Restaurant macros / Mexican
Chipotle macros
Chipotle publishes nutrition for 123 menu items and options, all listed below with calories, protein, carbs and fat. The most protein in a single item is the Chicken, 4 oz, with 32 g for 180 calories.
Figures are Chipotle’s own published nutrition information (source), collected October 8, 2026. Recipes, portions and regional menus vary, so check with the restaurant if you need exact numbers.
Work for Chipotle? Email support@plated-fitness.com and we’ll correct these figures or take this page down.
Most protein at Chipotle
Single items ranked by grams of protein. Family packs, sharing sizes and multi-serving items are left out.
| # | Item | Protein | Cal | Carbs | Fat |
|---|---|---|---|---|---|
| 1 | Chicken 4 oz | 32 g | 180 | 0 g | 7 g |
| 2 | Barbacoa 4 oz | 24 g | 170 | 2 g | 7 g |
| 3 | Carnitas 4 oz | 23 g | 210 | 0 g | 12 g |
| 4 | Steak 4 oz | 21 g | 150 | 1 g | 6 g |
| 5 | Queso Blanco (large) 8 oz | 20 g | 480 | 14 g | 37 g |
| 6 | Chicken (Kids Meal) 2 oz | 15 g | 90 | 0 g | 3 g |
| 7 | Barbacoa (Kids Meal) 2 oz | 12 g | 80 | 1 g | 3 g |
| 8 | Carnitas (Kids Meal) 2 oz | 12 g | 110 | 0 g | 6 g |
| 9 | Chips (large) 6 oz | 11 g | 810 | 110 g | 38 g |
| 10 | Steak (Kids Meal) 2 oz | 10 g | 70 | 1 g | 3 g |
Most protein per calorie
Items with at least 20 g of protein and a quarter of their calories from it, ranked by that share. This is the list to use when you’re cutting.
| # | Item | Protein | Cal | Protein share |
|---|---|---|---|---|
| 1 | Chicken 4 oz | 32 g | 180 | 71% |
| 2 | Barbacoa 4 oz | 24 g | 170 | 56% |
| 3 | Steak 4 oz | 21 g | 150 | 56% |
| 4 | Carnitas 4 oz | 23 g | 210 | 44% |
Full Chipotle menu nutrition
Every item and option, grouped as Chipotle groups them. Calories in kcal; protein, carbs and fat in grams.
Beans
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans 4 oz | 130 | 8 | 22 | 1.5 |
| Pinto Beans 4 oz | 130 | 8 | 21 | 1.5 |
Chips & Sides
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips (large) 6 oz | 810 | 11 | 110 | 38 |
| Chips (regular) 4 oz | 540 | 7 | 73 | 25 |
| Guacamole (large) 8 oz | 460 | 4 | 16 | 44 |
| Queso Blanco (large) 8 oz | 480 | 20 | 14 | 37 |
| Queso Blanco (side) 4 oz | 240 | 10 | 7 | 18 |
Dressings
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle-Honey Vinaigrette 2 fl oz | 220 | 1 | 18 | 16 |
Drinks
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barq's Root Beer (22 fl oz) 22 fl oz | 280 | 0 | 85 | 0 |
| Barq's Root Beer (32 fl oz) 32 fl oz | 430 | 0 | 120 | 0 |
| Chipotle Iced Tea (22 fl oz) 22 fl oz | 10 | 0 | 3 | 0 |
| Chipotle Iced Tea (32 fl oz) 32 fl oz | 15 | 0 | 4 | 0 |
| Chipotle Sweet Iced Tea (22 fl oz) 22 fl oz | 150 | 0 | 45 | 0 |
| Chipotle Sweet Iced Tea (32 fl oz) 32 fl oz | 220 | 0 | 65 | 0 |
| Coca Cola Life (22 fl oz) 22 fl oz | 170 | 0 | 44 | 0 |
| Coca Cola Life (32 fl oz) 32 fl oz | 250 | 0 | 64 | 0 |
| Coca-Cola Classic (22 fl oz) 22 fl oz | 260 | 0 | 70 | 0 |
| Coca-Cola Classic (32 fl oz) 32 fl oz | 380 | 0 | 105 | 0 |
| Coca-Cola Zero (22 fl oz) 22 fl oz | 0 | 0 | 0 | 0 |
