Restaurant macros / Steakhouse
Outback Steakhouse macros
Outback Steakhouse publishes nutrition for 357 menu items and options, all listed below with calories, protein, carbs and fat. The most protein in a single item is the 12 oz Sirloin & 1/2 Rack Ribs (Regional) with 117 g for 1,220 calories. For the most protein per calorie, the Grilled Chicken 8oz gets 59% of its calories from protein.
Figures are Outback Steakhouse’s own published nutrition information (source), collected October 8, 2026. Recipes, portions and regional menus vary, so check with the restaurant if you need exact numbers.
Work for Outback Steakhouse? Email support@plated-fitness.com and we’ll correct these figures or take this page down.
Most protein at Outback Steakhouse
Single items ranked by grams of protein. Family packs, sharing sizes and multi-serving items are left out.
| # | Item | Protein | Cal | Carbs | Fat |
|---|---|---|---|---|---|
| 1 | 12 oz Sirloin & 1/2 Rack Ribs (Regional) | 117 g | 1,220 | 36 g | 81 g |
| 2 | 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 115 g | 1,270 | 21 g | 84 g |
| 3 | 11 oz Sirloin & 1/2 Rack Ribs (Regional) | 112 g | 1,190 | 36 g | 80 g |
| 4 | 8 oz Sirloin & 8 oz Grilled Chicken | 108 g | 900 | 28 g | 52 g |
| 5 | 9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 103 g | 1,220 | 19 g | 84 g |
| 6 | 11 oz Sirloin & 5 oz Grilled Chicken (Regional) | 102 g | 810 | 19 g | 42 g |
| 7 | 12 oz Sirloin & 1/3 Rack Ribs (Regional) | 102 g | 980 | 26 g | 61 g |
| 8 | 9 oz Filet & Lobster (Regional) | 101 g | 960 | 4 g | 57 g |
| 9 | 9 oz Sirloin & 1/2 Rack Ribs (Regional) | 100 g | 1,140 | 34 g | 81 g |
| 10 | 11 oz Sirloin & 1/3 Rack Ribs (Regional) | 97 g | 960 | 26 g | 61 g |
Most protein per calorie
Items with at least 20 g of protein and a quarter of their calories from it, ranked by that share. This is the list to use when you’re cutting.
| # | Item | Protein | Cal | Protein share |
|---|---|---|---|---|
| 1 | Grilled Chicken 8oz | 63 g | 430 | 59% |
| 2 | Outback Center Cut Sirloin 12oz (Regional) | 70 g | 500 | 56% |
| 3 | Outback Center Cut Sirloin 9oz | 53 g | 420 | 50% |
| 4 | 11 oz Sirloin & 5 oz Grilled Chicken (Regional) | 102 g | 810 | 50% |
| 5 | Grilled Chicken on the Barbie 8 oz | 62 g | 500 | 50% |
| 6 | Grilled Chicken on the Barbie 8 oz (OUTBACK CLASSICS) | 62 g | 500 | 50% |
| 7 | Lobster Tails Entree | 60 g | 490 | 49% |
| 8 | 8 oz Sirloin & 8 oz Grilled Chicken | 108 g | 900 | 48% |
| 9 | 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) | 90 g | 750 | 48% |
| 10 | Prime Filet 11 oz (Regional) | 85 g | 720 | 47% |
Full Outback Steakhouse menu nutrition
Every item and option, grouped as Outback Steakhouse groups them. Calories in kcal; protein, carbs and fat in grams.
