Restaurant macros / Asian

P.F. Chang's macros

P.F. Chang's publishes nutrition for 242 menu items and options, all listed below with calories, protein, carbs and fat. The most protein in a single item is the GF Chang's Spicy Chicken (Gluten) with 78 g for 1,160 calories. For the most protein per calorie, the Chicken with Broccoli (Main Entrées / Traditional Sized) gets 50% of its calories from protein.

Figures are P.F. Chang's’s own published nutrition information (source), collected October 8, 2026. Recipes, portions and regional menus vary, so check with the restaurant if you need exact numbers.

Work for P.F. Chang's? Email support@plated-fitness.com and we’ll correct these figures or take this page down.

Most protein at P.F. Chang's

Single items ranked by grams of protein. Family packs, sharing sizes and multi-serving items are left out.

#	Item	Protein	Cal	Carbs	Fat
1	GF Chang's Spicy Chicken (Gluten)	78 g	1,160	96 g	60 g
2	Combo Pad Thai	74 g	1,600	194 g	60 g
3	GF Mongolian Beef (Gluten)	66 g	740	28 g	40 g
4	Chicken Pad Thai	64 g	1,480	194 g	50 g
5	Chicken with Broccoli (Main Entrées / Traditional Sized)	60 g	480	30 g	14 g
6	GF Fried Rice Combo	60 g	1,200	158 g	34 g
7	GF Ginger Chicken with Broccoli	58 g	500	40 g	14 g
8	Ma Po Tofu (Main Entrées / Traditional Sized)	58 g	980	66 g	62 g
9	GF Beef with Broccoli (Gluten)	56 g	680	42 g	32 g
10	Kung Pao Beef (Main Entrées / Traditional Sized)	56 g	900	52 g	54 g

Most protein per calorie

Items with at least 20 g of protein and a quarter of their calories from it, ranked by that share. This is the list to use when you’re cutting.

#	Item	Protein	Cal	Protein share
1	Chicken with Broccoli (Main Entrées / Traditional Sized)	60 g	480	50%
2	GF Ginger Chicken with Broccoli	58 g	500	46%
3	Chicken	24 g	220	44%
4	Chicken with Broccoli	34 g	350	39%
5	Edamame	36 g	400	36%
6	GF Mongolian Beef (Gluten)	66 g	740	36%
7	Wonton Soup Bowl	40 g	480	33%
8	GF Beef with Broccoli (Gluten)	56 g	680	33%
9	Shrimp Dumplings Steamed (6)	24 g	300	32%
10	Pepper Steak (Main Entrées / Traditional Sized)	48 g	600	32%

Full P.F. Chang's menu nutrition

Every item and option, grouped as P.F. Chang's groups them. Calories in kcal; protein, carbs and fat in grams.

Add Extra Protein

Item	Cal	Protein	Carbs	Fat
Beef - wok fried	120	12	2	7
Beef - wok fried w/ starch	140	12	6	7
Chicken - Crispy	240	12	16	14
Chicken - steamed	100	18	0	3
Chicken - wok fried	120	16	2	6
Chicken - wok fried w/ starch	200	12	0	12
Shrimp - Steamed	40	8	0	0
Shrimp - wok fried	80	12	0	3
Shrimp - wok fried w/ starch	120	6	4	8
Tofu	120	5	2	11

Appetizers

Item	Cal	Protein	Carbs	Fat
BBQ Pork Spare Ribs (3) Half Order	420	19	21	11
BBQ Pork Spare Ribs (6)	840	38	42	22
Chang's Chicken Lettuce Wraps	660	38	66	26
Chang's Chicken Lettuce Wraps Half Order	440	19	38	23
Crispy Eggplant	700	4	43	57
Crispy Green Beans	1,000	8	70	78
Duck Wings	720	32	61	39
Dynamite Shrimp	710	14	41	55
Edamame	400	36	24	16
Flaming Red Wontons	550	15	41	37
Japanese Wok Fired Calamari	780	24	29	63
Northern Style Spare Ribs (3) half order	340	18	3	11
Northern Style Spare Ribs (6)	680	36	6	22
Pork Belly Bao Buns	1,000	14	62	78
Veggie Lettuce Wraps	640	14	76	34
Veggie Lettuce Wraps half order	500	10	52	29

