Restaurant macros / Casual dining

Friendly's macros

Friendly's publishes nutrition for 853 menu items and options, all listed below with calories, protein, carbs and fat. The most protein in a single item is the Bone-In Wings, 12 with 92 g for 1,490 calories. For the most protein per calorie, the Egg Choice Egg Whites (Omelet Your Way) gets 77% of its calories from protein.

Figures are Friendly's’s own published nutrition information (source), collected October 8, 2026. Recipes, portions and regional menus vary, so check with the restaurant if you need exact numbers.

Work for Friendly's? Email support@plated-fitness.com and we’ll correct these figures or take this page down.

Most protein at Friendly's

Single items ranked by grams of protein. Family packs, sharing sizes and multi-serving items are left out.

#	Item	Protein	Cal	Carbs	Fat
1	Bone-In Wings, 12	92 g	1,490	12 g	117 g
2	Bone-In Wings, 12 with BBQ Sauce	92 g	1,650	52 g	117 g
3	Bone-In Wings, 12 with Buffalo Sauce	92 g	1,760	12 g	144 g
4	Bone-In Wings, 12 with Honey BBQ Sauce	92 g	1,790	84 g	117 g
5	Center Court Turkey Club Sandwich	62 g	1,460	99 g	88 g
6	Meat Lovers Scramble with Sourdough Toast	61 g	1,520	105 g	94 g
7	Meat Lovers Scramble with Rye Toast	61 g	1,520	109 g	92 g
8	Meat Lovers Omelet with Egg Whites	60 g	720	6 g	50 g
9	Texas Bacon Ranch Quesadilla	60 g	1,360	81 g	90 g
10	Chicken Quesadilla	59 g	1,030	64 g	60 g

Most protein per calorie

Items with at least 20 g of protein and a quarter of their calories from it, ranked by that share. This is the list to use when you’re cutting.

#	Item	Protein	Cal	Protein share
1	Egg Choice Egg Whites (Omelet Your Way)	23 g	120	77%
2	Ham and Cheese Omelet with Egg Whites	49 g	470	42%
3	Garden Veggie Omelet with Egg Whites	39 g	390	40%
4	Mushroom, Swiss and Onion Omelet with Egg Whites	40 g	400	40%
5	Lumberjack Breakfast with Egg Whites	25 g	280	36%
6	Philly Steak and Cheese Omelet with Egg Whites	51 g	590	35%
7	Steak Tips and Mash	41 g	480	34%
8	Meat Lovers Omelet with Egg Whites	60 g	720	33%
9	$100,000 Cobb Salad with Grilled Chicken	55 g	700	31%
10	Ham and Cheese Omelet with Liquid Eggs	40 g	520	31%

Full Friendly's menu nutrition

Every item and option, grouped as Friendly's groups them. Calories in kcal; protein, carbs and fat in grams.

Appetizers

Item	Cal	Protein	Carbs	Fat
Buffalo Chicken Tenders with Blue Cheese Dip (Munchie Mania, Choose 3 Items)	670	26	33	47
Buffalo Chicken Tenders with Ranch Dip (Munchie Mania, Choose 3 Items)	640	23	36	44
Cheeseburger Sliders	1,110	35	73	73
Chicken Quesadilla	1,030	59	64	60
Chicken Tender Appetizer	490	23	42	26
Chicken Tenders with Blue Cheese Dip (Munchie Mania, Choose 3 Items)	540	26	33	34
Chicken Tenders with Ranch Dip (Munchie Mania, Choose 3 Items)	510	23	36	31
Crispy Chicken Sliders	1,100	36	105	58
Crispy Chicken Sliders (Munchie Mania, Choose 3 Items)	810	25	74	45
Fried Pickle Chips	600	6	10	42
Fried Pickle Chips with Ranch Dip (Munchie Mania, Choose 3 Items)	380	3	7	29
Friendly's Famous Fried Ravioli	590	18	37	40
Friendly's Famous Fried Ravioli (Munchie Mania, Choose 3 Items)	590	18	37	40
Honey BBQ Chicken Tenders with Blue Cheese Dip (Munchie Mania, Choose 3 Items)	680	26	69	34
Honey BBQ Chicken Tenders with Ranch Dip (Munchie Mania, Choose 3 Items)	650	23	72	31
Loaded Waffle Fries	1,030	21	76	70
Loaded Waffle Fries (Munchie Mania, Choose 3 Items)	510	11	38	35
Mini Mozz Sticks	790	32	106	26
Mini Mozzarella Sticks with Marinara Sauce (Munchie Mania, Choose 3 Items)	270	11	37	9
Munchie Mania, Choose 3 Items (Cheeseburger Sliders)	550	22	37	33
Munchie Mania, Choose 3 Items (Chicken Quesadilla)	470	26	31	26
Munchie Mania, Choose 3 Items (French Fries)	180	3	21	10
Munchie Mania, Choose 3 Items (Onion Rings)	270	6	52	3
Munchie Mania, Choose 3 Items (Waffle Fries)	270	3	32	15