Aussie 3 Course
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Grilled Shrimp 6 shrimp | 750 | 36 | 27 | 55 |
| Cheesecake with Chocolate sauce (Aussie 3 Course) | 550 | 8 | 44 | 37 |
| Cheesecake with Melba sauce | 510 | 8 | 46 | 32 |
| Cheesecake with Melba sauce (Aussie 3 Course) | 1,020 | 16 | 92 | 64 |
Aussie-Tizers
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Gold Coast Coconut Shrimp | 970 | 34 | 59 | 66 |
| Alice Springs Chicken Quesadilla | 1,140 | 47 | 56 | 85 |
| Aussie Cheese Fries | 2,860 | 80 | 208 | 200 |
| Bloom Petals Appetizer (Regional) | 590 | 6 | 44 | 43 |
| Bloomin' Onion | 1,920 | 17 | 131 | 152 |
| Buffalo Ranch Wings--10 count 10 wings | 2,270 | 91 | 41 | 202 |
| Down Under Trio (Regional) | 1,970 | 43 | 134 | 145 |
| Kookaburra Wings Hot--10 count 10 wings | 2,380 | 89 | 54 | 209 |
| Kookaburra Wings Medium--10 count 10 wings | 1,870 | 89 | 26 | 161 |
| Kookaburra Wings Mild--10 count 10 wings | 1,820 | 88 | 25 | 155 |
| Mozzarella Bloomerangs | 920 | 35 | 68 | 56 |
| Seared Peppered Ahi Appetizer (Regional) | 540 | 30 | 45 | 11 |
| Sweet BBQ Wings - 10 count 10 wings | 2,200 | 106 | 89 | 184 |
| Sydney 'Shrooms (10 oz) | 1,480 | 16 | 62 | 129 |
| Table Bread with Butter | 360 | 10 | 51 | 13 |
| Taz Crawfish (Regional) | 1,100 | 36 | 51 | 85 |
| Three Cheese Spinach Dip | 680 | 21 | 60 | 41 |
| Three Cheese Steak Dip (Regional) | 800 | 15 | 93 | 40 |
AUSSIE-TIZERS
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Shrimp on the Barbie (AUSSIE-TIZERS) | 740 | 34 | 29 | 57 |
| Kookaburra Wings Medium--10 count (AUSSIE-TIZERS) 10 wings | 1,940 | 86 | 52 | 157 |
| Kookaburra Wings Mild--10 count (AUSSIE-TIZERS) 10 wings | 1,980 | 89 | 73 | 152 |
| Mozzarella Bloomerangs (AUSSIE-TIZERS) | 920 | 35 | 67 | 55 |
Big Bowl Salads
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Add Grilled Salmon | 610 | 45 | 1 | 46 |
| Add on 3 Chicken Tenders 3 tenders | 430 | 21 | 33 | 24 |
| Add On Grilled Chicken 5 oz | 300 | 38 | 0 | 15 |
| Add Seared Peppered Ahi | 250 | 34 | 6 | 10 |
| Aussie Cobb Salad with No Protein (No Dressing) (Regional) | 470 | 27 | 28 | 29 |
| Blue Cheese Vinaigrette for Entree Salads | 300 | 3 | 2 | 32 |
| Blue Cheese Wedge & 6 oz Sirloin (Regional) | 780 | 45 | 13 | 61 |
| Blue Cheese Wedge & 8 oz Sirloin (Regional) | 870 | 57 | 14 | 65 |
| Brisbane Caesar Salad with Dressing and no protein (Regional) | 490 | 11 | 27 | 39 |
| Caesar Dressing for Entree Salad | 400 | 4 | 3 | 42 |
| Creamy Blue Cheese for Entree Salads | 460 | 3 | 1 | 53 |
| Fresh Sydney Salad | 330 | 21 | 21 | 18 |
| Honey Mustard Dressing for Entree Salads | 450 | 1 | 24 | 43 |
| Light Balsamic Vinaigrette for Entree Salads | 140 | 0 | 14 | 9 |
| Mustard Vinaigrette for Entree Salads | 470 | 1 | 9 | 47 |
| Outback Center-Cut Sirloin 6 oz | 330 | 35 | 2 | 20 |
| Ranch Dressing for Entree Salad | 420 | 1 | 2 | 48 |
| Steakhouse Salad with Dressing (Regional) | 1,210 | 69 | 49 | 83 |
| Tangy Tomato Dressing for Entree Salads | 120 | 1 | 29 | 0 |
Booze-Free Bevvies
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberry Refresher | 110 | 1 | 27 | 0 |
| Cucumber Kiwi Refresher | 120 | 1 | 30 | 0 |
| No Worries 'Rita | 90 | 0 | 25 | 0 |
