Restaurant macros / Steakhouse
LongHorn Steakhouse macros
LongHorn Steakhouse publishes nutrition for 205 menu items and options, all listed below with calories, protein, carbs and fat. The most protein in a single item is the The LongHorn 22 oz. with 150 g for 1,280 calories. For the most protein per calorie, the Redrock Grilled Shrimp 12 ct. gets 77% of its calories from protein.
Figures are LongHorn Steakhouse’s own published nutrition information (source), collected October 8, 2026. Recipes, portions and regional menus vary, so check with the restaurant if you need exact numbers.
Work for LongHorn Steakhouse? Email support@plated-fitness.com and we’ll correct these figures or take this page down.
Most protein at LongHorn Steakhouse
Single items ranked by grams of protein. Family packs, sharing sizes and multi-serving items are left out.
| # | Item | Protein | Cal | Carbs | Fat |
|---|---|---|---|---|---|
| 1 | The LongHorn 22 oz. | 150 g | 1,280 | 1 g | 67 g |
| 2 | The LongHorn 22 oz. (Lunch) | 150 g | 1,280 | 1 g | 67 g |
| 3 | 9 oz. Parmesan Crusted Chicken with Half-Rack Baby Back Ribs | 130 g | 1,470 | 28 g | 92 g |
| 4 | Fire-Grilled T-Bone 18 oz. (Lunch) | 123 g | 1,130 | 1 g | 62 g |
| 5 | Fire-Grilled T-Bone 18 oz. | 123 g | 1,130 | 1 g | 62 g |
| 6 | Parmesan Crusted Chicken 12 oz (Lunch) | 102 g | 1,120 | 24 g | 69 g |
| 7 | Parmesan Crusted Chicken 12 oz. | 102 g | 1,120 | 24 g | 69 g |
| 8 | Baby Back Ribs - Full-Rack | 96 g | 1,270 | 25 g | 87 g |
| 9 | Baby Back Ribs Full-Rack (Lunch) | 96 g | 1,270 | 25 g | 87 g |
| 10 | Outlaw Ribeye 20 oz. (Lunch) | 94 g | 1,250 | 2 g | 87 g |
Most protein per calorie
Items with at least 20 g of protein and a quarter of their calories from it, ranked by that share. This is the list to use when you’re cutting.
| # | Item | Protein | Cal | Protein share |
|---|---|---|---|---|
| 1 | Redrock Grilled Shrimp 12 ct. 12 shrimp | 46 g | 240 | 77% |
| 2 | Redrock Grilled Shrimp 8 ct. (Lunch) 8 shrimp | 30 g | 160 | 75% |
| 3 | Redrock Grilled Shrimp 8 ct. 8 shrimp | 30 g | 160 | 75% |
| 4 | Grilled Chicken Tenders | 26 g | 140 | 74% |
| 5 | Lemon Garlic Chicken 12 oz. (Lunch) | 70 g | 420 | 67% |
| 6 | Lemon Garlic Chicken 12 oz. | 70 g | 420 | 67% |
| 7 | Lemon Garlic Chicken 9 oz. | 53 g | 330 | 64% |
| 8 | Lemon Garlic Chicken 9 oz. (Lunch) | 53 g | 330 | 64% |
| 9 | Lemon Garlic Chicken 6 oz. (Lunch) | 36 g | 240 | 60% |
| 10 | Renegade Sirloin 6 oz. with Redrock Grilled Shrimp | 66 g | 480 | 55% |
Full LongHorn Steakhouse menu nutrition
Every item and option, grouped as LongHorn Steakhouse groups them. Calories in kcal; protein, carbs and fat in grams.