Breakfast Entrees

Item	Cal	Protein	Carbs	Fat
Big Two-Do Breakfast	180	0	44	0
Big Two-Do Breakfast with Bacon	270	5	45	7
Big Two-Do Breakfast with Brioche French Toast	560	14	101	11
Big Two-Do Breakfast with Buttermilk Pancakes	430	4	84	7
Big Two-Do Breakfast with Egg Whites	250	17	44	0
Big Two-Do Breakfast with Fresh Eggs Any Style	350	15	44	12
Big Two-Do Breakfast with Grape Jelly	220	0	53	0
Big Two-Do Breakfast with Rye Toast	540	10	96	12
Big Two-Do Breakfast with Sausage	380	6	44	19
Big Two-Do Breakfast with Scrambled Eggs	340	14	47	10
Big Two-Do Breakfast with Sourdough Toast	540	10	92	14
Big Two-Do Breakfast with Strawberry Jam	220	0	53	0
Big Two-Do Breakfast with Toasted English Muffin	430	5	72	13
Big Two-Do Breakfast with Wheat Toast	450	6	76	14
Big Two-Do Breakfast with White Toast	430	4	72	14
Blueberry Muffin Top Pancakes	920	9	170	21
Blueberry Muffin Top Pancakes with Bacon	1,060	16	172	31
Blueberry Muffin Top Pancakes with Sausage	1,220	18	171	49
Breakfast Quesadilla	1,000	46	60	65
Brioche French Toast	740	20	130	15
Brioche French Toast with Bacon	870	28	131	26
Brioche French Toast with Sausage	1,030	29	130	44
Chocolate, Bananas and Cream French Toast	1,170	25	214	23
Chocolate, Bananas and Cream French Toast with Bacon	1,310	33	215	34
Chocolate, Bananas and Cream French Toast with Sausage	1,470	34	215	52
Chocolate, Bananas, and Cream Pancakes	980	11	188	17
Chocolate, Bananas, and Cream Pancakes with Bacon	1,110	19	190	28
Chocolate, Bananas, and Cream Pancakes with Sausage	1,270	20	189	46
Corned Beef Hash	270	12	17	17
Country Style Scramble	660	15	54	43
Country Style Scramble with Egg Whites	730	32	54	43
Country Style Scramble with Fresh Eggs Any Style	830	30	54	55
Country Style Scramble with Rye Toast	1,020	25	106	55
Country Style Scramble with Scrambled Eggs	820	29	57	53
Country Style Scramble with Sourdough Toast	1,020	25	102	58
Country Style Scramble with Toasted English Muffin	910	20	82	57
Country Style Scramble with Wheat Toast	930	21	86	58
Country Style Scramble with White Toast	910	19	82	58
Egg Choice Egg Whites (Omelet Your Way)	120	23	0	3
Egg Choice Liquid Eggs (Omelet Your Way)	170	14	4	10
Egg Choice Whole Eggs (Omelet Your Way)	190	14	4	13
Garden Veggie Omelet	260	16	10	18
Garden Veggie Omelet with Breakfast Potatoes	410	19	36	22
Garden Veggie Omelet with Egg Whites	390	39	10	22
Garden Veggie Omelet with Grape Jelly	300	16	19	18
Garden Veggie Omelet with Home Fries	560	19	40	36
Garden Veggie Omelet with Liquid Eggs	430	30	14	29
Garden Veggie Omelet with Rye Toast	620	26	62	30
Garden Veggie Omelet with Sourdough Toast	620	26	58	32
Garden Veggie Omelet with Strawberry Jam	300	16	20	18
Garden Veggie Omelet with Toasted English Muffin	510	21	38	31
Garden Veggie Omelet with Wheat Toast	530	22	42	32
Garden Veggie Omelet with White Toast	510	20	38	32
Garden Veggie Omelet with Whole Eggs	460	30	14	32
Ham and Cheese Omelet	350	26	9	23
Ham and Cheese Omelet with Breakfast Potatoes	490	29	35	26
Ham and Cheese Omelet with Egg Whites	470	49	9	26
Ham and Cheese Omelet with Grape Jelly	380	26	18	23
Ham and Cheese Omelet with Home Fries	640	29	39	41
Ham and Cheese Omelet with Liquid Eggs	520	40	13	33
Ham and Cheese Omelet with Rye Toast	710	36	61	35
Ham and Cheese Omelet with Sourdough Toast	710	36	57	37
Ham and Cheese Omelet with Strawberry Jam	380	26	18	23
Ham and Cheese Omelet with Toasted English Muffin	600	31	37	36
Ham and Cheese Omelet with Wheat Toast	620	32	41	37
Ham and Cheese Omelet with White Toast	600	30	37	37
Ham and Cheese Omelet with Whole Eggs	540	39	12	36
Jam and Jelly Choice Grape Jelly (Omelet Your Way)	40	0	9	0
Jam and Jelly Choice Strawberry Jam (Omelet Your Way)	40	0	9	0
Lumberjack Breakfast	180	0	44	0
Lumberjack Breakfast with Bacon	320	8	45	11
Lumberjack Breakfast with Brioche French Toast	740	20	130	15
Lumberjack Breakfast with Buttermilk Pancakes	540	6	104	9
Lumberjack Breakfast with Egg Whites	280	25	44	0
Lumberjack Breakfast with Fresh Eggs Any Style	440	22	45	17
Lumberjack Breakfast with Grape Jelly	220	0	53	0
Lumberjack Breakfast with Rye Toast	720	15	122	18
Lumberjack Breakfast with Sausage	470	9	44	29
Lumberjack Breakfast with Scrambled Eggs	420	21	49	15
Lumberjack Breakfast with Sourdough Toast	720	15	116	21
Lumberjack Breakfast with Strawberry Jam	220	0	53	0
Lumberjack Breakfast with Toasted English Muffin	430	5	72	13
Lumberjack Breakfast with Wheat Toast	580	9	92	21
Lumberjack Breakfast with White Toast	550	6	86	21
Maple Caramel Banana Walnut Pancakes	980	13	193	16
Maple Caramel Banana Walnut Pancakes with Bacon	1,120	21	195	26
Maple Caramel Banana Walnut Pancakes with Sausage	1,280	22	194	44
Meat Lovers Omelet	590	36	6	46
Meat Lovers Omelet with Breakfast Potatoes	740	40	32	50
Meat Lovers Omelet with Egg Whites	720	60	6	50
Meat Lovers Omelet with Grape Jelly	630	36	15	46
Meat Lovers Omelet with Home Fries	890	40	36	65
Meat Lovers Omelet with Liquid Eggs	760	50	10	57
Meat Lovers Omelet with Rye Toast	950	46	58	58
Meat Lovers Omelet with Sourdough Toast	950	46	54	61
Meat Lovers Omelet with Strawberry Jam	630	36	15	46
Meat Lovers Omelet with Toasted English Muffin	840	41	34	60
Meat Lovers Omelet with Wheat Toast	860	42	38	61
Meat Lovers Omelet with White Toast	840	40	34	61
Meat Lovers Omelet with Whole Eggs	790	50	10	60
Meat Lovers Scramble	1,160	51	57	80
Meat Lovers Scramble with Rye Toast	1,520	61	109	92
Meat Lovers Scramble with Sourdough Toast	1,520	61	105	94
Meat Lovers Scramble with Toasted English Muffin	1,410	56	85	93
Meat Lovers Scramble with Wheat Toast	1,430	57	89	94
Meat Lovers Scramble with White Toast	1,410	55	85	94
Mix In Choice American Cheese (Omelet Your Way)	140	6	2	11
Mix In Choice Bacon (Omelet Your Way)	90	5	1	7
Mix In Choice Broccoli (Omelet Your Way)	50	4	7	0
Mix In Choice Cheddar Cheese (Omelet Your Way)	240	15	0	21
Mix In Choice Ham (Omelet Your Way)	40	6	1	1
Mix In Choice Mixed Cheese (Omelet Your Way)	220	14	2	18
Mix In Choice Mushrooms (Omelet Your Way)	10	1	1	0
Mix In Choice Onions (Omelet Your Way)	20	0	4	0
Mix In Choice Pepper Jack Cheese (Omelet Your Way)	330	18	3	27
Mix In Choice Peppers (Omelet Your Way)	10	0	2	0
Mix In Choice Sausage (Omelet Your Way)	200	6	0	19
Mix In Choice Shaved Sirloin (Omelet Your Way)	360	26	1	28
Mix In Choice Swiss Cheese (Omelet Your Way)	250	16	0	20
Mix In Choice Tomatoes (Omelet Your Way)	10	0	2	0
Mushroom, Swiss and Onion Omelet	280	17	4	22
Mushroom, Swiss and Onion Omelet with Breakfast Potatoes	420	20	30	25
Mushroom, Swiss and Onion Omelet with Egg Whites	400	40	4	25
Mushroom, Swiss and Onion Omelet with Grape Jelly	310	17	13	22
Mushroom, Swiss and Onion Omelet with Home Fries	570	20	34	40
Mushroom, Swiss and Onion Omelet with Liquid Eggs	450	31	8	32
Mushroom, Swiss and Onion Omelet with Rye Toast	640	27	56	34
Mushroom, Swiss and Onion Omelet with Sourdough Toast	640	27	52	36
Mushroom, Swiss and Onion Omelet with Strawberry Jam	310	17	13	22
Mushroom, Swiss and Onion Omelet with Toasted English Muffin	530	22	32	35
Mushroom, Swiss and Onion Omelet with Wheat Toast	550	23	36	36
Mushroom, Swiss and Onion Omelet with White Toast	530	21	32	36
Mushroom, Swiss and Onion Omelet with Whole Eggs	470	31	7	35
Philly Steak and Cheese Omelet	470	28	7	35
Philly Steak and Cheese Omelet with Breakfast Potatoes	610	31	33	38
Philly Steak and Cheese Omelet with Egg Whites	590	51	7	38
Philly Steak and Cheese Omelet with Grape Jelly	500	28	16	35
Philly Steak and Cheese Omelet with Home Fries	760	31	37	53
Philly Steak and Cheese Omelet with Liquid Eggs	630	42	11	45
Philly Steak and Cheese Omelet with Rye Toast	830	38	59	47
Philly Steak and Cheese Omelet with Sourdough Toast	830	38	55	49
Philly Steak and Cheese Omelet with Strawberry Jam	500	28	16	35
Philly Steak and Cheese Omelet with Toasted English Muffin	710	33	35	48
Philly Steak and Cheese Omelet with Wheat Toast	730	34	39	49
Philly Steak and Cheese Omelet with White Toast	710	32	35	49
Philly Steak and Cheese Omelet with Whole Eggs	660	41	10	48
Sausage and Cheese Omelet	460	20	7	39
Sausage and Cheese Omelet with Breakfast Potatoes	600	24	32	43
Sausage and Cheese Omelet with Egg Whites	580	44	7	43
Sausage and Cheese Omelet with Grape Jelly	490	20	16	39
Sausage and Cheese Omelet with Home Fries	750	24	37	58
Sausage and Cheese Omelet with Liquid Eggs	620	35	10	50
Sausage and Cheese Omelet with Rye Toast	820	30	59	51
Sausage and Cheese Omelet with Sourdough Toast	820	30	55	54
Sausage and Cheese Omelet with Strawberry Jam	490	20	16	39
Sausage and Cheese Omelet with Toasted English Muffin	710	25	35	53
Sausage and Cheese Omelet with Wheat Toast	730	26	39	54
Sausage and Cheese Omelet with White Toast	710	24	35	54
Sausage and Cheese Omelet with Whole Eggs	650	34	10	53
Side Choice Breakfast Potatoes (Omelet Your Way)	140	4	26	4
Side Choice Home Fries (Omelet Your Way)	290	3	30	18
Strawberries and Cream French Toast	1,010	22	179	23
Strawberries and Cream French Toast with Bacon	1,140	30	181	33
Strawberries and Cream French Toast with Sausage	1,300	31	180	51
Strawberries and Cream Pancakes	810	8	153	17
Strawberries and Cream Pancakes with Bacon	950	15	155	28
Strawberries and Cream Pancakes with Sausage	1,110	17	154	46
Sunrise Hash Scramble	750	27	49	49
Sunrise Hash Scramble with Egg Whites	820	44	49	49
Sunrise Hash Scramble with Fresh Eggs Any Style	920	42	50	61
Sunrise Hash Scramble with Rye Toast	1,110	37	101	61
Sunrise Hash Scramble with Scrambled Eggs	910	41	53	59
Sunrise Hash Scramble with Sourdough Toast	1,110	37	97	63
Sunrise Hash Scramble with Toasted English Muffin	1,000	32	77	62
Sunrise Hash Scramble with Wheat Toast	1,020	33	81	63
Sunrise Hash Scramble with White Toast	1,000	31	77	63
Supreme Breakfast Quesadilla	1,030	53	65	61
Toast Choice Rye Toast (Omelet Your Way)	360	10	52	12
Toast Choice Sourdough Toast (Omelet Your Way)	360	10	48	14
Toast Choice Toasted English Muffin (Omelet Your Way)	250	5	28	13
Toast Choice Wheat Toast (Omelet Your Way)	270	6	32	14
Toast Choice White Toast (Omelet Your Way)	250	4	28	14
Topping Choice Marinara Sauce (Omelet Your Way)	20	1	4	0
Topping Choice Salsa (Omelet Your Way)	10	0	3	0
Topping Choice Sour Cream (Omelet Your Way)	80	1	3	6
Traditional Stack	540	6	104	9
Traditional Stack with Bacon	670	14	106	20
Traditional Stack with Sausage	830	15	105	38
Veggie Breakfast Quesadilla	950	42	67	58
Veggie Scramble	620	7	56	41
Veggie Scramble with Egg Whites	690	24	56	41
Veggie Scramble with Fresh Eggs Any Style	790	22	57	53
Veggie Scramble with Rye Toast	980	17	108	53
Veggie Scramble with Scrambled Eggs	780	21	60	51
Veggie Scramble with Sourdough Toast	980	17	104	55
Veggie Scramble with Toasted English Muffin	870	12	84	54
Veggie Scramble with Wheat Toast	890	13	88	55
Veggie Scramble with White Toast	870	11	84	55