| Strawberries & Cream | 200 | 0 | 46 | 2.5 |
| Strawberry Kiwi Lemonade | 210 | 0 | 52 | 0 |
| Strawberry Lemonade | 110 | 0 | 29 | 0 |
| Strawberry Peach Refresher | 110 | 0 | 28 | 0 |
| Tropic Like Its Hot | 80 | 0 | 20 | 0 |
BREAKFAST
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alice Springs Omelet | 720 | 52 | 37 | 43 |
| Aussie Breakfast Wrap | 800 | 31 | 76 | 43 |
| Egg, Bacon & Cheese Omelet (American Cheese) | 540 | 26 | 32 | 34 |
| Egg, Bacon & Cheese Omelet (Mixed Cheese) | 540 | 27 | 32 | 34 |
| Egg, Bacon & Cheese Omelet (Swiss Cheese) | 620 | 33 | 32 | 39 |
| Egg, Bacon & Cheese Sandwich | 630 | 26 | 83 | 22 |
| Egg, Bacon & Cheese Wrap | 750 | 34 | 64 | 39 |
| French Toast 2 slices | 860 | 22 | 102 | 39 |
| French Toast 3 slices | 1,040 | 29 | 129 | 43 |
| Outback Breakfast | 570 | 27 | 78 | 16 |
| Side Item--1 egg | 70 | 6 | 0 | 5 |
| Side Item--Bacon | 90 | 6 | 0 | 7 |
| Side Item--Breakfast Potatoes | 140 | 4 | 30 | 1 |
| Side Item--Fresh Fruit | 45 | 1 | 11 | 0 |
| Side Item--White Toast | 380 | 8 | 46 | 17 |
| Spinach and Mushroom Omelet | 860 | 25 | 35 | 70 |
| Yogurt Parfait | 390 | 21 | 59 | 10 |
Catering--Buffet Style
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alice Springs Chicken--Serves 5 1 Pan | 3,270 | 239 | 67 | 243 |
| Baked Potato Bar Serves 5 1 Each | 3,000 | 90 | 262 | 185 |
| Blue Cheese Vinaigrette Serves 10 1 Container | 1,220 | 11 | 7 | 129 |
| Blue Cheese Vinaigrette Serves 5 1 Container | 610 | 5 | 4 | 65 |
| Brownie--Serves 10 1 Pan | 2,930 | 43 | 267 | 207 |
| Brownies--Serves 5 1 Pan | 1,460 | 21 | 134 | 103 |
| Build Your Own Burger - Serves 5 1 Pan | 4,790 | 280 | 250 | 298 |
| Caesar Dressing Serves 10 1 Container | 1,610 | 15 | 13 | 170 |
| Caesar Dressing Serves 5 1 Container | 810 | 8 | 6 | 85 |
| Caesar Salad with Caesar Dressing Serves 10 1 Pan | 2,270 | 40 | 87 | 201 |
| Caesar Salad with Caesar Dressing Serves 5 1 Pan | 1,130 | 20 | 44 | 100 |
| Chicken Tenders Entree Serves 5 (20 each) 1 Pan | 3,770 | 141 | 268 | 246 |
| Chocolate Chip Cookies Serves 10 1 Pan | 3,740 | 44 | 519 | 179 |
| Chocolate Chip Cookies Serves 5 1 Pan | 1,870 | 22 | 259 | 89 |
| Coconut Shrimp Serves 5 1 Pan | 4,760 | 180 | 400 | 268 |
| Creamy Blue Cheese--Serves 10 1 Container | 1,830 | 10 | 6 | 210 |
| Creamy Blue Cheese--Serves 5 1 Container | 910 | 5 | 3 | 105 |
| Dessert Platter Serves 10 1 Pan | 4,200 | 53 | 530 | 226 |
| Dessert Platter Serves 5 1 Pan | 2,100 | 26 | 265 | 113 |
| Filet 6 oz Serves 5 1 Pan | 2,340 | 234 | 3 | 146 |
| Fresh Brewed Iced Tea Sweet, Gallon 1 Gallon | 1,600 | 0 | 414 | 0 |
| Fresh Brewed Iced Tea Unsweetened, Gallon 1 Gallon | 0 | 0 | 0 | 0 |
| Grilled Chicken 5 oz Serves 10 1 Pan | 3,740 | 385 | 179 | 158 |
| Grilled Chicken 5oz Serves 5 1 Pan | 1,870 | 192 | 90 | 79 |
| Grilled Chicken Sammie Bar Serves 5 1 Pan | 4,710 | 259 | 245 | 309 |
| Grilled Salmon - Serves 5 1 Pan | 2,260 | 137 | 15 | 181 |
| Half Rack Ribs Serves 5 1 Pan | 3,980 | 243 | 219 | 233 |
| Homestyle Mashed Potatoes --Serves 10 1 Pan | 2,520 | 26 | 202 | 180 |
| Homestyle Mashed Potatoes --Serves 5 1 Pan | 1,260 | 13 | 101 | 90 |
| Honey Mustard Dressing Serves 10 1 Container | 1,800 | 3 | 95 | 172 |
