PLATED

Restaurant macros / Pizza

Papa John's macros

Papa John's publishes nutrition for 747 menu items and options, all listed below with calories, protein, carbs and fat. The most protein in a single item is the Hot Lemon Pepper Wings (8 wings), 1 order, with 75 g for 960 calories. For the most protein per calorie, the Unsauced Boneless Wings (10 wings) gets 33% of its calories from protein.

Figures are Papa John's’s own published nutrition information (source), collected October 8, 2026. Recipes, portions and regional menus vary, so check with the restaurant if you need exact numbers.

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Most protein at Papa John's

Single items ranked by grams of protein. Family packs, sharing sizes and multi-serving items are left out.

#ItemProteinCalCarbsFat
1Hot Lemon Pepper Wings (8 wings) 1 order75 g9608 g67 g
2Garlic Parmesan Wings (8 wings) 1 order68 g1,0406 g81 g
3Buffalo Wings (8 wings) 1 order67 g8408 g58 g
4BBQ Wings (8 wings) 1 order67 g88020 g57 g
5Honey Chipotle Wings (8 wings) 1 order67 g90027 g57 g
6Unsauced Roasted Wings (8 wings) 1 order66 g8104 g57 g
7Grilled Buffalo Chicken Papadia 1 Papadia63 g92080 g39 g
8Grilled BBQ Chicken & Bacon Papadia 1 Papadia60 g84085 g28 g
9Italian Chicken Bacon Ranch Oven-Toasted Sandwich 1 Sandwich52 g78071 g34 g
10Buffalo Boneless Wings (10 wings) 1 order50 g63044 g29 g

Most protein per calorie

Items with at least 20 g of protein and a quarter of their calories from it, ranked by that share. This is the list to use when you’re cutting.

#ItemProteinCalProtein share
1Unsauced Boneless Wings (10 wings) 1 order49 g59033%
2Unsauced Roasted Wings (8 wings) 1 order66 g81033%
3Buffalo Wings (8 wings) 1 order67 g84032%
4Buffalo Boneless Wings (10 wings) 1 order50 g63032%
5Hot Lemon Pepper Boneless Wings (10 wings) 1 order47 g60031%
6Hot Lemon Pepper Wings (8 wings) 1 order75 g96031%
7Honey Chipotle Boneless Wings (10 wings) 1 order49 g63031%
8BBQ Boneless Wings (10 wings) 1 order49 g64031%
9BBQ Wings (8 wings) 1 order67 g88030%
10Honey Chipotle Wings (8 wings) 1 order67 g90030%

Full Papa John's menu nutrition

Every item and option, grouped as Papa John's groups them. Calories in kcal; protein, carbs and fat in grams.

Build Your Own Pizza – Cheese

Build Your Own Pizza – Crust

Build Your Own Pizza – Sauce

Build Your Own Pizza – Toppings

Desserts

Drinks

Extras

Papadias

Sandwiches

Sides

Specialty Pizzas

Wings