Breakfast Sandwiches

Item	Cal	Protein	Carbs	Fat
B.E.L.T.	870	36	54	55
B.E.L.T. with Breakfast Potatoes	970	38	74	57
B.E.L.T. with Home Fries	1,160	39	84	73
Breakfast Sliders	510	22	40	28
Breakfast Sliders with Bacon	600	27	41	35
Breakfast Sliders with Breakfast Potatoes	620	25	60	30
Breakfast Sliders with Home Fries	810	26	70	46
Breakfast Sliders with Sausage	710	28	41	47
Morning SuperMelt	770	36	51	44
Morning SuperMelt with Breakfast Potatoes	910	39	77	48
Morning SuperMelt with Home Fries	1,060	39	81	62
Philly Steak and Cheese Wrap	950	46	57	59

Breakfast Side Items

Item	Cal	Protein	Carbs	Fat
Applewood Smoked Bacon	140	8	2	11
Bagel and Cream Cheese	490	12	57	23
Breakfast Potatoes	140	4	26	4
Brioche French Toast (Breakfast Side Items)	560	14	101	11
Buttermilk Pancakes	430	4	84	7
Egg (Egg White)	30	8	0	0
Egg (Scrambled Egg)	80	7	2	5
English Muffin	250	5	28	13
English Muffin with Grape Jelly	280	5	37	13
English Muffin with Strawberry Jam	280	5	37	13
Fresh Egg Any Style (Egg)	90	7	0	6
Ham	70	9	2	2
Hard Boiled Egg (1 egg)	80	6	1	5
Home Fries	290	3	30	18
Plain Bagel	390	10	57	13
Sausage	290	9	1	29
Toast and Jelly (Grape Jelly)	40	0	9	0
Toast and Jelly (Rye Toast)	360	10	52	12
Toast and Jelly (Sourdough Toast)	360	10	48	14
Toast and Jelly (Strawberry Jam)	40	0	9	0
Toast and Jelly (Wheat Toast)	270	6	32	14
Toast and Jelly (White Toast)	250	4	28	14
Toasted English Muffin (Toast and Jelly)	250	5	28	13

Burgers

Item	Cal	Protein	Carbs	Fat
All American Cheeseburger	990	34	55	69
All-American Burger	900	30	54	62
Bacon Cheeseburger	1,080	39	55	75
Bacon Mac and Cheese Burger	1,110	45	69	71
Beef Burger Patty (Burger Subs and Adds)	270	19	0	21
Burger Subs and Adds (American)	50	2	1	4
Burger Subs and Adds (Cheddar)	80	5	0	7
Burger Subs and Adds (Pepper Jack)	110	6	1	9
Burger Subs and Adds (Smoked Mozzarella)	220	14	0	16
Burger Subs and Adds (Swiss)	80	5	0	7
Friendly's Patty Melt	1,090	50	72	67
Gardein Burger Patty (Burger Subs and Adds)	160	5	23	6
Honey BBQ Burger	1,320	46	87	87
Impossible Burger Patty (Burger Subs and Adds)	240	19	9	14
Sharp White Cheddar (Burger Subs and Adds)	80	5	0	7
Turkey Burger Patty (Burger Subs and Adds)	250	18	0	20

Cake Cone

Item	Cal	Protein	Carbs	Fat
Cake Cone, Double Scoop	40	1	9	0
Cake Cone, Double Scoop with Black Raspberry	520	8	71	21
Cake Cone, Double Scoop with Butter Crunch	550	8	73	24
Cake Cone, Double Scoop with Butter Pecan	550	11	60	31
Cake Cone, Double Scoop with Chocolate	460	11	50	24
Cake Cone, Double Scoop with Chocolate Chip	550	11	67	27
Cake Cone, Double Scoop with Chocolate Chip Cookie Dough	580	8	77	27
Cake Cone, Double Scoop with Coffee	490	8	64	24
Cake Cone, Double Scoop with Cookies N Cream	550	11	77	24
Cake Cone, Double Scoop with Fluffernutter	560	9	80	24
Cake Cone, Double Scoop with Forbidden Chocolate	560	11	68	28
Cake Cone, Double Scoop with Hunka Chunka Peanut Butter Fudge	760	13	74	47
Cake Cone, Double Scoop with Mint Chocolate Chip	550	11	67	27
Cake Cone, Double Scoop with No Sugar Added Lowfat Vanilla Ice Cream	350	11	75	5
Cake Cone, Double Scoop with Orange Sherbet	510	3	111	6
Cake Cone, Double Scoop with Peanut Butter Cup	670	12	72	38
Cake Cone, Double Scoop with Purely Pistachio	550	11	63	27
Cake Cone, Double Scoop with Rockin' Poppin' Cotton Candy	550	8	73	24
Cake Cone, Double Scoop with Strawberry	460	8	64	21
Cake Cone, Double Scoop with Vanilla	490	8	64	24
Cake Cone, Double Scoop with Vienna Mocha Chunk	580	11	77	31
Cake Cone, Single Scoop	40	1	9	0
Cake Cone, Single Scoop with Black Raspberry	280	4	40	11
Cake Cone, Single Scoop with Butter Crunch	300	4	41	12
Cake Cone, Single Scoop with Butter Pecan	300	6	35	16
Cake Cone, Single Scoop with Chocolate	250	6	30	12
Cake Cone, Single Scoop with Chocolate Chip	300	6	38	14
Cake Cone, Single Scoop with Chocolate Chip Cookie Dough	310	4	43	14
Cake Cone, Single Scoop with Coffee	270	4	37	12
Cake Cone, Single Scoop with Cookies N Cream	300	6	43	12
Cake Cone, Single Scoop with Fluffernutter	305	5	44	12
Cake Cone, Single Scoop with Forbidden Chocolate	300	6	38	14
Cake Cone, Single Scoop with Hunka Chunka Peanut Butter Fudge	400	7	42	24
Cake Cone, Single Scoop with Mint Chocolate Chip	300	6	38	14
Cake Cone, Single Scoop with No Sugar Added Lowfat Vanilla Ice Cream	200	6	42	3
Cake Cone, Single Scoop with Orange Sherbet	280	2	60	3
Cake Cone, Single Scoop with Peanut Butter Cup	360	7	41	19
Cake Cone, Single Scoop with Purely Pistachio	300	6	36	14
Cake Cone, Single Scoop with Rockin' Poppin' Cotton Candy	300	4	41	12
Cake Cone, Single Scoop with Strawberry	250	4	37	11
Cake Cone, Single Scoop with Vanilla	270	4	37	12
Cake Cone, Single Scoop with Vienna Mocha Chunk	310	6	43	16