| Honey Mustard Dressing Serves 5 1 Container | 900 | 1 | 48 | 86 |
| House Salad with No Dressing Serves 10 1 Pan | 910 | 38 | 90 | 50 |
| House Salad with No Dressing Serves 5 1 Pan | 460 | 19 | 45 | 25 |
| Kookaburra Wings - Serves 5 1 Pan | 4,760 | 155 | 205 | 377 |
| Lemonade Gallon 1 Gallon | 1,600 | 0 | 416 | 0 |
| Light Balsamic Vinaigrette Serves 10 1 Container | 570 | 1 | 57 | 36 |
| Light Balsamic Vinaigrette Serves 5 1 Container | 290 | 0 | 28 | 18 |
| Loaded Mashed Potato Serves 10 1 Pan | 2,710 | 61 | 168 | 202 |
| Loaded Mashed Potatoes Serves 5 1 Pan | 1,320 | 32 | 85 | 97 |
| Mustard Vinaigrette Serves 10 1 Container | 1,870 | 2 | 36 | 189 |
| Mustard Vinaigrette Serves 5 1 Container | 930 | 1 | 18 | 95 |
| Perfectly Grilled Salmon - Serves 10 1 Pan | 4,530 | 274 | 30 | 362 |
| Ranch Dressing Serves 10 1 Container | 1,660 | 5 | 8 | 193 |
| Ranch Dressing Serves 5 1 Container | 830 | 3 | 4 | 96 |
| Seasoned Rice Serves 10 1 Pan | 2,960 | 47 | 448 | 103 |
| Seasoned Rice Serves 5 1 Pan | 1,850 | 30 | 280 | 64 |
| Sirloin 6 oz Serves 10 1 Pan | 3,340 | 347 | 21 | 205 |
| Sirloin 6 oz Serves 5 1 Pan | 1,670 | 173 | 10 | 102 |
| Steakhouse Mac & Cheese Serves 5 1 Pan | 3,170 | 105 | 304 | 177 |
| Tangy Tomato Dressing Serves 10 1 Container | 470 | 4 | 115 | 1 |
| Tangy Tomato Dressing Serves 5 1 Container | 240 | 2 | 57 | 0 |
| Thousand Island Dressing Serves 10 1 Container | 1,560 | 0 | 48 | 156 |
| Thousand Island Dressing Serves 5 1 Container | 780 | 0 | 24 | 78 |
| Walhalla Pasta - No Protein Serves 5 1 Pan | 3,910 | 106 | 437 | 197 |
Catering--Individual Packaged Meals
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Coconut Shrimp | 950 | 36 | 80 | 54 |
| Alice Springs Chicken 5 oz | 660 | 51 | 13 | 49 |
| Aussie Steak Sammie (Catering--Individual Packaged Meals) | 580 | 32 | 44 | 32 |
| Brownie | 290 | 4 | 27 | 21 |
| Caesar Entree Salad (No Protein) | 240 | 5 | 13 | 19 |
| Chicken Tenders Entree 4 each | 800 | 28 | 56 | 54 |
| Chocolate Chip Cookie | 370 | 4 | 52 | 18 |
| Creamy Blue Cheese for Side Salads (Catering--Individual Packaged Meals) | 230 | 1 | 1 | 26 |
| Grilled Chicken | 400 | 40 | 22 | 16 |
| Grilled Chicken Sammie (Catering--Individual Packaged Meals) | 670 | 45 | 43 | 35 |
| GRilled Salmon 8 oz with Remoulade | 550 | 45 | 2 | 39 |
| Grilled Shrimp on the Barbie | 630 | 36 | 32 | 38 |
| House Entree Salad (No Protein) | 170 | 7 | 15 | 10 |
| The Outbacker Burger with American Cheese (Catering--Individual Packaged Meals) | 840 | 41 | 44 | 54 |
| Thousand Island Dressing for Side Salads | 190 | 0 | 6 | 19 |
| Walhalla Pasta--No Protein | 1,500 | 38 | 148 | 87 |
ENTREE SALADS
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Add 4 oz Center Cut Sirloin | 280 | 39 | 0 | 14 |
| Add Grilled Salmon (ENTREE SALADS) | 510 | 45 | 1 | 35 |
| Add On 8 Grilled Shrimp 8 shrimp | 210 | 26 | 1 | 11 |
| Brisbane Caesar Salad with Dressing and no protein | 620 | 12 | 28 | 53 |
| Queensland Chicken Salad | 340 | 35 | 0 | 23 |
| Queensland Cobb Salad with No Protein (No Dressing) | 810 | 62 | 29 | 52 |
| Thousand Island Dressing for Entree Salads | 510 | 0 | 12 | 51 |
FORKLESS FEATURES
