PLATED

Restaurant macros / Smoothies

Jamba macros

Jamba publishes nutrition for 223 menu items and options, all listed below with calories, protein, carbs and fat. The most protein in a single item is the PB + Banana Protein (Whey) Smoothie (Large), Large, with 51 g for 835 calories. For the most protein per calorie, the PB + Banana Protein (Whey) Smoothie (Small) gets 30% of its calories from protein.

Figures are Jamba’s own published nutrition information (source), collected October 8, 2026. Recipes, portions and regional menus vary, so check with the restaurant if you need exact numbers.

Work for Jamba? Email support@plated-fitness.com and we’ll correct these figures or take this page down.

Most protein at Jamba

Single items ranked by grams of protein. Family packs, sharing sizes and multi-serving items are left out.

#ItemProteinCalCarbsFat
1PB + Banana Protein (Whey) Smoothie (Large) Large51 g83587 g35 g
2PB + Banana Protein (Whey) Smoothie (Medium) Medium44 g64067 g24 g
3PB + Banana Protein (Soy) Smoothie (Large) Large44 g80086 g34 g
4Peanut Butter Banana Nutella Greek Yogurt (Large) Large44 g925113 g36 g
5PB + Banana Protein (Whey) Smoothie (Small) Small41 g55550 g23 g
6Rotisserie Chicken Avo Ranch Sandwich40 g92573 g52 g
7Cheese Melt Sandwich39 g68052 g37 g
8Blueberry Dipper Cheese Melt Sandwich39 g73566 g37 g
9Strawberry Blueberry Greek Yogurt (Large) Large37 g63585 g18 g
10PB + Banana Protein (Soy) Smoothie (Medium) Medium36 g60067 g23 g

Most protein per calorie

Items with at least 20 g of protein and a quarter of their calories from it, ranked by that share. This is the list to use when you’re cutting.

#ItemProteinCalProtein share
1PB + Banana Protein (Whey) Smoothie (Small) Small41 g55530%
2PB + Banana Protein (Whey) Smoothie (Medium) Medium44 g64028%
3PB + Banana Protein (Soy) Smoothie (Small) Small34 g52026%

Full Jamba menu nutrition

Every item and option, grouped as Jamba groups them. Calories in kcal; protein, carbs and fat in grams.

Bites Food & Bakery

Blended Coffee

Boosts

Bowl

Bowls - Oatmeal

Bowls - Smoothie

Bowls - Waffle

Cloud Whip Topped Over Ice Beverages

Dip Cup

Fresh Juices & Shots

Frozen Inclusions

Liquid Bases

Over Ice Beverages

Sandwich

Smoothie

Smoothies

Toppings