Cold Drinks

Item	Cal	Protein	Carbs	Fat
Apple Juice	210	0	51	0
Barq's Root Beer	200	0	54	0
Cherry Coke	190	0	50	0
Chocolate Milk	410	15	78	4
Coke	180	0	49	0
Dasani Bottled Water	0	0	0	0
Diet Coke	0	0	0	0
Dr Pepper	200	0	49	0
French Vanilla Iced Coffee	160	0	36	0
Hazelnut Iced Coffee	130	0	33	0
Hi-C Orange Lavaburst	200	0	54	0
Iced Coffee	0	0	0	0
Iced Tea	0	0	1	0
Mango Iced Tea	230	0	55	0
Milk	190	15	24	5
Minute Maid Fruit Punch	220	0	56	0
Minute Maid Lemonade	180	0	47	0
Mr. Pibb	180	0	47	0
Orange Juice	210	4	49	0
Raspberry Iced Tea	210	0	52	0
Sprite	170	0	47	0

Dish

Item	Cal	Protein	Carbs	Fat
Dish of Ice Cream, Double Scoop	0	0	0	0
Dish of Ice Cream, Double Scoop with Black Raspberry	480	7	62	21
Dish of Ice Cream, Double Scoop with Butter Crunch	510	7	64	24
Dish of Ice Cream, Double Scoop with Butter Pecan	510	10	51	30
Dish of Ice Cream, Double Scoop with Chocolate	410	10	41	24
Dish of Ice Cream, Double Scoop with Chocolate Chip	510	10	58	27
Dish of Ice Cream, Double Scoop with Chocolate Chip Cookie Dough	540	7	68	27
Dish of Ice Cream, Double Scoop with Coffee	450	7	55	24
Dish of Ice Cream, Double Scoop with Cookies N Cream	510	10	68	24
Dish of Ice Cream, Double Scoop with Fluffernutter	520	8	70	23
Dish of Ice Cream, Double Scoop with Forbidden Chocolate	520	10	58	27
Dish of Ice Cream, Double Scoop with Hunka Chunka Peanut Butter Fudge	720	12	65	47
Dish of Ice Cream, Double Scoop with Mint Chocolate Chip	510	10	58	27
Dish of Ice Cream, Double Scoop with No Sugar Added Lowfat Vanilla Ice Cream	300	10	66	5
Dish of Ice Cream, Double Scoop with Orange Sherbet	470	3	102	5
Dish of Ice Cream, Double Scoop with Peanut Butter Cup	630	12	63	37
Dish of Ice Cream, Double Scoop with Purely Pistachio	510	10	54	27
Dish of Ice Cream, Double Scoop with Rockin' Poppin' Cotton Candy	510	7	64	24
Dish of Ice Cream, Double Scoop with Strawberry	410	7	55	21
Dish of Ice Cream, Double Scoop with Vanilla	450	7	55	24
Dish of Ice Cream, Double Scoop with Vienna Mocha Chunk	540	10	68	30
Dish of Ice Cream, Single Scoop	0	0	0	0
Dish of Ice Cream, Single Scoop with Black Raspberry	240	3	31	10
Dish of Ice Cream, Single Scoop with Butter Crunch	250	3	32	12
Dish of Ice Cream, Single Scoop with Butter Pecan	250	5	25	15
Dish of Ice Cream, Single Scoop with Chocolate	210	5	21	12
Dish of Ice Cream, Single Scoop with Chocolate Chip	250	5	29	14
Dish of Ice Cream, Single Scoop with Chocolate Chip Cookie Dough	270	3	34	14
Dish of Ice Cream, Single Scoop with Coffee	220	3	27	12
Dish of Ice Cream, Single Scoop with Cookies N Cream	250	5	34	12
Dish of Ice Cream, Single Scoop with Fluffernutter	260	4	35	12
Dish of Ice Cream, Single Scoop with Forbidden Chocolate	260	5	29	14
Dish of Ice Cream, Single Scoop with Hunka Chunka Peanut Butter Fudge	360	6	33	23
Dish of Ice Cream, Single Scoop with Mint Chocolate Chip	250	5	29	14
Dish of Ice Cream, Single Scoop with No Sugar Added Lowfat Vanilla Ice Cream	150	5	33	3
Dish of Ice Cream, Single Scoop with Orange Sherbet	470	3	102	5
Dish of Ice Cream, Single Scoop with Peanut Butter Cup	630	12	63	37
Dish of Ice Cream, Single Scoop with Purely Pistachio	250	5	27	14
Dish of Ice Cream, Single Scoop with Rockin' Poppin' Cotton Candy	250	3	32	12
Dish of Ice Cream, Single Scoop with Strawberry	210	3	27	10
Dish of Ice Cream, Single Scoop with Vanilla	220	3	27	12
Dish of Ice Cream, Single Scoop with Vienna Mocha Chunk	270	5	34	15

Entrees

Item	Cal	Protein	Carbs	Fat
Clam Strip Platter	1,500	38	142	93
Country Chicken Tenders	840	41	86	37
Country Chicken Tenders with Barbecue Sauce	900	41	101	37
Country Chicken Tenders with Buffalo Sauce	980	41	86	50
Country Chicken Tenders with Honey BBQ Sauce	950	41	113	37
Country Chicken Tenders with Honey Mustard Dressing	1,020	41	98	52
Friendly's Stir Fry	540	18	100	7
Friendly's Stir Fry with Beef Tips	750	51	102	15
Friendly's Stir Fry with Grilled Chicken	710	51	100	11
New England Fish 'N' Chips	1,300	43	84	87
Steak Tips and Mash	480	41	43	17
Turkey Stack	560	11	75	23