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Cheeseburger (Regional) (FORKLESS FEATURES) | 1,020 | 63 | 45 | 65 |
| Chicken Caesar Wrap | 610 | 41 | 39 | 30 |
| Grilled Chicken Sandwich | 520 | 36 | 43 | 24 |
| Queensland Chicken Salad Wrap | 970 | 57 | 41 | 67 |
FRESHLY MADE SIDES
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Blue Cheese for Side Salads (FRESHLY MADE SIDES) | 230 | 1 | 1 | 26 |
| Garlic Mashed Potatoes | 160 | 3 | 14 | 10 |
From the Sea
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahi Tuna | 660 | 31 | 48 | 11 |
| Grilled Salmon with Remoulade | 730 | 45 | 2 | 58 |
| Hooley Dooley Shrimp - Grilled | 940 | 46 | 27 | 71 |
| Hooley Dooley Shrimp --Coconut | 1,400 | 45 | 95 | 92 |
| Lobster Tails Entree | 490 | 60 | 0 | 25 |
| Toowoomba Salmon | 970 | 66 | 9 | 74 |
Joey Menu
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Add Chocolate Sauce 1 Oz | 150 | 1 | 15 | 11 |
| Boomerang Cheeseburger | 590 | 26 | 40 | 36 |
| Fresh Fruit | 25 | 1 | 6 | 0 |
| Grilled Cheese- A - Roo | 540 | 13 | 47 | 32 |
| Grilled Chicken on the Barbie | 260 | 27 | 0 | 16 |
| Joey Sirloin | 270 | 29 | 2 | 16 |
| Kid Apple Juice | 90 | 0 | 23 | 0 |
| Kid Ice Cream 1 Scoop | 120 | 2 | 13 | 6 |
| Kid Orange Juice | 90 | 2 | 21 | 0 |
| Kid Sundae No Topping | 120 | 2 | 14 | 6 |
| Kids Fries | 300 | 4 | 40 | 14 |
| Mac-A-Roo 'N Cheese | 540 | 21 | 72 | 19 |
More Down Under Faves
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alice Springs Chicken Entree | 890 | 79 | 17 | 61 |
| Alice Springs Chicken Entree (Regional) | 890 | 79 | 17 | 61 |
| Bloomin' Fried Chicken | 990 | 53 | 32 | 76 |
| Caramel Mustard Glaze Pork Chop (one chop) (Regional) | 540 | 42 | 14 | 35 |
| Caramel Mustard Glaze Pork Chop (two chops) (Regional) | 890 | 83 | 15 | 54 |
| Chicken Mixed Griller (Regional) | 1,040 | 71 | 83 | 47 |
| Drover's Ribs & Chicken Platter | 1,460 | 109 | 90 | 118 |
| Grilled Chicken on the Barbie 8 oz | 500 | 62 | 26 | 30 |
| Hand-Breaded Chicken Tenders (Regional) | 1,000 | 49 | 67 | 62 |
| Hand-Breaded Chicken Tenders with Fries(Regional) | 1,510 | 56 | 134 | 85 |
| Kingsland Pasta | 1,790 | 82 | 116 | 108 |
| Outback Ribs 1/3 Rack (Regional) | 480 | 32 | 20 | 40 |
| Outback Ribs Full Rack | 1,440 | 94 | 60 | 119 |
| Outback Ribs Half Rack | 720 | 47 | 30 | 60 |
| Queensland Chicken Pasta (Regional) | 1,420 | 65 | 142 | 72 |
| Queensland Pasta (5 oz chicken & 6 shrimp) | 1,660 | 96 | 116 | 87 |
| Queensland Pasta (Regional) | 1,580 | 93 | 118 | 79 |
| Shrimp Skewer Mixed Griller (Regional) | 830 | 38 | 84 | 39 |
| Steak Skewer Mixed Griller (Regional) | 1,100 | 39 | 84 | 67 |
| Toowoomba Pasta (Regional) | 1,690 | 63 | 142 | 98 |
OUTBACK CLASSICS
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alice Springs Chicken Entree (OUTBACK CLASSICS) | 900 | 79 | 18 | 61 |
| Chicken Tender Platter | 1,510 | 56 | 134 | 85 |
| Grilled Chicken on the Barbie 8 oz (OUTBACK CLASSICS) | 500 | 62 | 22 | 18 |
Plus It Up
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz Lobster Tail | 360 | 30 | 3 | 24 |
| Add On Chimichurri Sauce (Regional) | 140 | 0 | 1 | 15 |
| Add on Spicy Chili Butter (Regional) | 80 | 0 | 1 | 8 |
| Bacon Blue Cheese Butter | 80 | 2 | 0 | 9 |
| Chimichurri Sauce | 190 | 0 | 2 | 20 |
