PLATED

Restaurant macros / Sandwiches

Jersey Mike's macros

Jersey Mike's publishes nutrition for 486 menu items and options, all listed below with calories, protein, carbs and fat. The most protein in a single item is the ChixRoni LTO (Giant), Giant, with 117.2 g for 1,800 calories. For the most protein per calorie, the #19 BBQ Beef (Bowl) gets 49% of its calories from protein.

Figures are Jersey Mike's’s own published nutrition information (source), collected October 8, 2026. Recipes, portions and regional menus vary, so check with the restaurant if you need exact numbers.

Work for Jersey Mike's? Email support@plated-fitness.com and we’ll correct these figures or take this page down.

Most protein at Jersey Mike's

Single items ranked by grams of protein. Family packs, sharing sizes and multi-serving items are left out.

#ItemProteinCalCarbsFat
1ChixRoni LTO (Giant) Giant117.2 g1,800145.1 g84.1 g
2#6 Roast Beef and Provolone (Giant) Giant110.1 g1,780129.5 g89.3 g
3#19 BBQ Beef (Giant) Giant106.8 g1,290163.3 g20.4 g
4#55 Halal Big Kahuna Chicken Cheese Steak (Giant) Giant102.5 g1,440143.2 g49 g
5#55 Big Kahuna Chicken Cheese Steak (Giant) Giant102.2 g1,480150.4 g52.2 g
6#44 Halal Buffalo Chicken Cheese Steak (Giant) Giant100.7 g1,740137.9 g85.7 g
7#44 Buffalo Chicken Cheese Steak (Giant) Giant100.5 g1,790145.1 g88.9 g
8#56 Big Kahuna Cheese Steak (Giant) Giant97.4 g1,610151.8 g69.5 g
9#16 Halal Chicken Philly (Giant) Giant97 g1,320138.7 g40.2 g
10Teriyaki Chicken Sub (Giant) Giant96.7 g1,370146 g43.3 g

Most protein per calorie

Items with at least 20 g of protein and a quarter of their calories from it, ranked by that share. This is the list to use when you’re cutting.

#ItemProteinCalProtein share
1#19 BBQ Beef (Bowl) Bowl48.5 g40049%
2#16 Halal Chicken Philly (Bowl) Bowl36.9 g35042%
3#55 Halal Big Kahuna Chicken Cheese Steak (Bowl) Bowl39.6 g41039%
4Teriyaki Chicken Sub (Bowl) Bowl36.7 g38039%
5#16 Mike's Chicken Philly (Bowl) Bowl36.7 g38039%
6#55 Big Kahuna Chicken Cheese Steak (Bowl) Bowl39.4 g43037%
7#19 BBQ Beef (Regular) Regular60.1 g71034%
8#19 BBQ Beef (Giant) Giant106.8 g1,29033%
9#19 BBQ Beef (Wrap) Wrap56.5 g69033%
10ChixRoni LTO (Bowl) Bowl46.9 g59032%

Full Jersey Mike's menu nutrition

Every item and option, grouped as Jersey Mike's groups them. Calories in kcal; protein, carbs and fat in grams.

Bread

Breakfast

Cold Subs

Hot Subs

Kid's Items

Miscellaneous

Sides, Drinks, & Desserts

Toppings & Add-Ons