Floats

Item	Cal	Protein	Carbs	Fat
Barq's Root Beer Float	190	0	42	3
Barq's Root Beer Float with Black Raspberry	430	4	73	13
Barq's Root Beer Float with Butter Crunch	440	4	75	15
Barq's Root Beer Float with Butter Pecan	440	5	68	18
Barq's Root Beer Float with Chocolate	390	6	63	15
Barq's Root Beer Float with Chocolate Chip	440	5	71	16
Barq's Root Beer Float with Chocolate Chip Cookie Dough	460	4	76	16
Barq's Root Beer Float with Coffee	410	4	70	15
Barq's Root Beer Float with Cookies and Cream	440	5	76	15
Barq's Root Beer Float with Fluffernuttter	450	4	78	15
Barq's Root Beer Float with Forbidden Chocolate	440	6	72	17
Barq's Root Beer Float with Hunka Chunka Peanut Butter Fudge	540	7	75	26
Barq's Root Beer Float with Mint Chocolate Chip	440	5	71	16
Barq's Root Beer Float with No Sugar Added Lowfat Vanilla Ice Cream	340	5	75	5
Barq's Root Beer Float with Orange Sherbet	420	2	93	6
Barq's Root Beer Float with Peanut Butter Cup	500	6	74	22
Barq's Root Beer Float with Purely Pistachio	440	5	70	16
Barq's Root Beer Float with Rockin' Poppin' Cotton Candy	440	4	75	15
Barq's Root Beer Float with Strawberry	390	4	70	13
Barq's Root Beer Float with Vanilla	410	4	70	15
Barq's Root Beer Float with Vienna Mocha Chunk	460	5	76	18
Coca Cola Float	170	0	39	3
Coca Cola Float with Black Raspberry	410	4	70	13
Coca Cola Float with Butter Crunch	430	4	71	15
Coca Cola Float with Butter Pecan	430	5	64	18
Coca Cola Float with Chocolate	380	6	59	15
Coca Cola Float with Chocolate Chip	430	5	67	16
Coca Cola Float with Chocolate Chip Cookie Dough	440	4	73	16
Coca Cola Float with Coffee	400	4	66	15
Coca Cola Float with Cookies and Cream	430	5	73	15
Coca Cola Float with Fluffernuttter	430	4	74	15
Coca Cola Float with Forbidden Chocolate	430	6	68	17
Coca Cola Float with Hunka Chunka Peanut Butter Fudge	530	7	71	26
Coca Cola Float with Mint Chocolate Chip	430	5	67	16
Coca Cola Float with No Sugar Added Lowfat Vanilla Ice Cream	320	5	71	5
Coca Cola Float with Orange Sherbet	410	2	90	6
Coca Cola Float with Peanut Butter Cup	490	6	70	22
Coca Cola Float with Purely Pistachio	430	5	66	16
Coca Cola Float with Rockin' Poppin' Cotton Candy	430	4	71	15
Coca Cola Float with Strawberry	380	4	66	13
Coca Cola Float with Vanilla	400	4	66	15
Coca Cola Float with Vienna Mocha Chunk	440	5	73	18

Fribbles

Item	Cal	Protein	Carbs	Fat
The Fabulous Fribble	170	8	19	8
The Fabulous Fribble with Black Raspberry	780	16	96	34
The Fabulous Fribble with Butter Crunch	810	16	100	38
The Fabulous Fribble with Butter Pecan	810	20	83	46
The Fabulous Fribble with Chocolate	690	21	71	38
The Fabulous Fribble with Chocolate Chip	810	20	91	42
The Fabulous Fribble with Chocolate Chip Cookie Dough	850	16	104	42
The Fabulous Fribble with Coffee	730	16	88	38
The Fabulous Fribble with Cookies N Cream	810	20	104	38
The Fabulous Fribble with Fluffernutter	830	18	107	37
The Fabulous Fribble with Forbidden Chocolate	820	21	92	42
The Fabulous Fribble with Hunka Chunka Peanut Butter Fudge	1,070	23	101	66
The Fabulous Fribble with Mint Chocolate Chip	810	20	91	42
The Fabulous Fribble with No Sugar Added Lowfat Vanilla Ice Cream	550	20	101	14
The Fabulous Fribble with No Sugar Added Vanilla	600	21	75	42
The Fabulous Fribble with Nuts Over Caramel	910	19	105	51
The Fabulous Fribble with Orange Sherbet	760	11	146	15
The Fabulous Fribble with Peanut Butter Cup	960	22	98	55
The Fabulous Fribble with Purely Pistachio	810	20	87	42
The Fabulous Fribble with Rockin' Poppin' Cotton Candy	810	16	99	38
The Fabulous Fribble with Strawberry	690	16	88	34
The Fabulous Fribble with Vanilla	730	16	88	38
The Fabulous Fribble with Vienna Mocha Chunk	850	20	104	46

Friend-z

Item	Cal	Protein	Carbs	Fat
Birthday Cake Friend-z	930	10	119	44
Butterfinger Friend-z	810	13	128	45
Cookie Dough Friend-z	740	10	92	35
Kit Kat Friend-z	940	13	111	47
M&M's Friend-z	990	12	133	42
Oreo Friend-z	790	10	97	37
Reese's Peanut Butter Cup Friend-z	1,170	20	118	65
Reese's Pieces Friend-z	1,350	29	121	82
Strawberry Banana Friend-z	690	9	90	30
Strawberry Shortcake Friend-z	710	10	88	33
Worms and Dirt Friend-z	820	11	111	35

Hot Drinks

Item	Cal	Protein	Carbs	Fat
Hot Chocolate	160	1	26	5
Hot Coffee	0	0	0	0
Hot Tea	0	0	1	0

Item	Cal	Protein	Carbs	Fat
Kids Apple Slices	80	0	19	0
Kids Applesauce	110	0	27	0
Kids Breakfast Sliders	510	22	40	28
Kids Broccoli	60	3	6	3
Kids Build Your Own Sundae	50	0	5	3
Kids Build Your Own Sundae with Black Raspberry	290	4	36	13
Kids Build Your Own Sundae with Butter Crunch	300	4	37	15
Kids Build Your Own Sundae with Butter Pecan	300	5	30	18
Kids Build Your Own Sundae with Butterfinger Candy Pieces	180	2	25	8
Kids Build Your Own Sundae with Caramel Topping	100	2	15	4
Kids Build Your Own Sundae with Chocolate	250	6	26	15
Kids Build Your Own Sundae with Chocolate Chip	300	5	34	16
Kids Build Your Own Sundae with Chocolate Chip Cookie Dough	320	4	39	16
Kids Build Your Own Sundae with Chocolate Sauce	150	1	28	3
Kids Build Your Own Sundae with Chocolate Sprinkles	190	1	23	10
Kids Build Your Own Sundae with Coffee	270	4	32	15
Kids Build Your Own Sundae with Cookie Dough Bites	160	1	24	7
Kids Build Your Own Sundae with Cookies and Cream	300	5	39	15
Kids Build Your Own Sundae with Fluffernutter	310	4	40	15
Kids Build Your Own Sundae with Forbidden Chocolate	310	6	34	17
Kids Build Your Own Sundae with Gummi Bears	140	3	26	3
Kids Build Your Own Sundae with Hot Fudge Topping	160	1	23	6
Kids Build Your Own Sundae with Hunka Chunka Peanut Butter Fudge	410	7	38	26
Kids Build Your Own Sundae with Kit Kat Topping	190	2	23	10
Kids Build Your Own Sundae with M and M's	190	2	25	9
Kids Build Your Own Sundae with Marshmallow Topping	120	0	23	3
Kids Build Your Own Sundae with Mini Marshmallows	140	0	29	3
Kids Build Your Own Sundae with Mint Chocolate Chip	300	5	34	16
Kids Build Your Own Sundae with No Sugar Added Lowfat Vanilla Ice Cream	200	5	38	5
Kids Build Your Own Sundae with Orange Sherbet	280	2	56	6
Kids Build Your Own Sundae with Oreo Cookie Pieces	180	1	26	9
Kids Build Your Own Sundae with Peanut Butter Cup	360	6	37	22
Kids Build Your Own Sundae with Peanut Butter Topping	280	7	14	22
Kids Build Your Own Sundae with Pineapple Topping	90	0	16	3
Kids Build Your Own Sundae with Purely Pistachio	300	5	32	16
Kids Build Your Own Sundae with Rainbow Sprinkles	180	0	27	8
Kids Build Your Own Sundae with Reese's Peanut Butter Cups	200	3	21	12
Kids Build Your Own Sundae with Reese's Pieces	190	4	22	10
Kids Build Your Own Sundae with Rockin' Poppin' Cotton Candy	300	4	37	15
Kids Build Your Own Sundae with Sour Gummy Worms	130	1	26	3
Kids Build Your Own Sundae with Strawberry	250	4	32	13
Kids Build Your Own Sundae with Strawberry Topping	100	0	19	3
Kids Build Your Own Sundae with Swiss Chocolate Topping	140	1	28	3
Kids Build Your Own Sundae with Vanilla	270	4	32	15
Kids Build Your Own Sundae with Vanilla Pound Cake Cubes	150	2	21	6
Kids Build Your Own Sundae with Vienna Mocha Chunk	320	5	39	18
Kids Build Your Own Sundae with Walnuts	250	5	9	21
Kids Cheese Omelet	390	28	6	28
Kids Cheese Omelet with Toasted English Muffin	640	33	34	41
Kids Cheese Omelet with Wheat Toast	660	34	38	42
Kids Cheese Omelet with White Toast	640	32	34	42
Kids Cheese Quesadilla	800	36	55	49
Kids Chicken Tenders, 3	300	23	32	8
Kids Cone Head	490	6	69	20
Kids French Fries	130	2	15	7
Kids French Toast	680	13	115	19
Kids Friendly Frank	330	10	22	23
Kids Grilled Cheese	410	8	45	21
Kids Hot Fudge Sundae	380	5	50	18
Kids Mac and Cheese	300	10	44	9
Kids Mac and Frank	470	17	45	25
Kids Mandarin Oranges	80	1	17	0
Kids Mini Cheeseburger Sliders, 2	550	22	37	33
Kids Mini Chicken Sliders, 2	540	23	58	23
Kids Mini Mozzarella Sticks	550	22	74	17
Kids Mini Mozzarella Sticks, Side	270	11	37	9
Kids Monster Mash Sundae	320	6	38	16
Kids Onion Rings	280	6	54	3
Kids Piglet Conehaed Sundae	320	5	46	14
Kids Puddles the Pig Conehead Sundae	440	8	53	23
Kids Rock The Star Conehead Sundae	410	8	46	22
Kids Silver Dollar Pancakes	560	4	98	16
Kids Spot The Dog Conehead Sundae	420	8	56	19
Kids Tie Dye Pancakes with M&M's	710	6	131	16
Kids Waffle Fries	300	3	36	17
Kids Worms and Dirt Friend-z	820	11	111	35