Chef's Feast/Medium Sized/Meal Deals Entrees

Item	Cal	Protein	Carbs	Fat
Beef with Broccoli	260	19	23	11
Black Pepper Chicken	760	24	77	39
Buddha's Feast	400	13	35	23
Chang's Spicy Chicken	800	33	66	35
Chicken with Broccoli (Chef's Feast/Medium Sized/Meal Deals Entrees)	410	43	37	11
Crispy Honey Chicken	1,180	36	100	68
Crispy Honey Shrimp	980	24	71	64
Firecracker Shrimp	530	35	28	32
Kung Pao Beef	770	42	50	47
Kung Pao Chicken	850	41	31	57
Kung Pao Shrimp	680	29	40	48
Ma Po Tofu	730	40	58	42
Mongolian Beef	510	36	38	24
Mongolian Tofu (Chef's Feast/Medium Sized/Meal Deals Entrees)	750	17	53	53
Mongolian Trio	700	33	62	31
Orange Chicken	1,060	35	97	60
Pepper Steak	400	28	28	19
Sesame Beef	650	32	78	23
Sesame Chicken	860	39	60	41
Stir-Fried Eggplant	400	3	43	25
Sweet & Sour Chicken	730	24	83	34
Teriyaki Beef	720	28	98	25
Teriyaki Chicken	850	31	82	37
Teriyaki Trio	930	34	111	36

Choose Your Rice

Item	Cal	Protein	Carbs	Fat
GF Brown Rice (8oz)	250	5	53	2
GF Fried Rice (8oz)	420	11	58	15
GF White Rice (8oz)	290	5	65	0

Desserts

Item	Cal	Protein	Carbs	Fat
Banana Spring Rolls	940	14	150	34
Butter Cake	670	9	108	23
Chocolate Peanut Butter Cream Pie	360	5	38	21
Chocolate Souffle	800	12	84	50
Key Lime Pie	270	3	33	13
New York-Style Cheesecake	960	16	84	62
Red Velvet Cake	240	2	26	14
The Great Wall of Chocolate	1,940	20	308	80

Dim Sum

Item	Cal	Protein	Carbs	Fat
Crab Wontons (3) half order	210	0	27	10.5
Crab Wontons (6)	600	12	66	30
Pork Dumpling Steamed (3) half order	240	9	24	10.5
Pork Dumpling Steamed (6)	480	18	42	21
Pork Dumplings Pan Fried (3) half order	270	9	24	15
Pork Dumplings Pan Fried (6)	540	18	42	30
Pork Egg Rolls (2)	700	18	68	38
Shrimp Dumplings Pan Fried (3) half order	210	12	21	9
Shrimp Dumplings Pan Fried (6)	360	24	36	15
Shrimp Dumplings Steamed (3) half order	180	12	21	3
Shrimp Dumplings Steamed (6)	300	24	36	6
Vegetable Spring Rolls (1)	350	4	48	16
Vegetable Spring Rolls (3)	720	9	90	36
Wagyu Egg Rolls (2)	1,610	30	71	135

Gf Dessert

Item	Cal	Protein	Carbs	Fat
GF Chocolate Souffle	800	12	84	50

Gluten-Free Appetizers

Item	Cal	Protein	Carbs	Fat
GF Chang's Chicken Lettuce Wraps	480	30	46	20

Gluten-Free Entrées

Item	Cal	Protein	Carbs	Fat
GF Beef with Broccoli (Gluten)	680	56	42	32
GF Chang's Spicy Chicken (Gluten)	1,160	78	96	60
GF Ginger Chicken with Broccoli	500	58	40	14
GF Mongolian Beef (Gluten)	740	66	28	40

Gluten-Free Lunch - (Values Do Not Include Rice)

