Restaurant macros / Italian

Olive Garden macros

Olive Garden publishes nutrition for 192 menu items and options, all listed below with calories, protein, carbs and fat. The most protein in a single item is the Chicken Alfredo (with grilled chicken) with 79 g for 1,480 calories. For the most protein per calorie, the Grilled Chicken gets 80% of its calories from protein.

Figures are Olive Garden’s own published nutrition information (source), collected October 8, 2026. Recipes, portions and regional menus vary, so check with the restaurant if you need exact numbers.

Work for Olive Garden? Email support@plated-fitness.com and we’ll correct these figures or take this page down.

Most protein at Olive Garden

Single items ranked by grams of protein. Family packs, sharing sizes and multi-serving items are left out.

#	Item	Protein	Cal	Carbs	Fat
1	Chicken Alfredo (with grilled chicken)	79 g	1,480	79 g	95 g
2	Calabrian Steak & Shrimp Bucatini	78 g	1,220	82 g	65 g
3	Grilled Chicken Parmigiana	75 g	810	59 g	33 g
4	Steak Gorgonzola Alfredo	74 g	1,580	85 g	105 g
5	Tour of Italy	72 g	1,550	99 g	97 g
6	Stuffed Chicken Marsala	70 g	1,170	94 g	58 g
7	Chicken Alfredo (with crispy chicken fritta)	67 g	1,710	106 g	113 g
8	Grilled Chicken Margherita	65 g	650	15 g	39 g
9	Chicken Parmigiana	64 g	1,020	80 g	51 g
10	Chicken & Shrimp Carbonara	64 g	1,370	75 g	91 g

Most protein per calorie

Items with at least 20 g of protein and a quarter of their calories from it, ranked by that share. This is the list to use when you’re cutting.

#	Item	Protein	Cal	Protein share
1	Grilled Chicken	26 g	130	80%
2	Sauteed Shrimp	33 g	170	78%
3	Grilled Chicken Margherita	65 g	650	40%
4	Herb-Grilled Salmon Coho (Regional)	50 g	510	39%
5	6 oz. Tuscan Sirloin	46 g	480	38%
6	Grilled Chicken Parmigiana	75 g	810	37%
7	Chicken Fingers	25 g	300	33%
8	Crispy Chicken Fritta	20 g	240	33%
9	Kids Grilled Chicken with Rotini Pasta & Marinara	33 g	430	31%
10	Herb-Grilled Salmon	45 g	610	30%

Full Olive Garden menu nutrition

Every item and option, grouped as Olive Garden groups them. Calories in kcal; protein, carbs and fat in grams.

Appetizers

Item	Cal	Protein	Carbs	Fat
Add alfredo	220	4	3	22
Add marinara	35	1	4	2
Add spicy ranch	240	1	2	26
Alfredo dipping sauce	440	8	5	43
Alfredo dipping sauce (Large)	870	15	11	87
Calamari	670	24	48	42
Five Cheese Marinara dipping sauce	200	5	9	17
Five Cheese Marinara dipping sauce (Large)	400	11	17	33
Fried Mozzarella	800	33	57	49
Lasagna Fritta	1,130	39	75	76
Marinara dipping sauce	70	2	8	4.5
Marinara sipping sauce (Large)	150	4	17	9
Meatballs Parmigiana	1,040	51	27	83
Shrimp Fritto Misto	1,280	41	101	79
Spicy Alfredo dipping sauce	490	9	7	48
Spicy Alfredo dipping sauce (Large)	980	18	15	97
Spinach-Artichoke Dip with flatbread crisps	1,160	33	75	81
Stuffed Ziti Fritta	500	27	40	26
Toasted Ravioli	650	25	69	31

Create Your Own Pasta

Item	Cal	Protein	Carbs	Fat
Alfredo Sauce	870	15	11	87
Angel Hair	350	12	67	2.5
Broccoli	150	4	8	13
Bucatini	410	15	81	3
Creamy Mushroom Sauce	860	10	13	87
Crispy Chicken Fritta	240	20	14	12
Crispy Shrimp Fritta	220	11	17	12
Fettuccine	350	12	67	2.5
Five Cheese Marinara	400	11	17	33
Gluten-Free Rotini	380	9	77	3.5
Grilled Chicken	130	26	1	2.5
Italian Sausage (2 Links)	470	27	2	39
Marinara	150	4	17	9
Meat Sauce	300	14	19	19
Meatballs (3)	480	23	7	40
Rigatoni	440	14	83	6
Sauteed Shrimp	170	33	1	3.5
Spaghetti	340	12	67	3.5
Spicy Alfredo Sauce	980	18	15	97