Large Sundaes

Item	Cal	Protein	Carbs	Fat
BYO Sundae, Large	130	1	11	9
BYO Sundae, Large with Black Raspberry	850	11	103	40
BYO Sundae, Large with Butter Crunch	890	11	107	44
BYO Sundae, Large with Butter Pecan	890	16	87	55
BYO Sundae, Large with Butterfinger Candy Pieces	250	3	30	14
BYO Sundae, Large with Caramel Topping	180	2	21	9
BYO Sundae, Large with Chocolate	740	17	72	45
BYO Sundae, Large with Chocolate Chip	890	16	97	49
BYO Sundae, Large with Chocolate Chip Cookie Dough	940	11	112	49
BYO Sundae, Large with Chocolate Sauce	230	2	34	9
BYO Sundae, Large with Chocolate Sprinkles	260	2	29	16
BYO Sundae, Large with Coffee	800	11	93	45
BYO Sundae, Large with Cookie Dough Bites	240	2	30	13
BYO Sundae, Large with Cookies N Cream	890	16	112	44
BYO Sundae, Large with Fluffernutter	910	13	116	44
BYO Sundae, Large with Forbidden Chocolate	900	17	98	50
BYO Sundae, Large with Gummi Bears	220	3	31	9
BYO Sundae, Large with Hot Fudge Topping	240	2	29	12
BYO Sundae, Large with Hunka Chunka Peanut Butter Fudge	1,200	20	108	79
BYO Sundae, Large with Kit Kat Topping	270	3	29	16
BYO Sundae, Large with M and M's	270	2	31	15
BYO Sundae, Large with Mango Bursting Boba	180	1	25	9
BYO Sundae, Large with Marshmallow Topping	200	1	29	9
BYO Sundae, Large with Mini Marshmallows	220	1	34	9
BYO Sundae, Large with Mint Chocolate Chip	890	16	97	49
BYO Sundae, Large with No Sugar Added Lowfat Vanilla Ice Cream	580	16	109	16
BYO Sundae, Large with Orange Sherbet	830	5	163	17
BYO Sundae, Large with Oreo Cookie Pieces	260	2	31	15
BYO Sundae, Large with Peanut Butter Cup	1,070	19	105	65
BYO Sundae, Large with Peanut Butter Topping	360	8	19	28
BYO Sundae, Large with Pineapple Topping	170	1	22	9
BYO Sundae, Large with Purely Pistachio	890	16	92	49
BYO Sundae, Large with Rainbow Sprinkles	260	1	32	14
BYO Sundae, Large with Reese's Peanut Butter Cups	280	4	26	18
BYO Sundae, Large with Reese's Pieces	270	4	28	16
BYO Sundae, Large with Rockin' Poppin' Cotton Candy	890	11	107	44
BYO Sundae, Large with Sour Gummy Worms	210	2	31	9
BYO Sundae, Large with Strawberry	740	11	93	40
BYO Sundae, Large with Strawberry Bursting Boba	180	1	25	9
BYO Sundae, Large with Strawberry Topping	180	1	25	9
BYO Sundae, Large with Swiss Chocolate Topping	220	1	34	9
BYO Sundae, Large with Vanilla	800	11	93	45
BYO Sundae, Large with Vanilla Pound Cake Cubes	230	2	27	12
BYO Sundae, Large with Vienna Mocha Chunk	940	16	112	55
BYO Sundae, Large with Walnuts	330	5	14	27
Fluffernutter Sundae, Large	1,550	27	173	85
Forbidden Fudge Brownie Sundae, Large	1,670	22	228	75
Hunka Chunka PB Fudge Sundae, Large	1,670	31	146	109
Mint Cookie Crunch Sundae, Large	1,290	20	158	65
Reese's Peanut Butter Cup Sundae, Large	1,370	22	154	77
Reese's Pieces Sundae, Large	1,430	23	162	79
Ultimate Cookies N' Cream Sundae, Large	1,220	19	167	54

Medium Sundaes

Item	Cal	Protein	Carbs	Fat
BYO Sundae, Medium	90	1	8	6
BYO Sundae, Medium with Black Raspberry	570	8	70	27
BYO Sundae, Medium with Butter Crunch	590	8	72	30
BYO Sundae, Medium with Butter Pecan	590	11	59	36
BYO Sundae, Medium with Butterfinger Candy Pieces	210	2	28	11
BYO Sundae, Medium with Caramel Topping	140	2	18	6
BYO Sundae, Medium with Chocolate	500	11	49	30
BYO Sundae, Medium with Chocolate Chip	590	11	65	33
BYO Sundae, Medium with Chocolate Chip Cookie Dough	630	8	75	33
BYO Sundae, Medium with Chocolate Sauce	190	2	31	6
BYO Sundae, Medium with Chocolate Sprinkles	220	2	26	13
BYO Sundae, Medium with Coffee	530	8	63	30
BYO Sundae, Medium with Cookie Dough Bites	200	2	27	10
BYO Sundae, Medium with Cookies N Cream	590	11	75	30
BYO Sundae, Medium with Forbidden Chocolate	600	11	66	33
BYO Sundae, Medium with Gummi Bears	180	3	28	6
BYO Sundae, Medium with Hot Fudge Topping	200	2	26	9
BYO Sundae, Medium with Hunka Chunka Peanut Butter Fudge	800	13	73	52
BYO Sundae, Medium with Kit Kat Topping	230	3	26	13
BYO Sundae, Medium with M and M's	230	2	28	12
BYO Sundae, Medium with Mango Bursting Boba	140	1	22	6
BYO Sundae, Medium with Marshmallow Topping	160	1	26	6
BYO Sundae, Medium with Mint Chocolate Chip	590	11	65	33
BYO Sundae, Medium with No Sugar Added Lowfat Vanilla Ice Cream	390	11	73	11
BYO Sundae, Medium with Orange Sherbet	560	3	109	11
BYO Sundae, Medium with Oreo Cookie Pieces	220	2	29	12
BYO Sundae, Medium with Peanut Butter Cup	720	12	71	43
BYO Sundae, Medium with Peanut Butter Topping	320	7	17	25
BYO Sundae, Medium with Pineapple Topping	130	1	19	6
BYO Sundae, Medium with Purely Pistachio	590	11	62	33
BYO Sundae, Medium with Rainbow Sprinkles	220	1	30	11
BYO Sundae, Medium with Reese's Peanut Butter Cups	240	3	23	15
BYO Sundae, Medium with Reese's Pieces	230	4	25	13
BYO Sundae, Medium with Rockin' Poppin' Cotton Candy	590	8	72	30
BYO Sundae, Medium with Sour Gummy Worms	170	2	29	6
BYO Sundae, Medium with Strawberry	500	8	63	27
BYO Sundae, Medium with Strawberry Bursting Boba	140	1	22	6
BYO Sundae, Medium with Strawberry Topping	140	1	22	6
BYO Sundae, Medium with Swiss Chocolate Topping	180	1	31	6
BYO Sundae, Medium with Vanilla	530	8	63	30
BYO Sundae, Medium with Vanilla Pound Cake Cubes	190	2	24	9
BYO Sundae, Medium with Vienna Mocha Chunk	630	11	75	36
BYO Sundae, Medium with Walnuts	290	5	12	24
Fluffernutter Sundae, Medium	910	15	105	48
Forbidden Fudge Brownie Sundae, Medium	1,000	11	141	45
Hunka Chunka PB Fudge Sundae, Medium	1,140	21	100	75
Mint Cookie Crunch Sundae, Medium	720	9	92	36
Reese's Peanut Butter Cup Sundae, Medium	1,000	17	104	59
Reese's Pieces Sundae, Medium	1,050	19	110	61
S'Mores Sundae, Medium	720	11	115	26
Ultimate Cookies N' Cream Sundae, Medium	720	9	92	36