| Creamy Horseradish Sauce | 45 | 2 | 4 | 3 |
| Gold Coast Coconut Shrimp (Regional) | 470 | 23 | 34 | 27 |
| Grilled Onions | 100 | 2 | 15 | 4 |
| Grilled Shrimp | 640 | 23 | 16 | 53 |
| Roasted Garlic Butter Topping (Large) | 160 | 1 | 2 | 16 |
| Roasted Garlic Butter Topping (small) | 80 | 0 | 1 | 8 |
| Sauteed Shrooms | 70 | 2 | 4 | 5 |
| Toowoomba Topping (Regional) | 210 | 17 | 3 | 14 |
PLUS IT UP
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Add On 4 Grilled Shrimp 4 shrimp | 160 | 21 | 1 | 7 |
Sammies & Burgers
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Steak Sammie | 1,150 | 63 | 85 | 64 |
| Bacon Cheeseburger (Regional) | 920 | 63 | 45 | 53 |
| Bloomin' Chicken Sammie | 1,020 | 38 | 60 | 73 |
| Fried Buttermilk Chicken Sammie (Regional) | 1,030 | 44 | 65 | 69 |
| Grilled Chicken Sammie | 910 | 45 | 46 | 63 |
| Prime Rib Sandwich (No Fries) (Regional) | 1,300 | 43 | 52 | 98 |
| Sweet Chook O' Mine Sandwich (Regional) | 860 | 48 | 59 | 51 |
| The Bloomin' Burger | 1,440 | 61 | 63 | 108 |
| The Outbacker Burger with American Cheese | 870 | 58 | 45 | 49 |
So Many Ways to Steak
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone In Ribeye 20 oz | 1,300 | 87 | 3 | 102 |
| Canberra Chopped Steak 10 oz | 930 | 74 | 4 | 67 |
| Chimichurri Filet | 1,040 | 43 | 18 | 87 |
| Classic Prime Rib- 10.oz (Regional) | 950 | 47 | 2 | 82 |
| Classic Prime Rib- 12oz. | 1,140 | 57 | 3 | 98 |
| Classic Prime Rib- 16oz. | 1,520 | 76 | 4 | 131 |
| Delmonico 15 oz. | 1,000 | 65 | 3 | 79 |
| NY Strip 12 oz. | 880 | 61 | 2 | 68 |
| Outback Center Cut Sirloin 12oz (Regional) | 500 | 70 | 6 | 21 |
| Outback Center Cut Sirloin 8 oz | 400 | 47 | 3 | 22 |
| Outback Center Cut Sirloin 9oz | 420 | 53 | 4 | 21 |
| Outback Center-Cut Sirloin 5 oz | 260 | 29 | 2 | 15 |
| Outback Style Prime Prime- 10 oz.(Regional) | 1,130 | 48 | 8 | 99 |
| Outback Style Prime Rib 16 oz. | 1,700 | 77 | 9 | 148 |
| Outback Style Prime Rib-12 oz | 1,320 | 58 | 8 | 116 |
| Prime Filet 11 oz (Regional) | 720 | 85 | 2 | 38 |
| Ribeye 13 oz | 1,030 | 63 | 3 | 83 |
| Teriyaki Filet Skewers with Rice & Seasonal Veg | 1,100 | 41 | 91 | 64 |
| Victoria's Filet Mignon 6 oz | 470 | 47 | 1 | 29 |
| Victoria's Filet Mignon 8 oz | 570 | 62 | 1 | 34 |
| Victoria's Filet Mignon 9 oz (Regional) | 600 | 70 | 2 | 33 |
Soft Drinks & Spirit Free Beverages
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Palmer | 60 | 0 | 17 | 0 |
| Coke Zero, with Ice | 0 | 0 | 0 | 0 |
| Coke-a-Cola, with Ice | 170 | 0 | 47 | 0 |
| Diet Coke, with Ice | 0 | 0 | 0 | 0 |
| Dr Pepper, with Ice | 100 | 0 | 28 | 0 |
| Fresh Strawberry Lemonade | 130 | 1 | 33 | 0 |
| Gold Peak Coffee | 0 | 0 | 0 | 0 |
| Gold Peak Tea, Sweet, with Ice | 70 | 0 | 17 | 0 |
| Gold Peak Tea, Unsweet, with Ice | 0 | 0 | 0 | 0 |
| Hi-C, with Ice | 110 | 0 | 30 | 0 |
| Kiwi Strawberry Lemonade | 200 | 1 | 50 | 0 |
| Minute Maid Country Style Lemonade, with Ice | 140 | 0 | 35 | 0 |
| Sprite, with ice | 110 | 0 | 29 | 0 |
Soups & Side Salads
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Potato Soup (Bowl) | 450 | 9 | 33 | 32 |
| Baked Potato Soup (Cup) | 250 | 6 | 17 | 18 |
| Blue Cheese Pecan Chopped Side Salad | 440 | 12 | 23 | 34 |