Beyond Steak
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Back Ribs - Full-Rack | 1,270 | 96 | 25 | 87 |
| Baby Back Ribs - Half-Rack | 820 | 62 | 16 | 56 |
| Baby Back Ribs Full-Rack (Lunch) | 1,270 | 96 | 25 | 87 |
| Baby Back Ribs Half-Rack (Lunch) | 820 | 62 | 16 | 56 |
| Bacon (Strip) (for Half-Pound Steakhouse Cheeseburger) | 130 | 7 | 0 | 12 |
| BBQ Sauce (for Baby Back Ribs - Full-Rack) | 110 | 0 | 26 | 0 |
| BBQ Sauce (for Baby Back Ribs - Half-Rack) | 110 | 0 | 26 | 0 |
| BBQ Sauce (for Baby Back Ribs Full-Rack) | 110 | 0 | 26 | 0 |
| BBQ Sauce (for Baby Back Ribs Half-Rack) | 110 | 0 | 26 | 0 |
| Chicken Fried Chicken (where available) | 800 | 70 | 42 | 39 |
| Chicken Fried Chicken (where available) (Lunch) | 400 | 35 | 21 | 20 |
| Chop Steak | 640 | 44 | 13 | 46 |
| Chop Steak (Lunch) | 640 | 44 | 13 | 46 |
| Cowboy Pork Chops (where available) | 810 | 87 | 3 | 49 |
| Cowboy Pork Chops (where available) (Lunch) | 400 | 44 | 2 | 25 |
| Garlic Butter (for Redrock Grilled Shrimp 12 ct.) | 230 | 1 | 2 | 26 |
| Garlic Butter (for Redrock Grilled Shrimp 8 ct.) | 230 | 1 | 2 | 26 |
| Gravy (for Chicken Fried Chicken (where available)) | 160 | 1 | 18 | 9 |
| Grilled Lamb Chops | 1,120 | 63 | 42 | 79 |
| Grilled Lamb Chops (Lunch) | 1,120 | 63 | 42 | 79 |
| Half-Pound Steakhouse Cheeseburger | 850 | 48 | 45 | 51 |
| Hand-Breaded Chicken Tenders (6 tenders) (Lunch) 6 tenders | 420 | 36 | 19 | 22 |
| Hand-Breaded Chicken Tenders (9 tenders) (Lunch) 9 tenders | 620 | 53 | 28 | 33 |
| Hand-Breaded Chicken Tenders 6 Tenders 6 tenders | 420 | 36 | 19 | 22 |
| Hand-Breaded Chicken Tenders 9 Tenders 9 tenders | 620 | 53 | 28 | 33 |
| Honey Mustard (for Hand-Breaded Chicken Tenders (6 tenders)) 6 tenders | 240 | 0 | 8 | 23 |
| Honey Mustard (for Hand-Breaded Chicken Tenders (9 tenders)) 9 tenders | 240 | 0 | 8 | 23 |
| Honey Mustard (for Hand-Breaded Chicken Tenders 6 Tenders) 6 tenders | 240 | 0 | 8 | 23 |
| Honey Mustard (for Hand-Breaded Chicken Tenders 9 Tenders) 9 tenders | 240 | 0 | 8 | 23 |
| Lemon Garlic Chicken 12 oz. | 420 | 70 | 2 | 15 |
| Lemon Garlic Chicken 12 oz. (Lunch) | 420 | 70 | 2 | 15 |
| Lemon Garlic Chicken 6 oz. (Lunch) | 240 | 36 | 2 | 10 |
| Lemon Garlic Chicken 9 oz. | 330 | 53 | 2 | 12 |
| Lemon Garlic Chicken 9 oz. (Lunch) | 330 | 53 | 2 | 12 |
| LongHorn Salmon 10 oz. | 430 | 47 | 3 | 23 |
| LongHorn Salmon 10 oz. (Lunch) | 430 | 47 | 3 | 23 |
| LongHorn Salmon 7 oz. | 300 | 33 | 2 | 16 |
| LongHorn Salmon 7 oz. (Lunch) | 300 | 33 | 2 | 16 |
| Mashed Potatoes (for Chicken Fried Chicken (where available)) | 340 | 5 | 37 | 19 |