Melts

Item	Cal	Protein	Carbs	Fat
Fishamajig SuperMelt	900	33	73	53
Legendary Honey BBQ Chicken SuperMelt	1,460	55	140	76
Pastrami SuperMelt	1,140	52	89	65
Philly Steak and Cheese SuperMelt	1,010	40	80	58
Tuna Salad SuperMelt	880	28	72	52
Turkey Club SuperMelt	1,060	54	78	58

Quesadillas

Item	Cal	Protein	Carbs	Fat
Chicken Fajita Quesadilla	980	36	79	59
Texas Bacon Ranch Quesadilla	1,360	60	81	90

Sandwiches

Item	Cal	Protein	Carbs	Fat
America's Best Grilled Cheese	890	32	72	50
Buffalo Chicken Wrap	1,150	37	103	64
Center Court Turkey Club Sandwich	1,460	62	99	88
Classic Crispy Chicken Sandwich	970	33	70	62
Crispy Chicken Wrap	960	34	115	41
Friendly Frank	510	13	43	33
Friendly's BLT	960	23	74	63
Grilled Chicken Wrap	860	44	88	35

Senior Meals

Item	Cal	Protein	Carbs	Fat
All-American Cheeseburger	990	34	55	69
Clam Roll	1,100	24	108	67
Classic Grilled Cheese	650	19	70	32
Friendly's Frank	510	13	43	33
Tuna Roll	640	21	43	43

Sides

Item	Cal	Protein	Carbs	Fat
Broccoli	60	3	6	3
Coleslaw	170	1	13	13
Garlic Red Skin Mashed Potatoes	180	4	22	10
Golden Fries	180	3	21	10
Mac and Cheese	330	14	34	16
Onion Rings	280	6	54	3
Waffle Fries	270	3	32	15
White Rice	240	4	37	7

Signature Desserts

Item	Cal	Protein	Carbs	Fat
Caramel Fudge Brownie Sundae	1,670	20	227	79
Hunka Chunka PB Fudge Lava Cake	2,490	46	226	158
Jim Dandy Super Sundae	1,120	16	164	47
Mini Cone Flight, Choose 3 Scoops of Ice Cream	180	3	39	0
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Black Raspberry	260	4	49	3
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Butter Crunch	260	4	50	4
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Butter Pecan	260	5	47	5
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Chocolate	250	5	46	4
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Chocolate Chip	260	5	49	5
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Chocolate Chip Cookie Dough	270	4	50	5
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Coffee	250	4	48	4
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Cookies N Cream	260	5	50	4
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Fluffernutter	270	4	51	4
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Forbidden Chocolate	270	5	49	5
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Hunka Chunka Peanut Butter Fudge	300	5	50	8
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Mint Chocolate Chip	260	5	49	5
Mini Cone Flight, Choose 3 Scoops of Ice Cream with No Sugar Added Lowfat Vanilla Ice Cream	230	5	50	1
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Orange Sherbet	260	3	56	1
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Peanut Butter Cup	280	5	49	6
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Purely Pistachio	260	5	48	5
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Rockin' Poppin' Cotton Candy	260	4	50	4
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Strawberry	250	4	48	3
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Vanilla	250	4	48	4
Mini Cone Flight, Choose 3 Scoops of Ice Cream with Vienna Mocha Chunk	270	5	50	5
Retro Royal Banana Split	1,280	18	176	58
Strawberry Shortcake Sundae	740	5	112	30

Small Sundaes

Item	Cal	Protein	Carbs	Fat
Happy Ending Sundae	50	0	5	3
Happy Ending Sundae with Black Raspberry	290	4	36	13
Happy Ending Sundae with Butter Crunch	300	4	37	15
Happy Ending Sundae with Butter Pecan	300	5	30	18
Happy Ending Sundae with Butterfinger Candy Pieces	180	2	25	8
Happy Ending Sundae with Caramel Topping	100	2	15	4
Happy Ending Sundae with Chocolate	250	6	26	15
Happy Ending Sundae with Chocolate Chip	300	5	34	16
Happy Ending Sundae with Chocolate Chip Cookie Dough	320	4	39	16
Happy Ending Sundae with Chocolate Sauce	150	1	28	3
Happy Ending Sundae with Chocolate Sprinkles	190	1	23	10
Happy Ending Sundae with Coffee	270	4	32	15
Happy Ending Sundae with Cookie Dough Bites	160	1	24	7
Happy Ending Sundae with Cookies N Cream	300	5	39	15
Happy Ending Sundae with Fluffernutter	310	4	40	15
Happy Ending Sundae with Forbidden Chocolate	310	6	34	17
Happy Ending Sundae with Gummi Bears	140	3	26	3
Happy Ending Sundae with Hot Fudge Topping	160	1	23	6
Happy Ending Sundae with Hunka Chunka Peanut Butter Fudge	410	7	38	26
Happy Ending Sundae with Kit Kat Topping	190	2	23	10
Happy Ending Sundae with M and M's	190	2	25	9
Happy Ending Sundae with Mango Bursting Boba	100	0	19	3
Happy Ending Sundae with Marshmallow Topping	120	0	23	3
Happy Ending Sundae with Mini Marshmallows	140	0	29	3
Happy Ending Sundae with Mint Chocolate Chip	300	5	34	16
Happy Ending Sundae with No Sugar Added Lowfat Vanilla Ice Cream	200	5	38	5
Happy Ending Sundae with Orange Sherbet	280	2	56	6
Happy Ending Sundae with Oreo Cookie Pieces	180	1	26	9
Happy Ending Sundae with Peanut Butter Cup	360	6	37	22
Happy Ending Sundae with Peanut Butter Topping	280	7	14	22
Happy Ending Sundae with Pineapple Topping	90	0	16	3
Happy Ending Sundae with Purely Pistachio	300	5	32	16
Happy Ending Sundae with Rainbow Sprinkles	180	0	27	8
Happy Ending Sundae with Reese's Peanut Butter Cups	200	3	21	12
Happy Ending Sundae with Reese's Pieces	190	4	22	10
Happy Ending Sundae with Rockin' Poppin' Cotton Candy	300	4	37	15
Happy Ending Sundae with Sour Gummy Worms	130	1	26	3
Happy Ending Sundae with Strawberry	250	4	32	13
Happy Ending Sundae with Strawberry Bursting Boba	100	0	19	3
Happy Ending Sundae with Strawberry Topping	100	0	19	3
Happy Ending Sundae with Swiss Chocolate Topping	140	1	28	3
Happy Ending Sundae with Vanilla	270	4	32	15
Happy Ending Sundae with Vanilla Pound Cake Cubes	150	2	21	6
Happy Ending Sundae with Vienna Mocha Chunk	320	5	39	18
Happy Ending Sundae with Walnuts	250	5	9	21
Hunka Chunka PB Fudge Sundae, Small	580	10	51	37
Mint Cookie Crunch Sundae, Small	410	6	52	20
Ultimate Cookies N' Cream Sundae, Small	440	7	61	20

