	Fat
B.A.E. Tacos with breakfast potatoes and bacon	1,540	51	61	122
Bang Bang Shrimp Eggs Benedict	1,270	41	71	92
BFG Egg Burger	1,600	73	78	112
Crab and Fontina Cheese Frittata	1,310	58	36	102
Crab Huevos Rancheros	880	47	91	45
Creme Brulee French Toast	1,930	36	144	134
Shrimp and Grits	1,630	90	96	97
Traditional Eggs Benedict	1,070	39	63	73

Chef Inspired Selections

Item	Cal	Protein	Carbs	Fat
Bone In Fontina Pork Chop	880	58	24	58
Bourbon Glazed Salmon	660	50	21	41
Filet & Lobster Tail	610	53	5	43
Pan Asian Butterfish	390	38	9	21
Pan-Seared Blackened Ahi Tuna	370	52	8	14
Scallops and Shrimp Scampi Pasta	1,700	41	128	115

Desserts

Item	Cal	Protein	Carbs	Fat
Assorted Cookies Serves 5 1 Pan	1,110	13	161	49
Bourbon Brownie	1,580	15	130	108
Brownie Platter Serves 5 1 Pan	3,770	38	340	227
Chocolate Chip Cookie, 3 each	560	7	79	27
Chocolate Chip Cookie, 6 each	1,120	14	159	53
Classic Cheesecake with Melba Sauce	850	13	82	51
Cranberry White Chocolate Cookie, 3 each	540	6	81	23
Cranberry White Chocolate Cookie, 6 each	1,090	12	163	45
Drunken Coconut Pie	1,030	8	68	81
Key Lime Cake	720	11	60	44
Key Lime Pie Serves 5 1 Pan	3,000	60	325	138

Entrees

Item	Cal	Protein	Carbs	Fat
Bourbon Glaze Serves 5 1 Pan	410	2	76	1
Chimichurri Sauce Serves 5 1 Pan	420	1	2	45
Creamy Tomato Cavatappi Serves 5 1 Pan	3,860	111	464	177
Grilled Chicken Serves 5 1 Pan	1,490	162	14	85
Grilled Shrimp Serves 5 1 Pan	730	34	22	59
Lemon Butter Sauce Serves 5 1 Pan	190	0	6	19
Lily's Chicken Serves 5 1 Pan	2,220	190	44	138
Mango Salsa Serves 5 1 Pan	80	1	19	0
Mushroom Marsala Sauce Serves 5 1 Pan	600	11	27	45
Simply Grilled Salmon 1 Pan	1,990	175	10	135
Sirloin 9 oz Serves 5 1 Pan	1,590	213	34	70

From the Grill

Item	Cal	Protein	Carbs	Fat
Atlantic Salmon (From the Grill)	460	44	4	29
Chicken Breast	270	55	0	5
Chilean Sea Bass	220	39	4	4.5
Shrimp Skewer	440	40	3	30
The Angler's Sirloin Steak	210	39	1	5

From the Land

Item	Cal	Protein	Carbs	Fat
Chicken Marsala	690	52	16	44
Chimichurri Bistro Filet	750	63	6	54
Half Pound BFG Burger with fries	1,510	65	114	89
Lily's Chicken	610	55	15	35

From the Sea

Item	Cal	Protein	Carbs	Fat
Bang Bang Shrimp Tacos with Coleslaw	1,410	39	97	100
Bang Bang Shrimp Tacos with Fries	1,600	43	134	100
Blackened Baja Fish Tacos with Coleslaw	1,260	52	80	84
Blackened Baja Fish Tacos with Fries	1,450	56	117	84
Cod Imperial	530	48	9	34
Cold Water Lobster Tails	510	20	3	47
Creamy Tomato Linguine with Chicken	2,040	96	266	69
Creamy Tomato Linguine with Salmon	2,100	93	265	77
Creamy Tomato Linguine with Shrimp	1,750	69	261	51
Fish & Chips	1,050	37	81	66
Lobster Ravioli	750	22	45	55
Parmesan Crusted Rainbow Trout	840	64	17	55
Scallops & Shrimp	810	49	10	64
Unicorn Fish & Shrimp	710	76	23	34