| Parmesan Crusted Chicken 12 oz (Lunch) | 1,120 | 102 | 24 | 69 |
| Parmesan Crusted Chicken 12 oz. | 1,120 | 102 | 24 | 69 |
| Parmesan Crusted Chicken 6 oz (Lunch) | 560 | 51 | 12 | 34 |
| Parmesan Crusted Chicken 9 oz (Lunch) | 650 | 68 | 12 | 36 |
| Parmesan Crusted Chicken 9 oz. | 650 | 68 | 12 | 36 |
| Redrock Grilled Shrimp 12 ct. 12 shrimp | 240 | 46 | 3 | 4.5 |
| Redrock Grilled Shrimp 8 ct. 8 shrimp | 160 | 30 | 2 | 3 |
| Redrock Grilled Shrimp 8 ct. (Lunch) 8 shrimp | 160 | 30 | 2 | 3 |
| Rice (for LongHorn Salmon 10 oz.) | 230 | 3 | 41 | 6 |
| Rice (for LongHorn Salmon 7 oz.) | 230 | 3 | 41 | 6 |
| Rice (for Redrock Grilled Shrimp 12 ct.) | 230 | 3 | 41 | 6 |
| Rice (for Redrock Grilled Shrimp 8 ct.) | 230 | 3 | 41 | 6 |
| Seasoned French Fries (for Half-Pound Steakhouse Cheeseburger) | 500 | 6 | 67 | 23 |
| Seasoned French Fries (for Hand-Breaded Chicken Tenders (6 tenders)) | 500 | 6 | 67 | 23 |
| Seasoned French Fries (for Hand-Breaded Chicken Tenders (9 tenders)) | 500 | 6 | 67 | 23 |
Bottomless Beverages
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bottled Water | 0 | 0 | 0 | 0 |
| Chocolate Milk | 220 | 10 | 38 | 3.5 |
| Coffee | 0 | 0 | 0 | 0 |
| Diet Coke/Coke Zero Sugar | 0 | 0 | 0 | 0 |
| Dr Pepper (where available) | 100 | 0 | 27 | 0 |
| Half Lemonade & Half Tea (Sweetened) | 120 | 0 | 32 | 0 |
| Half Lemonade & Half Tea (Unsweetened) | 70 | 0 | 19 | 0 |
| Juices (Cranberry) | 120 | 0 | 30 | 0 |
| Juices (Orange, Apple) | 110 | 2 | 27 | 0 |
| Mango Lemonade | 240 | 0 | 60 | 0 |
| Milk | 150 | 10 | 15 | 6 |
| Minute Maid Lemonade | 100 | 0 | 26 | 0 |
| Peach Iced Tea | 50 | 0 | 14 | 0 |
| Raspberry Iced Tea | 50 | 0 | 13 | 0 |
| Raspberry Lemonade | 170 | 10 | 41 | 0 |
| Strawberry Lemonade | 200 | 0 | 50 | 0 |
| Sweet Tea | 130 | 0 | 33 | 0 |
| Unsweetened Tea | 0 | 0 | 1 | 0 |
| Watermelon Lemonade | 210 | 0 | 55 | 0 |
Children’s Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Milk Chug | 110 | 9 | 13 | 2.5 |
| Cheeseburger | 490 | 29 | 41 | 24 |
| Chicken Tenders | 270 | 23 | 12 | 14 |
| Fresh Fruit - Oranges | 20 | 0 | 5 | 0 |
| Grilled Chicken Tenders | 140 | 26 | 0 | 3.5 |
| Kid's Sirloin Steak | 240 | 24 | 1 | 16 |
| Kraft Macaroni & Cheese | 310 | 11 | 45 | 9 |
Desserts
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Stampede | 2,460 | 28 | 289 | 132 |
| Molten Lava Cake | 1,150 | 15 | 157 | 53 |
| Strawberries & Cream Shortcake | 640 | 7 | 74 | 37 |
| THE Cheesecake with Pecans | 1,370 | 18 | 117 | 82 |
| THE Cheesecake with Strawberry | 1,090 | 18 | 94 | 70 |
Dressings & Dipping Sauces
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Cheese 1.5 oz. | 180 | 2 | 3 | 17 |