| Coca-Cola Zero (32 fl oz) 32 fl oz | 0 | 0 | 0 | 0 |
| Crush Orange (22 fl oz) 22 fl oz | 300 | 0 | 79 | 0 |
| Crush Orange (32 fl oz) 32 fl oz | 430 | 0 | 115 | 0 |
| Diet Coke (22 fl oz) 22 fl oz | 0 | 0 | 0 | 0 |
| Diet Coke (32 fl oz) 32 fl oz | 0 | 0 | 0 | 0 |
| Diet Coke, Caffeine Free (22 fl oz) 22 fl oz | 0 | 0 | 0 | 0 |
| Diet Coke, Caffeine Free (32 fl oz) 32 fl oz | 0 | 0 | 1 | 0 |
| Diet Dr. Pepper (22 fl oz) 22 fl oz | 0 | 0 | 0 | 0 |
| Diet Dr. Pepper (32 fl oz) 32 fl oz | 0 | 0 | 0 | 0 |
| Diet Mountain Dew (22 fl oz) 22 fl oz | 0 | 0 | 0 | 0 |
| Diet Mountain Dew (32 fl oz) 32 fl oz | 0 | 0 | 0 | 0 |
| Diet Pepsi (22 fl oz) 22 fl oz | 0 | 0 | 0 | 0 |
| Diet Pepsi (32 fl oz) 32 fl oz | 0 | 0 | 0 | 0 |
| Dr. Pepper (22 fl oz) 22 fl oz | 280 | 0 | 73 | 0 |
| Dr. Pepper (32 fl oz) 32 fl oz | 400 | 0 | 106 | 0 |
| Fanta Orange (22 fl oz) 22 fl oz | 290 | 0 | 80 | 0 |
| Fanta Orange (32 fl oz) 32 fl oz | 430 | 0 | 120 | 0 |
| Lemonade - Blue Sky (22 fl oz) 22 fl oz | 300 | 0 | 78 | 0 |
| Lemonade - Blue Sky (32 fl oz) 32 fl oz | 440 | 0 | 113 | 0 |
| Lipton Raspberry Brisk Iced Tea (22 fl oz) 22 fl oz | 220 | 0 | 58 | 0 |
| Lipton Raspberry Brisk Iced Tea (32 fl oz) 32 fl oz | 320 | 0 | 84 | 0 |
| Maine Root Root Beer (22 fl oz) 22 fl oz | 170 | 0 | 62 | 0 |
| Maine Root Root Beer (32 fl oz) 32 fl oz | 240 | 0 | 90 | 0 |
| Mango Orange - Blue Sky (22 fl oz) 22 fl oz | 300 | 0 | 75 | 0 |
| Mango Orange - Blue Sky (32 fl oz) 32 fl oz | 430 | 0 | 109 | 0 |
| Mello Yello (22 fl oz) 22 fl oz | 290 | 0 | 80 | 0 |
| Mello Yello (32 fl oz) 32 fl oz | 420 | 0 | 116 | 0 |
| Minute Maid Lemonade (22 fl oz) 22 fl oz | 280 | 0 | 75 | 0 |
| Minute Maid Lemonade (32 fl oz) 32 fl oz | 400 | 0 | 110 | 0 |
| Mountain Dew (22 fl oz) 22 fl oz | 300 | 0 | 80 | 0 |
| Mountain Dew (32 fl oz) 32 fl oz | 440 | 0 | 116 | 0 |
| Mug Root Beer (22 fl oz) 22 fl oz | 280 | 0 | 72 | 0 |
| Mug Root Beer (32 fl oz) 32 fl oz | 400 | 0 | 104 | 0 |
| Pepsi (22 fl oz) 22 fl oz | 280 | 0 | 77 | 0 |
| Pepsi (32 fl oz) 32 fl oz | 400 | 0 | 112 | 0 |
| Pibb Xtra (22 fl oz) 22 fl oz | 260 | 0 | 70 | 0 |
| Pibb Xtra (32 fl oz) 32 fl oz | 380 | 0 | 105 | 0 |
| Powerade Mountain Berry Blast (22 fl oz) 22 fl oz | 280 | 0 | 75 | 0 |
| Powerade Mountain Berry Blast (32 fl oz) 32 fl oz | 400 | 0 | 110 | 0 |
| Sierra Mist (22 fl oz) 22 fl oz | 280 | 0 | 74 | 0 |
| Sierra Mist (32 fl oz) 32 fl oz | 400 | 0 | 108 | 0 |
| Sobe Yumberry Pomegranate (22 fl oz) 22 fl oz | 0 | 0 | 0 | 0 |
| Sobe Yumberry Pomegranate (32 fl oz) 32 fl oz | 0 | 0 | 0 | 0 |
| Sprite (22 fl oz) 22 fl oz | 260 | 0 | 70 | 0 |
| Sprite (32 fl oz) 32 fl oz | 380 | 0 | 105 | 0 |
| Tractor Berry Agua Fresca (22 fl oz) 22 fl oz | 200 | 0 | 50 | 0 |
| Tractor Berry Agua Fresca (32 fl oz) 32 fl oz | 290 | 0 | 72 | 0 |
| Tractor Lemonade (22 fl oz) 22 fl oz | 170 | 0 | 43 | 0 |
| Tractor Lemonade (32 fl oz) 32 fl oz | 250 | 0 | 62 | 0 |
| Tractor Mandarin Agua Fresca (22 fl oz) 22 fl oz | 190 | 0 | 47 | 0 |
| Tractor Mandarin Agua Fresca (32 fl oz) 32 fl oz | 280 | 0 | 69 | 0 |
| Tractor Watermelon Limeade (22 fl oz) 22 fl oz | 230 | 0 | 56 | 0 |