Handhelds

Item	Cal	Protein	Carbs	Fat
Blackened Chicken Sandwich Serves 5 1 Pan	3,890	186	314	222
Fried Chicken Sandwich Serves 5 1 Pan	5,440	229	594	248
Grilled Chicken Sandwich Serves 5 1 Pan	4,120	183	300	253

Handhelds & Bowls

Item	Cal	Protein	Carbs	Fat
Blackened Fish Sandwich (Handhelds & Bowls)	650	37	45	39
Chicken Caesar Wrap	650	37	40	42
Fish & Chips (Handhelds & Bowls)	1,040	36	80	66
Fried Tempura Fish Sandwich	910	31	51	69
Grilled Chicken Sandwich (Handhelds & Bowls)	650	35	44	41
Grilled Fish Sandwich (Handhelds & Bowls)	650	37	45	39
Half-Pound Beef Burger (Handhelds & Bowls)	990	58	48	63
Shrimp Caesar Wrap	630	29	41	43
Tuna Poke Bowl	630	36	94	13

Individually Packaged

Item	Cal	Protein	Carbs	Fat
Add On 8 oz Wood-Grilled Chicken	270	55	0	5
Add-On: Wood-Grilled Shrimp	110	20	1	3.5
Atlantic Salmon	360	41	3	21
Bang Bang Shrimp Tacos (2)	790	26	51	55
Blackened Baja Chicken Tacos	550	29	38	31
Blackened Baja Fish Tacos (2)	550	33	42	28
Blackened Fish Sandwich	710	52	51	34
Bourbon Glaze	270	1	51	0.5
Bread with Oil Individual Catering	490	12	60	21
Caesar Salad:Entrée Salad with Dressing	400	7	14	36
Chocolate Chip Cookie	190	2	26	9
Cranberry White Chocolate Cookie	180	2	27	8
Creamy Tomato Linguine	1,640	49	261	48
Fried Chicken Sandwich	890	38	98	40
Fried Fish Sandwich	1,080	60	99	50
Grilled Chicken Sandwich	510	30	50	23
Grilled Fish Sandwich	710	52	50	34
Half-Pound Beef Burger	1,010	58	48	66
House Side Salad with Citrus Herb Vinaigrette (Individually Packaged)	430	6	13	41
Lily's Chicken (Individually Packaged)	590	50	16	36
Mango Salsa	25	0	6	0
Marsala Sauce	300	5	13	23
Shaved Brussels Sprouts Salad	460	9	60	16
Simply Grilled Chicken (Individually Packaged)	350	42	3	20

LUNCH FAVORITES

Item	Cal	Protein	Carbs	Fat
Ahi Tuna Poke Bowl	610	34	52	31
Blackened Chicken Sandwich	520	31	51	23
Blackened Fish Sandwich with Fries	1,260	59	119	62
Fried Chicken Sandwich with fries	1,110	36	127	52
Fried Fish Sandwich with Fries	1,630	67	167	78
Grilled Chicken Sandwich with fries	1,060	37	118	50
Grilled Fish Sandwich with Fries	1,260	59	119	61

Item	Cal	Protein	Carbs	Fat
Kids Chicken Bites	250	24	13	10
Kids Fish Strips	130	13	3	7
Kids Grilled Chicken	120	24	0	2
Kids Grilled Shrimp	80	20	0	0
Kids Mac & Cheese	350	13	53	10
Kids Side Fries	550	7	68	28
Kids Side Green Beans	30	2	7	0
Kids Side Steamed Broccoli	25	3	4	0
Kids Side Steamed Spinach	20	2	3	0
Popcorn Shrimp	220	14	11	13