| Blue Cheese 3 oz. | 350 | 4 | 6 | 34 |
| Honey Mustard 1.5 oz. | 240 | 0 | 8 | 23 |
| Honey Mustard 3 oz. | 480 | 0 | 15 | 45 |
| Ranch 1.5 oz. | 230 | 1 | 2 | 25 |
| Ranch 3 oz. | 460 | 2 | 4 | 49 |
| Raspberry Vinaigrette 1.5 oz. | 60 | 0 | 14 | 0.5 |
| Raspberry Vinaigrette 3 oz. | 120 | 0 | 27 | 1 |
| Thousand Island 1.5 oz. | 190 | 0 | 5 | 19 |
| Thousand Island 3 oz. | 390 | 1 | 11 | 39 |
| White Balsamic Vinaigrette 1.5 oz. | 200 | 0 | 6 | 20 |
| White Balsamic Vinaigrette 3 oz. | 390 | 0 | 12 | 39 |
Epic Beginnings (Appetizers)
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado-Lime Sauce (for Firecracker Chicken Wraps) | 170 | 1 | 3 | 23 |
| Blue Cheese Dressing (for Seasoned Steakhouse Wings) | 180 | 2 | 3 | 17 |
| Buffalo Sauce (for Seasoned Steakhouse Wings) | 90 | 0 | 3 | 8 |
| Chips (where available) (for Texas Brisket Queso (where available)) | 600 | 8 | 76 | 30 |
| Dip (for Texas Tonion) | 500 | 1 | 9 | 52 |
| Firecracker Chicken Wraps | 720 | 28 | 62 | 42 |
| Flatbread (where available) (for Surf & Surf Dip (where available)) | 920 | 19 | 99 | 49 |
| Flatbread Chips (where available) (for Parmesan Crusted Spinach Dip (where available)) | 710 | 15 | 76 | 38 |
| Parmesan Cheese Fries | 2,340 | 65 | 143 | 167 |
| Parmesan Crusted Fries | 2,070 | 72 | 155 | 130 |
| Parmesan Crusted Spinach Dip (where available) | 770 | 28 | 21 | 62 |
| Ranch Dressing (for Wild West Shrimp) | 230 | 1 | 2 | 25 |
| Seasoned Steakhouse Wings | 460 | 53 | 0 | 28 |
| Spicy Chicken Bites - Larger Portion (where available) | 920 | 54 | 66 | 49 |
| Spicy Chicken Bites (where available) | 740 | 43 | 53 | 39 |
| Surf & Surf Dip (where available) | 730 | 35 | 12 | 60 |
| Sweet Chili Ginger Sauce (for Spicy Chicken Bites - Larger Portion (where available)) | 430 | 1 | 32 | 33 |
| Sweet Chili Ginger Sauce (for Spicy Chicken Bites (where available)) | 210 | 1 | 16 | 16 |
| Texas Brisket Nachos (where available) | 2,040 | 64 | 149 | 130 |
| Texas Brisket Queso (where available) | 1,070 | 50 | 19 | 89 |
| Texas Tonion | 1,180 | 15 | 126 | 69 |
| White Cheddar Stuffed Mushrooms | 730 | 33 | 14 | 60 |
| Wild West Shrimp | 970 | 39 | 65 | 62 |
Great Steak Additions
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Sauce (for Lobster Tail (where available)) | 210 | 0 | 2 | 22 |
| Garlic Butter (for Lobster Tail (where available)) | 230 | 1 | 2 | 26 |
| Garlic Butter (for Redrock Grilled Shrimp) | 230 | 1 | 2 | 26 |
| Grilled Mushrooms Only | 150 | 6 | 9 | 12 |
| Lobster Tail (where available) | 90 | 14 | 0 | 3 |
| Parmesan Cheese Crust | 390 | 17 | 12 | 30 |