Soups and Salads

Item	Cal	Protein	Carbs	Fat
$100,000 Cobb Salad	520	22	36	31
$100,000 Cobb Salad with Fried Chicken Tenders	820	45	67	40
$100,000 Cobb Salad with Grilled Chicken	700	55	36	35
Broccoli Cheddar Soup, Bowl	360	11	28	23
Broccoli Cheddar Soup, Cup	240	7	21	15
Chicken Noodle Soup, Bowl	330	19	38	11
Chicken Noodle Soup, Cup	200	10	24	7
Crispy Chicken Salad	980	40	81	54
New England Clam Chowder, Bowl	410	15	35	23
New England Clam Chowder, Cup	240	8	23	13
Salad Dressings, 3 fl oz	0	0	0	0
Salad Dressings, 3 fl oz with Bleu Cheese	480	6	3	51
Salad Dressings, 3 fl oz with Honey Mustard	360	0	24	30
Salad Dressings, 3 fl oz with Lite Balsamic Vinaigrette	180	0	9	15
Salad Dressings, 3 fl oz with Ranch	420	0	9	45
Salad Dressings, 3 fl oz with Thousand Island	390	0	15	36
Soup and Salad Combo	160	7	22	6
Soup and Salad Combo with Bleu Cheese	320	9	23	23
Soup and Salad Combo with Broccoli Cheddar Soup	400	14	42	21
Soup and Salad Combo with Chicken Noodle Soup	360	17	45	13
Soup and Salad Combo with Honey Mustard	280	7	30	16
Soup and Salad Combo with Lite Balsamic Vinaigrette	220	7	25	11
Soup and Salad Combo with New England Clam Chowder	400	15	44	19
Soup and Salad Combo with Ranch	300	7	25	21
Soup and Salad Combo with Thousand Island	290	7	27	18
Soup and Salad Combo with Tomato Soup	460	12	54	23
Tomato Soup, Bowl	300	5	33	16
Tomato Soup, Cup	180	3	21	9

Waffle Cone

Item	Cal	Protein	Carbs	Fat
Waffle Cone, Double Scoop	30	0	6	0
Waffle Cone, Double Scoop with Black Raspberry	510	7	68	21
Waffle Cone, Double Scoop with Butter Crunch	540	7	70	24
Waffle Cone, Double Scoop with Butter Pecan	540	11	57	31
Waffle Cone, Double Scoop with Chocolate	440	11	47	24
Waffle Cone, Double Scoop with Chocolate Chip	540	11	64	27
Waffle Cone, Double Scoop with Chocolate Chip Cookie Dough	570	7	74	27
Waffle Cone, Double Scoop with Coffee	470	7	61	24
Waffle Cone, Double Scoop with Cookies N Cream	540	11	74	24
Waffle Cone, Double Scoop with Fluffernutter	550	8	76	24
Waffle Cone, Double Scoop with Forbidden Chocolate	540	11	64	28
Waffle Cone, Double Scoop with Hunka Chunka Peanut Butter Fudge	740	13	71	47
Waffle Cone, Double Scoop with Mint Chocolate Chip	540	11	64	27
Waffle Cone, Double Scoop with No Sugar Added Lowfat Vanilla Ice Cream	330	10	72	5
Waffle Cone, Double Scoop with Orange Sherbet	500	3	108	5
Waffle Cone, Double Scoop with Peanut Butter Cup	660	12	69	38
Waffle Cone, Double Scoop with Purely Pistachio	540	11	60	27
Waffle Cone, Double Scoop with Rockin' Poppin' Cotton Candy	530	7	70	24
Waffle Cone, Double Scoop with Strawberry	440	7	61	21
Waffle Cone, Double Scoop with Vanilla	470	7	61	24
Waffle Cone, Double Scoop with Vienna Mocha Chunk	570	11	74	31
Waffle Cone, Single Scoop	30	0	6	0
Waffle Cone, Single Scoop with Black Raspberry	270	4	37	11
Waffle Cone, Single Scoop with Butter Crunch	280	4	38	12
Waffle Cone, Single Scoop with Butter Pecan	280	5	31	15
Waffle Cone, Single Scoop with Chocolate	230	6	27	12
Waffle Cone, Single Scoop with Chocolate Chip	280	5	35	14
Waffle Cone, Single Scoop with Chocolate Chip Cookie Dough	300	4	40	14
Waffle Cone, Single Scoop with Coffee	250	4	34	12
Waffle Cone, Single Scoop with Cookies N Cream	280	5	40	12
Waffle Cone, Single Scoop with Fluffernutter	290	4	41	12
Waffle Cone, Single Scoop with Forbidden Chocolate	290	6	35	14
Waffle Cone, Single Scoop with Hunka Chunka Peanut Butter Fudge	380	7	39	24
Waffle Cone, Single Scoop with Mint Chocolate Chip	280	5	35	14
Waffle Cone, Single Scoop with No Sugar Added Lowfat Vanilla Ice Cream	180	5	39	3
Waffle Cone, Single Scoop with Orange Sherbet	260	2	57	3
Waffle Cone, Single Scoop with Peanut Butter Cup	340	6	38	19
Waffle Cone, Single Scoop with Purely Pistachio	280	5	33	14
Waffle Cone, Single Scoop with Rockin' Poppin' Cotton Candy	280	4	38	12
Waffle Cone, Single Scoop with Strawberry	230	4	34	11
Waffle Cone, Single Scoop with Vanilla	250	4	34	12
Waffle Cone, Single Scoop with Vienna Mocha Chunk	300	5	40	15

Wings

Item	Cal	Protein	Carbs	Fat
Bone-In Wings, 12	1,490	92	12	117
Bone-In Wings, 12 with BBQ Sauce	1,650	92	52	117
Bone-In Wings, 12 with Blue Cheese Dip	1,970	98	15	168
Bone-In Wings, 12 with Buffalo Sauce	1,760	92	12	144
Bone-In Wings, 12 with Friendlys Signature Sauce Sauce	2,010	92	40	165
Bone-In Wings, 12 with Garlic Parmesan Sauce	2,090	96	16	181
Bone-In Wings, 12 with Honey BBQ Sauce	1,790	92	84	117
Bone-In Wings, 12 with Ranch Dip	1,910	92	21	162
Bone-In Wings, 6	750	46	6	58
Bone-In Wings, 6 with BBQ Sauce	830	46	26	58
Bone-In Wings, 6 with Blue Cheese Dip	990	49	7	84
Bone-In Wings, 6 with Buffalo Sauce	880	46	6	72
Bone-In Wings, 6 with Friendlys Signature Sauce Sauce	1,010	46	20	82
Bone-In Wings, 6 with Garlic Parmesan Sauce	1,050	48	8	90
Bone-In Wings, 6 with Honey BBQ Sauce	890	46	42	58
Bone-In Wings, 6 with Ranch Dip	960	46	10	81
Boneless Wings, 12	540	34	40	26
Boneless Wings, 12 with BBQ Sauce	700	34	80	26
Boneless Wings, 12 with Blue Cheese Dip	1,020	40	43	77
Boneless Wings, 12 with Buffalo Sauce	810	34	40	53
Boneless Wings, 12 with Friendlys Signature Sauce Sauce	1,060	34	68	74
Boneless Wings, 12 with Garlic Parmesan Sauce	1,140	38	44	90
Boneless Wings, 12 with Honey BBQ Sauce	830	34	112	26
Boneless Wings, 12 with Ranch Dip	960	34	49	71
Boneless Wings, 6	270	17	20	13
Boneless Wings, 6 with BBQ Sauce	350	17	40	13
Boneless Wings, 6 with Blue Cheese Dip	510	20	21	39
Boneless Wings, 6 with Buffalo Sauce	400	17	20	27
Boneless Wings, 6 with Friendlys Signature Sauce Sauce	530	17	34	37
Boneless Wings, 6 with Garlic Parmesan Sauce	570	19	22	45
Boneless Wings, 6 with Honey BBQ Sauce	420	17	56	13
Boneless Wings, 6 with Ranch Dip	480	17	24	36

Friendly's macros

Most protein at Friendly's

Most protein per calorie

Full Friendly's menu nutrition

Appetizers

Breakfast Entrees

Breakfast Sandwiches

Breakfast Side Items

Burgers

Cake Cone

Cold Drinks

Dish

Entrees

Floats

Fribbles

Friend-z

Hot Drinks

Kids Menu Items

Large Sundaes

Medium Sundaes

Melts

Quesadillas

Sandwiches

Senior Meals

Sides

Signature Desserts

Small Sundaes

Soups and Salads

Waffle Cone

Wings