Non Alcoholic Beverages

Item	Cal	Protein	Carbs	Fat
100% Orange Juice with Ice	80	1	19	0
2% Milk	120	8	11	5
Barq's Root Beer with Ice	110	0	29	0
Coffee	0	0	0	0
Coke with Ice	100	0	27	0
Coke Zero with Ice	0	0	0	0
Diet Coke with Ice	0	0	0	0
Dr. Pepper with Ice	100	0	26	0
Dragon Fruit No-Jito	140	0	36	0
Espresso	45	1	7	1.5
Ginger Ale with Ice	90	0	23	0
Hot Tea	0	0	1	0
Minute Maid Lemonade with Ice	100	0	25	0
Sparkling Blueberry Refresher	190	0	47	0
Sprite with Ice	110	0	27	0

Pick Your Sides

Item	Cal	Protein	Carbs	Fat
French Fries (Pick Your Sides)	550	7	68	28
Green Beans	100	2	9	7
Jasmine Rice (Pick Your Sides)	200	3	37	4.5
Steamed Broccoli (Pick Your Sides)	100	4	8	7

Premium Sides

Item	Cal	Protein	Carbs	Fat
Bacon Mac and Cheese	620	26	64	29
Crispy Cauliflower	590	9	46	45
Grilled Asparagus	25	2	4	0
Kung Pao Brussels Sprouts	350	7	22	29
Roasted New Potatoes	170	3	34	3
Truffle Fries	680	9	60	46

PRIX FIXE LUNCH

Item	Cal	Protein	Carbs	Fat
Bang Bang Shrimp Tacos with coleslaw (PRIX FIXE LUNCH)	1,160	29	75	87
Bang Bang Shrimp Tacos with Fries (PRIX FIXE LUNCH)	1,390	34	121	87
BFG Bangin BFG Burger with Coleslaw	1,500	73	71	105
BFG Bangin BFG Burger with Fries	1,880	79	128	119
Blackened Baja Chicken Tacos with Coleslaw	940	29	59	68
Blackened Baja Chicken Tacos with Fries	1,160	34	105	68
Blackened Baja Fish Tacos with Coleslaw (PRIX FIXE LUNCH)	960	40	58	65
Blackened Baja Fish Tacos with Fries (PRIX FIXE LUNCH)	1,150	44	95	65
Fish & Chips (PRIX FIXE LUNCH)	980	27	81	63
Half Pound BFG Burger with Coleslaw	1,280	60	67	89
Simply Grilled Chicken	360	42	5	20

Sides

Item	Cal	Protein	Carbs	Fat
Bacon Mac and Cheese Serves 5 1 Pan	2,030	84	196	102
Broccoli Serves 5 1 Pan	240	12	25	14
Garlic Whipped Potatoes (5) 1 Pan	1,460	27	128	91
Green Beans Serves 5 1 Pan	220	7	31	10
Grilled Asparagus Serves 5 1 Pan	160	13	23	5
Jasmine Rice Serves 5 1 Pan	830	12	153	20
Kung Pao Brussels Sprouts Serves 5 1 Pan	1,270	33	109	90
Roasted New Potatoes Serves 5 1 Pan	760	13	153	13

Signature Sides

Item	Cal	Protein	Carbs	Fat
Coleslaw	160	1	11	14
French Fries	550	7	68	28
Garlic Whipped Potatoes	160	3	14	10
Jasmine Rice	170	2	31	4
Steamed Broccoli	60	3	7	3.5

Simply Grilled

Item	Cal	Protein	Carbs	Fat
Bone-In 12 oz Pork Chop	550	54	5	35
Chimichurri Sauce	140	0	1	15
Filet Mignon 7 oz	370	44	5	20
Grilled 9 oz Sirloin	390	53	6	17
Grilled Atlantic Salmon 7.5 oz	460	44	4	29
Grilled Chicken	400	47	5	22
Grilled Grouper	200	42	1	2.5
Grilled Rainbow Trout	470	64	3	20
Grilled Sea Bass	220	39	4	4.5
Grilled Wahoo	490	44	4	33
Lemon Butter	110	0	2	11
Lemon Caper Butter Sauce	120	0	3	11
Mahi-Mahi	210	43	4	2
Mango Salsa 1 Fluid ounce	25	0	6	0
Pan Asian Sauce 1 Fluid ounce	70	1	8	4.5