| Redrock Grilled Shrimp | 80 | 15 | 1 | 1.5 |
| Rice (for Redrock Grilled Shrimp) | 230 | 3 | 41 | 6 |
Grill Master Combos
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 oz. Longhorn Salmon* with 8 ct. Redrock Grilled Shrimp | 460 | 63 | 4 | 19 |
| 9 oz. Parmesan Crusted Chicken with Half-Rack Baby Back Ribs | 1,470 | 130 | 28 | 92 |
| Butter Sauce (for Flo's Filet 6 oz. with Lobster Tail) | 210 | 0 | 2 | 22 |
| Flo's Filet 6 oz. with Lobster Tail | 420 | 51 | 2 | 18 |
| Garlic Butter (for 7 oz. Longhorn Salmon* with 8 ct. Redrock Grilled Shrimp) | 230 | 1 | 2 | 26 |
| Garlic Butter (for 9 oz. Parmesan Crusted Chicken with Half-Rack Baby Back Ribs) | 230 | 1 | 2 | 26 |
| Garlic Butter (for Renegade Sirloin 6 oz. with Redrock Grilled Shrimp) | 230 | 1 | 2 | 26 |
| Renegade Sirloin 6 oz. with Redrock Grilled Shrimp | 480 | 66 | 4 | 18 |
| Rice (for 7 oz. Longhorn Salmon* with 8 ct. Redrock Grilled Shrimp) | 230 | 3 | 41 | 6 |
| Rice (for 9 oz. Parmesan Crusted Chicken with Half-Rack Baby Back Ribs) | 230 | 3 | 41 | 6 |
| Rice (for Renegade Sirloin 6 oz. with Redrock Grilled Shrimp) | 230 | 3 | 41 | 6 |
Legendary Steaks
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fried Steak (where available) | 730 | 60 | 48 | 51 |
| Chicken Fried Steak (where available) (Lunch) | 730 | 30 | 24 | 26 |
| Fire-Grilled T-Bone 18 oz. | 1,130 | 123 | 1 | 62 |
| Fire-Grilled T-Bone 18 oz. (Lunch) | 1,130 | 123 | 1 | 62 |
| Flo's Filet 6 oz. | 330 | 37 | 2 | 15 |
| Flo's Filet 6 oz. (Lunch) | 330 | 37 | 2 | 15 |
| Flo's Filet 9 oz. | 450 | 56 | 3 | 19 |
| Flo's Filet 9 oz. (Lunch) | 450 | 56 | 3 | 19 |
| Gravy (for Chicken Fried Steak (where available)) | 160 | 1 | 18 | 9 |
| LongHorn Churrasco Steak w/ Plantains (where available) | 840 | 49 | 47 | 52 |
| LongHorn Churrasco Steak w/ Plantains (where available) (Lunch) | 840 | 49 | 47 | 52 |
| LongHorn Steak Tips (where available) | 610 | 74 | 14 | 29 |
| LongHorn Steak Tips (where available) (Lunch) | 610 | 74 | 14 | 29 |
| Mashed Potatoes (for Chicken Fried Steak (where available)) | 340 | 5 | 37 | 19 |
| New York Strip/Kansas City Strip 12 oz. | 630 | 72 | 1 | 33 |
| New York Strip/Kansas City Strip 12 oz. (Lunch) | 630 | 72 | 1 | 33 |
| Outlaw Ribeye 20 oz. | 1,250 | 94 | 2 | 87 |
| Outlaw Ribeye 20 oz. (Lunch) | 1,250 | 94 | 2 | 87 |
| Renegade Sirloin 6 oz. | 320 | 36 | 2 | 15 |
| Renegade Sirloin 6 oz. (Lunch) | 320 | 36 | 2 | 15 |
| Renegade Sirloin 8 oz. | 390 | 51 | 2 | 16 |
| Renegade Sirloin 8 oz. (Lunch) | 390 | 51 | 2 | 16 |
| Ribeye 12 oz. | 810 | 66 | 4 | 54 |
| Ribeye 12 oz. (Lunch) | 810 | 66 | 4 | 54 |
| The LongHorn 22 oz. | 1,280 | 150 | 1 | 67 |