Desserts

Item	Cal	Protein	Carbs	Fat
Add chocolate sauce	220	2	48	3
Add raspberry sauce	210	0	51	0
Black Tie Mousse Cake	750	9	76	50
Chocolate Lasagna	980	13	116	58
Mint candy (1 ea.)	25	0	3	1.5
Pumpkin Cookie Butter Cheesecake	620	10	57	38
Sicilian Cheesecake with Strawberry Topping	730	12	78	42
Strawberry Cream Cake	540	9	69	26
Tiramisu	470	6	54	27
Warm Italian Doughnuts	810	20	119	28

Dinner

Item	Cal	Protein	Carbs	Fat
6 oz. Sirloin	980	57	49	62
Add broccoli - Chicken Alfredo (with grilled chicken)	150	4	8	13
Add broccoli - Fettuccine Alfredo	150	4	8	13
Calabrian Shrimp Bucatini	1,040	51	81	58
Calabrian Steak & Shrimp Bucatini	1,220	78	82	65
Calabrian Steak Bucatini	1,130	59	81	65
Cheese Ravioli with Marinara Sauce	750	41	63	38
Cheese Ravioli with Meat Sauce	860	50	65	46
Chicken & Shrimp Carbonara	1,370	64	75	91
Chicken Alfredo (with crispy chicken fritta)	1,710	67	106	113
Chicken Alfredo (with grilled chicken)	1,480	79	79	95
Chicken Parmigiana	1,020	64	80	51
Chicken Scampi	1,050	49	106	45
Chicken Tortelloni Alfredo	1,980	112	95	131
Creamy Mushroom Ravioli	980	24	59	76
Eggplant Parmigiana	1,070	35	108	58
Fettuccine Alfredo	1,220	27	78	89
Five Cheese Ziti al Forno	1,170	46	98	69
Grilled Chicken Margherita	650	65	15	39
Herb-Grilled Salmon	610	45	9	45
Herb-Grilled Salmon Coho (Regional)	510	50	9	31
Lasagna Classico	940	54	61	55
Ravioli Carbonara	1,390	53	63	104
Seafood Alfredo	1,370	53	81	93
Shrimp Alfredo	1,390	60	79	93
Shrimp Carbonara	1,200	58	63	81
Shrimp Scampi	490	29	52	18
Spaghetti with Marinara	490	15	83	12
Spaghetti with Meat Sauce	640	26	85	22
Spaghetti with Meat Sauce & Meatballs (3)	1,120	49	92	62
Spaghetti with Meat Sauce & Sausage (2)	1,110	52	87	62
Spicy Alfredo Fettuccine	1,330	30	82	99
Steak Gorgonzola Alfredo	1,580	74	85	105
Stuffed Chicken Marsala	1,170	70	94	58
Tour of Italy	1,550	72	99	97

Drinks

Item	Cal	Protein	Carbs	Fat
Beer - Bottle, Non-Alcoholic	70	1	13	0

Item	Cal	Protein	Carbs	Fat
6 oz. Tuscan Sirloin	480	46	9	30
Grilled Chicken Parmigiana	810	75	59	33
Kids Grilled Chicken with Rotini Pasta & Marinara	430	33	58	9
Kids Rotini Pasta with Marinara	260	6	47	6
Kids Rotini Pasta with Meat Sauce	340	12	48	11
Rotini Pasta with Marinara	530	13	94	12
Rotini Pasta with Meat Sauce	680	23	96	22
Salad without Croutons	110	2	7	8

Item	Cal	Protein	Carbs	Fat
Add ketchup	80	1	20	0
Add pepperoni	60	2	0	5
Alfredo Sauce (Kids)	440	8	5	43
Cheese Pizza	400	17	54	13
Cheese Ravioli	340	17	33	16
Chicken Fingers	300	25	15	15
Chocolate Milk, 1%	180	8	31	2.5
Fettuccine (Kids)	220	7	42	1.5
French Fries	290	5	37	14
Grapes	40	0	11	0
Juice, Apple	170	0	42	0
Juice, Cranberry	180	0	45	0
Juice, Orange	180	3	40	0
Juice, Pineapple	200	1	48	0
Macaroni & Cheese	360	16	45	14
Meat Sauce (Kids)	110	5	7	7
Meatball	160	8	2	13
Milk, 1%	100	8	12	2.5
Raspberry Lemonade	110	0	30	0
Shrimp	45	10	0	0
Small Shells	210	7	42	2
Smoothie, Peach	240	0	61	0
Smoothie, Strawberry	220	0	60	0
Spaghetti (Kids)	170	6	33	1.5
Spaghetti with Tomato Sauce	180	5	30	4.5
Tomato Sauce	80	1	8	5
Whole Chocolate Milk	210	8	26	8

Lighter Portions

Item	Cal	Protein	Carbs	Fat
Cheese Ravioli with Marinara Sauce (Lighter Portion)	440	25	38	22
Cheese Ravioli with Meat Sauce (Lighter Portion)	500	29	39	26
Chicken Parmigiana (Lighter Portion)	630	36	61	29
Eggplant Parmigiana (Lighter Portion)	660	21	75	32
Fettuccine Alfredo (Lighter Portion)	920	20	58	67
Five Cheese Ziti al Forno (Lighter Portion)	630	24	57	35
Lasagna Classico (Lighter Portion)	500	29	33	30
Spaghetti & Meatballs with Meat Sauce	800	35	69	43
Spaghetti with Meat Sauce & Italian Sausage	720	33	65	36
Spicy Alfredo Fettuccine (Lighter Portion)	1,000	22	62	74