| Blue Cheese Vinaigrette for Side Salads | 150 | 1 | 1 | 16 |
| Caesar Dressing for Side Salad | 200 | 2 | 2 | 21 |
| Caesar Side Salad with Dressing | 240 | 5 | 13 | 19 |
| Clam Chowder (bowl) (Regional) | 530 | 17 | 24 | 41 |
| Clam Chowder (cup) (Regional) | 270 | 8 | 12 | 21 |
| Creamy Blue Cheese for Side Salads | 200 | 2 | 2 | 21 |
| French Onion Soup | 410 | 16 | 27 | 25 |
| Honey Mustard Dressing for Side Salads | 220 | 0 | 12 | 21 |
| House Side Salad (no dressing) | 180 | 8 | 16 | 10 |
| Light Balsamic Vinaigrette for Side Salads | 70 | 0 | 7 | 4.5 |
| Mustard Vinaigrette for Side Salads | 230 | 0 | 4 | 24 |
| Ranch Dressing for Side Salad | 210 | 1 | 1 | 24 |
| Tangy Tomato Dressing for Side Salads | 60 | 1 | 14 | 0 |
| Tasmanian Chili Crock | 370 | 23 | 14 | 25 |
| Tasmanian Chili cup | 200 | 12 | 7 | 14 |
| Wedge Salad with Dressing | 560 | 13 | 19 | 48 |
Steak 'N Mate Combos
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 11 oz Sirloin & 1/2 Rack Ribs (Regional) | 1,190 | 112 | 36 | 80 |
| 11 oz Sirloin & 1/3 Rack Ribs (Regional) | 960 | 97 | 26 | 61 |
| 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 1,270 | 115 | 21 | 84 |
| 11 oz Sirloin & 5 oz Grilled Chicken (Regional) | 810 | 102 | 19 | 42 |
| 11 oz Sirloin & Coconut Shrimp (Regional) | 940 | 88 | 39 | 48 |
| 11 oz Sirloin & Grilled Shrimp with garlic butter (Regional) | 1,160 | 88 | 21 | 79 |
| 12 oz Sirloin & 1/2 Rack Ribs (Regional) | 1,220 | 117 | 36 | 81 |
| 12 oz Sirloin & 1/3 Rack Ribs (Regional) | 980 | 102 | 26 | 61 |
| 12 oz Sirloin & Coconut Shrimp (Regional) | 970 | 93 | 39 | 48 |
| 12 oz Sirloin & Grilled Shrimp with garlic butter (Regional) | 1,190 | 93 | 21 | 80 |
| 13 oz Ribeye & 4 Grilled Shrimp with Garlic Butter | 1,670 | 87 | 19 | 136 |
| 13 oz Ribeye and 4 Coconut Shrimp | 1,500 | 86 | 36 | 110 |
| 15 oz Delmonico with Lobster Tail | 1,360 | 96 | 5 | 103 |
| 15 oz Ribeye and 4 Coconut Shrimp | 1,500 | 88 | 36 | 109 |
| 15 oz Ribeye and 4 Grilled Shrimp with Garlic Butter | 1,720 | 89 | 18 | 141 |
| 5 oz Sirloin & 1/2 Rack Ribs (Regional) | 980 | 76 | 31 | 75 |
| 5 oz Sirloin & 1/3 Rack Ribs (Regional) | 740 | 61 | 21 | 55 |
| 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 1,060 | 79 | 16 | 78 |
| 5 oz Sirloin & 5 oz Grilled Chicken (Regional) | 590 | 66 | 15 | 36 |
| 5 oz Sirloin & Coconut Shrimp (Regional) | 730 | 52 | 35 | 42 |
| 5 oz Sirloin & Grilled Shrimp with garlic butter (Regional) | 950 | 52 | 17 | 74 |
| 6 oz Filet & Lobster | 820 | 77 | 3 | 53 |
| 6 oz Sirloin & 1/2 Rack Ribs | 1,060 | 82 | 32 | 80 |
| 6 oz Sirloin & 1/3 Rack Ribs | 820 | 66 | 22 | 60 |
| 6 oz Sirloin & 5 oz Alice Springs Chicken | 990 | 85 | 15 | 69 |
| 6 oz Sirloin & 8 oz Grilled Chicken | 840 | 96 | 28 | 51 |
| 6 oz Sirloin & Coconut Shrimp | 800 | 57 | 36 | 47 |
| 6 oz Sirloin & Grilled Shrimp with garlic butter | 1,020 | 58 | 17 | 79 |
| 8 oz Filet & Lobster | 930 | 92 | 3 | 58 |
| 8 oz Sirloin & 1/2 Rack Ribs | 1,120 | 94 | 32 | 81 |
| 8 oz Sirloin & 1/3 Rack Ribs | 880 | 78 | 23 | 62 |
| 8 oz Sirloin & 5 oz Alice Springs Chicken | 1,050 | 96 | 16 | 70 |
| 8 oz Sirloin & 8 oz Grilled Chicken | 900 | 108 | 28 | 52 |
| 8 oz Sirloin & Coconut Shrimp | 870 | 69 | 36 | 49 |