Item	Cal	Protein	Carbs	Fat
Ahi Tuna Wonton Crisps	750	38	60	42
Bangin' Chicken Bites	940	49	32	71
Crispy Cauliflower (6oz)	590	9	46	45
Shrimp Toast	270	26	12	14
Zesty Pickle Chips	350	5	37	21

Soups & Greens

Item	Cal	Protein	Carbs	Fat
Add On 4 oz Wood-Grilled Chicken	130	28	0	2.5
Add On Salmon	370	44	0	22
Caesar Salad with Wood Grilled Chicken and Dressing	1,020	58	34	74
Caesar Side Salad with Dressing	320	6	14	28
Caesar Side Salad with Dressing - Serves 5	1,650	28	65	145
Caesar Side Salad with Dressing (Soups & Greens)	320	6	14	28
Corn Chowder + Lump Crab, Bowl	530	10	23	44
Corn Chowder + Lump Crab, Cup	330	5	14	27
House Entree Salad with Citrus Herb Vinaigrette	430	6	13	41
House Salad: Entrée Salad with Shrimp and Citrus Herb Vinaigrette	540	26	14	45
House Side Salad with Citrus Herb Vinaigrette	310	4	10	30
House Side Salad with Citrus Herb Vinaigrette (Soups & Greens)	270	5	11	24
House Side Salad with Citrus Herb Vinaigrette Serves 5	1,590	16	42	157
Shaved Brussels Sprouts Salad with Salmon and Dressing	840	57	56	40
Shaved Brussels Sprouts Side Salad	220	5	29	8
Shaved Brussels Sprouts Side Salad Serves 5	1,020	18	143	32
Tomato Bisque Soup Bowl	530	8	31	42
Tomato Bisque Soup cup	270	4	16	21

Spirit Free Beverages

Item	Cal	Carbs
Fresh Brewed Iced Tea Unsweetened, Gallon	0	0
Lemonade, Gallon	2,090	544
Sweet Iced Tea	1,040	269

Item	Cal	Protein	Carbs	Fat
Ahi Tuna Poke	510	35	71	10
Bang Bang Chicken Bites Serves 5	2,660	132	199	153
Bang Bang Shrimp	740	29	28	60
Bang Bang Shrimp Serves 5	1,680	72	63	132
Beef & Ginger Potstickers	670	19	56	41
Blackened Chicken Egg Rolls	440	15	53	20
Bread and Pesto	490	12	60	21
Crab Cakes	510	36	12	38
Crab-Topped Bang Fries	1,290	24	121	81
Crispy Calamari	1,050	53	82	56
Crispy Cauliflower Serves 5	1,760	24	111	146
Edamame	290	26	20	12
Imperial Dip Serves 5	2,330	98	140	152
Imperial Dip w Tortilla Strip	910	39	57	59
Tempura Crunch Sashimi Tuna	380	34	18	20
Tempura Crunch Sashimi Tuna Serves 5	1,650	240	50	55

Tacos

Item	Cal	Protein	Carbs	Fat
Catering Bang Bang Shrimp Tacos 1 Pan	3,420	115	268	213
Catering Blackened Chicken Tacos 1 Pan	3,400	173	254	184
Catering Blackened Fish Tacos 1 Pan	2,790	143	213	148
Steak Tacos Serve 5 1 Pan	3,270	190	181	201

Bonefish Grill macros

Most protein at Bonefish Grill

Most protein per calorie

Full Bonefish Grill menu nutrition

Add to Any Entrée

Brunch Favorites

Chef Inspired Selections

Desserts

Entrees

From the Grill

From the Land

From the Sea

Handhelds

Handhelds & Bowls

Individually Packaged

LUNCH FAVORITES

Minnow's Menu (Kid's Menu)

Non Alcoholic Beverages

Pick Your Sides

Premium Sides

PRIX FIXE LUNCH

Sides

Signature Sides

Simply Grilled

Social Hour

Soups & Greens

Spirit Free Beverages

Starters & Sharing

Tacos