Item	Cal	Protein	Carbs	Fat
GF Beef with Broccoli	380	22	31	19
GF Chang's Spicy Chicken	550	25	34	27
GF Mongolian Beef	350	26	23	17

Gluten-Free Noodles & Rice

Item	Cal	Protein	Carbs	Fat
GF Fried Rice Combo	1,200	60	158	34
GF Fried Rice with Beef	1,100	46	154	30
GF Fried Rice with Chicken	1,080	54	164	22
GF Fried Rice with Shrimp	960	36	154	18
GF Fried Rice with Vegetables	900	26	164	16
GF Pad Thai	1,080	26	184	26
GF Pad Thai Chicken	1,260	56	184	34
GF Pad Thai Combo	1,220	50	184	32
GF Pad Thai Shrimp	1,180	44	184	30
GF Singapore Street Noodles	1,220	52	224	14

Gluten-Free Sides

Item	Cal	Protein	Carbs	Fat
GF Fried Rice	510	13	77	15

Gluten-Free Soup

Item	Cal	Protein	Carbs	Fat
GF Egg Drop Soup Bowl	280	8	44	6
GF Egg Drop Soup cup	40	1	6	1

House Specials- Values Do Not Include Rice

Item	Cal	Protein	Carbs	Fat
Brown Rice - individual serving (6oz)	190	4	40	0
Chicken with Broccoli	350	34	33	10
Hong Kong Beef	350	24	26	17
Korean Sesame Chicken	550	23	43	27
Mongolian Tofu	550	13	40	38
White Rice - individual serving (6oz)	220	4	49	0

Kids Desserts

Item	Cal	Protein	Carbs	Fat
Kids Coconut Pineapple Ice Cream	250	4	32	12
Kids Vanilla Ice Cream	230	5	25	13

Kids Drinks

Item	Cal	Protein	Carbs	Fat
Kids Apple Juice	170	0	42	0
Kids Lemonade	120	0	31	0
Kids Milk 2%	180	12	18	7
Kids Orange Juice	170	3	39	0.5
Kids Strawberry Lemonade	110	0	30	0

Item	Cal	Protein	Carbs	Fat
Baby Buddha's Feast Steamed	90	5	18	0.5
Baby Buddha's Feast Stir Fried	150	5	21	5
GF Kids Chicken Fried Rice	570	23	75	19
Kids Avocado Roll	280	8	40	12
Kids California Roll	400	11	58	14
Kids Chicken Fried Rice	570	23	75	19
Kids Chicken Lo Mein	400	19	51	13
Kids Honey Chicken	420	18	39	20
Kids Orange Chicken	640	24	56	37
Kids Sweet & Sour Chicken	390	17	34	20
Kids Teriyaki Beef	380	20	47	13
Kids Teriyaki Chicken	470	19	45	20

Kids Sides

Item	Cal	Protein	Carbs
Kids Fruit Cup	30	0	7
Kids Steamed Broccoli	10	1	1
Kids Steamed Carrots	10	0	3
Kids Steamed Snap Peas	10	1	2

Lunch Specials- Values Do Not Include Rice

Item	Cal	Protein	Carbs	Fat
Beef & Broccoli	390	26	34	17
Brown Rice (8oz)	250	5	53	2
Chang's Spicy Chicken (Lunch Specials)	550	25	34	27
Crispy Honey Chicken (Lunch Specials)	720	22	67	38
Firecracker Shrimp (Lunch Specials)	430	22	22	29
Kung Pao Chicken (Lunch Specials)	590	29	19	39
Miso Glazed Salmon	410	26	27	22
Mongolian Beef (Lunch Specials)	360	27	23	17
Mongolian Tofu (Lunch Specials)	500	11	37	35
Orange Chicken (Lunch Specials)	680	34	55	34
Sesame Chicken (Lunch Specials)	580	26	43	27
Teriyaki Beef (Lunch Specials)	470	19	61	18
Teriyaki Chicken (Lunch Specials)	610	22	52	29
White Rice (8oz)	290	5	65	0