Lunch

Item	Cal	Protein	Carbs	Fat
Add broccoli	130	2	4	12
Cheese Ravioli with Marinara Sauce (Lunch)	440	25	38	22
Cheese Ravioli with Meat Sauce (Lunch)	500	29	39	26
Chicken Parmigiana (Lunch)	630	36	61	29
Eggplant Parmigiana (Lunch)	660	21	75	32
Fettuccine Alfredo (Lunch)	920	20	58	67
Five Cheese Ziti al Forno (Lunch)	630	24	57	35
Lasagna Classico (Lunch)	500	29	33	30
Shrimp Scampi (Lunch)	460	20	52	18
Spaghetti & Meatballs with Marinara (Lunch)	690	27	67	36
Spaghetti & Meatballs with Meat Sauce (Lunch)	800	35	69	43
Spaghetti with Marinara (Lunch)	370	11	63	9
Spaghetti with Meat Sauce (Lunch)	480	19	64	17
Spaghetti with Meat Sauce & Italian Sausage (Lunch)	720	33	65	36
Spicy Alfredo Fettuccine (Lunch)	1,000	22	62	74

Non-Alcoholic Drinks

Item	Cal	Protein	Carbs	Fat
Cappuccino	150	9	13	6
Coffee	0	0	0	0
Coke	140	0	39	0
Coke Zero	0	0	0	0
Diet Coke	0	0	0	0
Dr. Pepper	150	0	41	0
Iced Coffee - Caramel	250	7	40	7
Iced Coffee - Traditional	210	7	29	7
Iced Coffee - Vanilla	240	7	38	7
Iced Tea, Bellini Peach-Raspberry	80	0	18	0
Iced Tea, Mango-Passion Fruit	100	0	26	0
Italian Bottled Water	0	0	0	0
Juice, Apple (Non-Alcoholic Drinks)	210	0	53	0
Juice, Cranberry (Non-Alcoholic Drinks)	230	0	56	0
Juice, Grapefruit	190	4	42	0
Juice, Orange (Non-Alcoholic Drinks)	230	4	51	0
Juice, Pineapple (Non-Alcoholic Drinks)	250	2	60	0.5
Juice, Tomato	90	4	19	0
Lavazza Espresso	60	5	6	1.5
Lemonade, Classic	170	0	43	0
Lemonade, Raspberry	160	0	45	0
Limonata, Strawberry-Passion Fruit	180	0	48	0
Limonata, Sweet Pear	240	0	60	0
Minute Maid Lemonade	170	0	43	0
NAB Half Tea + Half Lemonade	80	0	22	0
Sprite	140	0	38	0
Tea	0	0	1	0

Sides

Item	Cal	Protein	Carbs	Fat
Italian Sausage (2)	510	27	6	42
Mashed Potatoes	200	4	27	8
Meatballs (3) (Side)	520	24	11	42
Parmesan Garlic Broccoli	150	5	8	13

Soups, Salad & Breadsticks

Item	Cal	Protein	Carbs	Fat
Breadstick with garlic topping (1 ea.)	140	4	25	2.5
Breadstick, plain (no garlic topping, 1 ea.)	130	4	25	1
Chicken & Gnocchi Soup	230	11	22	12
Italian Dressing (1 fl oz)	80	0	2	8
Low-Fat Italian Dressing (1 fl oz)	30	0	2	2
Minestrone Soup	110	5	17	1
Pasta Fagioli Soup	150	8	16	5
Salad with Signature Italian Dressing	150	3	13	10
Salad without Dressing	70	2	11	2
Stellini Soup (Regional)	200	9	22	7
Zuppa Toscana Soup	220	7	15	15

To Go Soups & Salad

Item	Cal	Protein	Carbs	Fat
Chicken & Gnocchi (Per One Serving, Serves Two)	230	11	22	12
Famous House Salad To Go	290	8	30	17
Minestrone (Per One Serving, Serves Two)	110	5	17	1
Pasta Fagioli (Per One Serving, Serves Two)	150	8	16	5
Stellini Soup (Per One Serving, Serves Two)	200	9	22	7
Zuppa Toscana (Per One Serving, Serves Two)	220	7	15	15

Olive Garden macros

Most protein at Olive Garden

Most protein per calorie

Full Olive Garden menu nutrition

Appetizers

Create Your Own Pasta

Desserts

Dinner

Drinks

Gluten Sensitive Menu

Kids Menu

Lighter Portions

Lunch

Non-Alcoholic Drinks

Sides

Soups, Salad & Breadsticks

To Go Soups & Salad