| 8 oz Sirloin & Grilled Shrimp with garlic butter | 1,080 | 70 | 18 | 80 |
| 9 oz Filet & Lobster (Regional) | 960 | 101 | 4 | 57 |
| 9 oz Sirloin & 1/2 Rack Ribs (Regional) | 1,140 | 100 | 34 | 81 |
| 9 oz Sirloin & 1/3 Rack Ribs (Regional) | 900 | 84 | 24 | 61 |
| 9 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 1,220 | 103 | 19 | 84 |
| 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) | 750 | 90 | 17 | 43 |
| 9 oz Sirloin & Coconut Shrimp (Regional) | 890 | 75 | 38 | 48 |
| 9 oz Sirloin & Grilled Shrimp with garlic butter (Regional) | 1,110 | 76 | 19 | 80 |
Steakhouse Potatoes and Sides
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus | 50 | 3 | 6 | 2.5 |
| Aussie Cheese Fries (Steakhouse Potatoes and Sides) | 880 | 24 | 61 | 62 |
| Aussie Fries | 500 | 7 | 67 | 23 |
| Bacon Mac & Cheese | 870 | 30 | 74 | 51 |
| Broccoli | 140 | 4 | 7 | 11 |
| Broccoli and Cheese Side (Regional) | 350 | 13 | 11 | 30 |
| Green Beans | 150 | 2 | 12 | 11 |
| Homestyle Mashed Potatoes | 250 | 3 | 20 | 18 |
| Loaded Baked Potato | 340 | 9 | 47 | 14 |
| Loaded Mashed Potato | 330 | 6 | 21 | 24 |
| Loaded Sweet Potato | 250 | 4 | 45 | 7 |
| Parmesan Creamed Corn | 360 | 9 | 28 | 26 |
| Seasoned Rice | 250 | 4 | 37 | 8 |
Sweet Finish
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesecake with Chocolate Sauce | 1,090 | 17 | 88 | 75 |
| Cheesecake with Raspberry sauce | 1,040 | 16 | 98 | 64 |
| Chocolate Chip Cookie Skillet | 820 | 9 | 109 | 42 |
| Chocolate Thunder from Down Under | 870 | 9 | 82 | 60 |
| Chocolate Tower (Regional) | 1,650 | 24 | 232 | 84 |
| Triple Layer Carrot Cake | 1,100 | 7 | 134 | 62 |
Take Home Meals
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 oz Alice Springs Chicken (Take Home Meals) | 620 | 48 | 12 | 46 |
| Add Grilled Salmon (Take Home Meals) | 510 | 45 | 1 | 35 |
| Add On 6 Grilled Shrimp 6 shrimp | 260 | 31 | 2 | 13 |
| Alfredo Sauce for Bowls | 230 | 4 | 4 | 22 |
| Alfredo Sauce for Bowls (Regional) | 60 | 1 | 1 | 6 |
| BBQ Sauce | 100 | 0 | 25 | 13 |
| Caesar Salad Base for Bowls | 620 | 12 | 28 | 53 |
| Chimichurri (Regional) | 140 | 0 | 1 | 15 |
| Creamy Blue Cheese for Side Salads (Take Home Meals) | 230 | 1 | 1 | 26 |
| Fettuccine Alfredo Base | 870 | 28 | 121 | 29 |
| Grilled Chicken 8oz | 430 | 63 | 0 | 18 |
| House Salad for Bowls | 330 | 14 | 29 | 19 |
| OBS 1000 Island Dressing for Entree Salads | 510 | 0 | 12 | 51 |
| OBS 1000 Island Dressing for Side Salads | 250 | 0 | 6 | 25 |
| Remoulade Sauce | 180 | 1 | 2 | 19 |
| Seasoned Rice (Take Home Meals) | 490 | 8 | 74 | 17 |
| Steakhouse Mac & Cheese | 1,560 | 52 | 149 | 87 |
| Steakhouse Mac & Cheese (Take Home Meals) | 220 | 4 | 7 | 21 |
| Table Bread with Butter (Take Home Meals) | 370 | 10 | 51 | 15 |
| Teriyaki Sauce | 120 | 1 | 28 | 0 |
Waters
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bottled Water | 0 | 1 | 0 | 0 |
| Water, Aqua Panna | 0 | 0 | 0 | 0 |
| Water, San Pellegrino | 0 | 0 | 0 | 0 |
What's For Lunch?
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 oz Alice Springs Chicken | 800 | 50 | 15 | 63 |
| Aussie Steak Sammie (Lunch) | 580 | 32 | 44 | 32 |
| Grilled Chicken on the Barbie 5 oz | 330 | 37 | 13 | 21 |