Main Entrées / Traditional Sized

Item	Cal	Protein	Carbs	Fat
Beef with Broccoli (Main Entrées / Traditional Sized)	600	46	46	26
Black Pepper Chicken (Main Entrées / Traditional Sized)	880	30	76	50
Black Pepper Filet*	1,240	46	99	74
Buddha's Feast (Main Entrées / Traditional Sized)	480	16	38	30
Chang's Spicy Chicken (Main Entrées / Traditional Sized)	1,060	50	66	52
Chicken with Broccoli (Main Entrées / Traditional Sized)	480	60	30	14
Crispy Honey Chicken (Main Entrées / Traditional Sized)	1,380	44	112	82
Crispy Honey Shrimp (Main Entrées / Traditional Sized)	1,180	30	78	80
Firecracker Shrimp (Main Entrées / Traditional Sized)	580	44	28	34
Kung Pao Beef (Main Entrées / Traditional Sized)	900	56	52	54
Kung Pao Chicken (Main Entrées / Traditional Sized)	1,040	54	30	68
Kung Pao Shrimp (Main Entrées / Traditional Sized)	1,020	48	54	70
Ma Po Tofu (Main Entrées / Traditional Sized)	980	58	66	62
Miso Glazed Salmon*	680	52	32	38
Mongolian Beef (Main Entrées / Traditional Sized)	680	54	40	34
Mongolian Tofu (Main Entrées / Traditional Sized)	900	22	58	64
Mongolian Trio (Main Entrées / Traditional Sized)	980	54	66	48
NY Prime Strip Steak Takaki*	970	39	42	70
Oolong Chilean Seabass*	900	39	56	61
Orange Chicken (Main Entrées / Traditional Sized)	1,260	44	108	74
Pepper Steak (Main Entrées / Traditional Sized)	600	48	30	30
Salt & Pepper Prawns	660	28	38	46
Sesame Beef (Main Entrées / Traditional Sized)	820	50	80	32
Sesame Chicken (Main Entrées / Traditional Sized)	980	48	60	48
Stir-Fried Eggplant (Main Entrées / Traditional Sized)	530	4	52	35
Sweet & Sour Chicken (Main Entrées / Traditional Sized)	880	36	88	42
Teriyaki Beef (Main Entrées / Traditional Sized)	800	36	98	30
Teriyaki Chicken (Main Entrées / Traditional Sized)	980	40	82	44
Teriyaki Trio (Main Entrées / Traditional Sized)	1,200	54	114	54

Market Sides

Item	Cal	Protein	Carbs	Fat
Chili Garlic Green Beans	520	8	38	40
Cold Cucumber Salad	520	4	28	46
Garlic Noodles	680	16	106	22
Kung Pao Brussel Sprouts	480	8	64	24

Noodles & Rice Chef's Feast

Item	Cal	Protein	Carbs	Fat
Beef Pad Thai chefs feast	1,450	48	195	53
Chicken Pad Thai chefs feast	1,450	51	196	52
Fried Rice with Beef Chefs Feast	970	33	154	22
Fried Rice with Chicken Chefs feast	970	36	155	21
Fried Rice with Shrimp chefs feast	890	28	152	16
Fried Rice with Tofu chefs feast	1,060	26	160	33
Fried Rice with Vegetable Chefs Feast	940	33	162	16
Lo Mein Beef Chefs feast	780	31	117	21
Lo Mein Chicken Chefs Feast	780	34	118	19
Lo Mein Shrimp Chefs Feast	730	30	115	16
Lo Mein Tofu Chefs feast	870	24	122	31
Lo Mein Vegetable Chefs feast	710	22	124	14
Pad Thai chefs feast	1,320	35	193	46
Shrimp Pad Thai chefs feast	1,400	47	193	49
Tofu Pad Thai chefs feast	1,590	41	200	70