| The LongHorn 22 oz. (Lunch) | 1,280 | 150 | 1 | 67 |
Side Salads
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Side Salad with Caesar Dressing | 250 | 6 | 12 | 19 |
| Mixed Greens Salad | 140 | 6 | 13 | 8 |
| Strawberry & Pecan Salad with dressing | 190 | 4 | 28 | 8 |
Soups
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Onion Soup - Bowl | 480 | 30 | 20 | 31 |
| French Onion Soup - Cup | 170 | 8 | 13 | 10 |
| Loaded Potato Soup - Bowl | 380 | 15 | 21 | 27 |
| Loaded Potato Soup - Cup | 270 | 10 | 16 | 19 |
| Shrimp & Lobster Chowder - Bowl | 250 | 10 | 23 | 15 |
| Shrimp & Lobster Chowder - Cup | 190 | 8 | 17 | 11 |
| Southwest Chicken Tortilla - Bowl (where available) | 330 | 16 | 22 | 18 |
| Southwest Chicken Tortilla - Cup (where available) | 250 | 12 | 17 | 14 |
Steakhouse Lunch Plates
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7-Pepper Sirloin Lunch Salad | 250 | 23 | 11 | 13 |
| Crispy Buttermilk Chicken Sandwich 6 oz (Lunch) | 1,080 | 44 | 67 | 72 |
| Grilled Chicken & Strawberry Lunch Salad with Vinaigrette | 280 | 20 | 28 | 11 |
| Half-Pound Steakhouse Cheeseburger (Lunch) | 850 | 48 | 45 | 51 |
| Loaded Potato Soup (bowl) (Lunch) | 380 | 15 | 21 | 27 |
| Shrimp & Lobster Chowder (bowl) (Lunch) | 250 | 10 | 23 | 15 |
Steakhouse Salads
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7-Pepper Sirloin Salad | 490 | 45 | 22 | 26 |
| Farm Fresh Field Greens with Crispy Chicken Tenders | 650 | 46 | 41 | 35 |
| Farm Fresh Field Greens with Salmon | 530 | 43 | 23 | 29 |
| Grilled Chicken & Strawberry Salad with Vinaigrette | 530 | 43 | 52 | 19 |
Steakhouse Sides
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Add Butter (for Honey Wheat Bread (Full Loaf)) | 120 | 0 | 0 | 13 |
| Bacon (Strip) | 130 | 7 | 0 | 12 |
| Cheese (Slice) | 80 | 5 | 1 | 6 |
| Crispy Brussels Sprouts | 310 | 5 | 27 | 23 |
| Crispy Texas Okra (where available) | 310 | 5 | 28 | 19 |
| Fire-Grilled Corn On The Cob | 200 | 7 | 28 | 9 |
| Fresh Steamed Asparagus | 130 | 8 | 9 | 7 |
| Fresh Steamed Broccoli | 90 | 4 | 7 | 4 |
| Fried Okra (where available) | 310 | 5 | 28 | 19 |
| Gravy (for Mashed Potatoes) | 160 | 1 | 18 | 9 |
| Honey Wheat Bread (Full Loaf) | 480 | 16 | 88 | 7 |
| Loaded Idaho Baked Potato | 470 | 11 | 65 | 20 |
| Mashed Potatoes | 340 | 5 | 37 | 19 |
| Plain Idaho Baked Potato | 290 | 8 | 64 | 2 |
| Plain Sweet Potato | 240 | 5 | 55 | 0 |
| Seasoned French Fries | 500 | 6 | 67 | 23 |
| Seasoned Rice Pilaf | 230 | 3 | 41 | 6 |
| Steakhouse Mac & Cheese | 610 | 26 | 43 | 37 |
| Sweet Potato with Cinnamon Sugar & Butter | 380 | 5 | 62 | 14 |