| Tractor Watermelon Limeade (32 fl oz) 32 fl oz | 330 | 0 | 82 | 0 |
| Tropicana Lemonade (22 fl oz) 22 fl oz | 280 | 0 | 74 | 0 |
| Tropicana Lemonade (32 fl oz) 32 fl oz | 400 | 0 | 108 | 0 |
Kids Meal
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbacoa (Kids Meal) 2 oz | 80 | 12 | 1 | 3 |
| Black Beans (Kids Meal) 3 oz | 100 | 6 | 16 | 1 |
| Blueberries (Kids Meal) 1 ea | 20 | 1 | 5 | 0 |
| Carnitas (Kids Meal) 2 oz | 110 | 12 | 0 | 6 |
| Cheese (Kids Meal) 1 oz | 110 | 6 | 1 | 8 |
| Chicken (Kids Meal) 2 oz | 90 | 15 | 0 | 3 |
| Chips (Kids Meal) 1 oz | 140 | 2 | 18 | 6 |
| Cilantro-Lime Brown Rice (Kids Meal) 2 oz | 110 | 2 | 18 | 3 |
| Cilantro-Lime White Rice (Kids Meal) 2 oz | 100 | 2 | 20 | 2 |
| Crispy Corn Tortilla (Kids Meal) 2 ea | 130 | 2 | 19 | 6 |
| Fajita Vegetables (Kids Meal) 2 oz | 20 | 1 | 5 | 0 |
| Flour Tortilla (quesadilla) (Kids Meal) 1 ea | 80 | 2 | 13 | 2.5 |
| Flour Tortilla (taco) (Kids Meal) 2 ea | 170 | 5 | 27 | 5 |
| Fresh Tomato Salsa (Kids Meal) 2 oz | 15 | 0 | 1 | 0 |
| Guacamole (Kids Meal) 2 oz | 110 | 1 | 3 | 11 |
| Mandarins (Kids Meal) 1 ea | 35 | 1 | 9 | 0 |
| Organic Apple Juice (Kids Meal) 6.75oz | 100 | 0 | 25 | 0 |
| Organic Chocolate Milk (Kids Meal) 8oz | 160 | 9 | 24 | 3 |
| Organic Milk (Kids Meal) 8oz | 110 | 8 | 12 | 2.5 |
| Pinto Beans (Kids Meal) 3 oz | 100 | 6 | 15 | 1 |
| Queso Blanco (Kids Meal) 1 oz | 60 | 2 | 2 | 4.5 |
| Roasted Chili-Corn Salsa (Kids Meal) 2 oz | 40 | 1 | 9 | 1 |
| Romaine Lettuce (Kids Meal) 1 oz | 5 | 0 | 1 | 0 |
| Sofritas (Kids Meal) 2 oz | 70 | 4 | 5 | 5 |
| Sour Cream (Kids Meal) 1 oz | 60 | 1 | 1 | 5 |
| Steak (Kids Meal) 2 oz | 70 | 10 | 1 | 3 |
| Tomatillo-Green Chili Salsa (Kids Meal) 2 fl oz | 15 | 0 | 4 | 0 |
| Tomatillo-Red Chili Salsa (Kids Meal) 2 fl oz | 30 | 0 | 4 | 0 |
Proteins
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbacoa 4 oz | 170 | 24 | 2 | 7 |
| Carnitas 4 oz | 210 | 23 | 0 | 12 |
| Chicken 4 oz | 180 | 32 | 0 | 7 |
| Sofritas 4 oz | 150 | 8 | 9 | 10 |
| Steak 4 oz | 150 | 21 | 1 | 6 |
Rice
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro-Lime Brown Rice 4 oz | 210 | 4 | 36 | 6 |
| Cilantro-Lime White Rice 4 oz | 210 | 4 | 40 | 4 |
Salsas
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Tomato Salsa 4 oz | 25 | 0 | 4 | 0 |
| Roasted Chili-Corn Salsa 4 oz | 80 | 3 | 16 | 1.5 |
| Tomatillo-Green Chili Salsa 2 fl oz | 15 | 0 | 4 | 0 |
| Tomatillo-Red Chili Salsa 2 fl oz | 30 | 0 | 4 | 0 |
Toppings
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese 1 oz | 110 | 6 | 1 | 8 |
| Guacamole (topping/side) 4 oz | 230 | 2 | 8 | 22 |
| Queso Blanco (entreé) 2 oz | 120 | 5 | 4 | 9 |
| Romaine Lettuce (tacos) 1 oz | 5 | 0 | 1 | 0 |
| Sour Cream 2 oz | 110 | 2 | 2 | 9 |
| Supergreens Salad Mix 3 oz | 15 | 1 | 3 | 0 |
Tortillas
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Corn Tortilla 1 ea | 70 | 1 | 10 | 3 |
| Flour Tortilla (burrito) 1 ea | 320 | 8 | 50 | 9 |
| Flour Tortilla (taco) 1 ea | 80 | 2 | 13 | 2.5 |
Vegetables
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita Vegetables 2 oz | 20 | 1 | 5 | 0 |