Noodles & Rice Traditional Sized

Item	Cal	Protein	Carbs	Fat
Beef Pad Thai	1,520	56	196	58
Chicken Pad Thai	1,480	64	194	50
Combo Pad Thai	1,600	74	194	60
Duck Fried Rice	1,660	53	155	90
Fried Rice Combo	1,100	56	154	26
Fried Rice with Beef	1,040	42	154	26
Fried Rice with Chicken	1,020	54	152	20
Fried Rice with Shrimp	920	34	152	16
Fried Rice with Tofu	1,200	30	164	44
Fried Rice with Vegetables	900	24	162	16
Lo Mein Beef	860	40	118	26
Lo Mein Chicken	860	44	120	22
Lo Mein Combo	920	56	116	26
Lo Mein Shrimp	780	38	116	18
Lo Mein Tofu	1,000	28	128	44
Lo Mein Vegetables	720	22	126	14
Lobster & Prawn Fried Rice	1,280	48	106	74
Longlife Noodles & Prawns	1,270	56	131	59
Pad Thai	1,320	36	194	46
Shrimp Pad Thai	1,440	56	194	50
Singapore Street Noodles	1,220	52	224	14
Tofu Pad Thai	1,680	44	206	76

Protein Options

Item	Cal	Protein	Carbs	Fat
Chicken	220	24	2	12
Salmon*	320	22	0	26

Salads & Soup

Item	Cal	Protein	Carbs	Fat
Asian Caesar Salad For One	220	8	12	16
Asian Caesar Salad To Share	420	16	22	30
Egg Drop Soup Bowl	280	8	44	6
Egg Drop Soup Cup	40	1	6	1
Hot & Sour Soup Bowl	480	28	60	12
Hot & Sour Soup Cup	70	4	9	2
House Salad For One	160	4	20	8
House Salad To Share	220	6	28	10
Mandarin Crunch Salad For One	360	6	38	20
Mandarin Crunch Salad To Share	700	12	74	40
Thai Peanut Salad For One	280	12	28	16
Thai Peanut Salad To Share	580	22	56	34
Wonton Soup Bowl	480	40	52	14
Wonton Soup Cup	130	9	14	3.5

Sides

Item	Cal	Protein	Carbs	Fat
Fried Rice	500	13	76	15
Lo Mein Noodles	560	15	97	12

Starter

Item	Cal	Protein	Carbs	Fat
House Side Salad	100	2	12	5
Pork Egg Rolls (1)	370	9	37	20
Vegetable Spring Roll (1)	310	3	44	13

Sushi

Item	Cal	Protein	Carbs	Fat
California Hand Roll*(1)	100	3	11	5
California Roll*	400	11	60	14
Dynamite Roll*	780	19	85	41
Japanese Philly Roll*	950	19	87	58
Kung Pao Dragon Roll*	490	21	60	19
Shrimp Tempura Hand Roll*(1)	200	5	16	13
Shrimp Tempura Roll*	500	13	71	19
Spicy Tuna Crispy Rice*	570	17	53	33
Spicy Tuna Hand Roll*(1)	110	5	9	6
Spicy Tuna Roll*	480	19	57	20
Tiger Roll*	740	19	73	42

P.F. Chang's macros

Most protein at P.F. Chang's

Most protein per calorie

Full P.F. Chang's menu nutrition

Add Extra Protein

Appetizers

Chef's Feast/Medium Sized/Meal Deals Entrees

Choose Your Rice

Desserts

Dim Sum

Gf Dessert

Gluten-Free Appetizers

Gluten-Free Entrées

Gluten-Free Lunch - (Values Do Not Include Rice)

Gluten-Free Noodles & Rice

Gluten-Free Sides

Gluten-Free Soup

House Specials- Values Do Not Include Rice

Kids Desserts

Kids Drinks

Kids Menu

Kids Sides

Lunch Specials- Values Do Not Include Rice

Main Entrées / Traditional Sized

Market Sides

Noodles & Rice Chef's Feast

Noodles & Rice Traditional Sized

Protein Options

Salads & Soup

Sides

Starter

Sushi