How to use Plated / Plated Pro
Plated Pro
Everything you need to log food, workouts, runs and bodyweight is free. Plated Pro is a monthly subscription ($9.99 in the US; the upgrade screen shows your local price). You buy it in the iPhone app, and it works wherever you sign in.
PRO needs Plated Pro. iPhone only works in the iPhone app but not on the web.
What Pro adds
These are the things Plated Pro unlocks. Everything else in Plated is free.
| With Plated Pro | On a free account |
|---|---|
| No ads | A banner on Nutrition and Progress, and a sponsored card in the Feed (iPhone) |
| Calorie calculator | Locked |
| Micronutrients for foods, meals and the whole day | A locked card listing which nutrients a food has |
| AI label scanner and AI food lookup | Locked |
| Rest-day targets | Every day uses your normal target |
| Fill My Macros | Locked |
| Heart-rate tracking | Locked |
| The Next: weight and reps on each lift | Hidden |
| Muscle heatmap, longer charts and Est. 1RM | Charts show the last 7 days |
| Your whole workout history | The last 60 days (nothing is deleted) |
| Compare your calendar and heatmap with friends | Comparing one exercise on a post is free |
| Send foods and recipes to friends | Posting a food to the feed is free |
| Save workouts and exercises from the feed | Locked |
| Plate calculator | Locked |
| Unlimited workout templates | 4 saved workouts |
| Numbered meals | Breakfast, Lunch, Dinner, Snack |
| Workout, exercise and set stickers | Route map and PR stickers are free |
Logging food, workouts, runs (GPS tracking included), bodyweight and steps is free, and so are importing and exporting your data.
Subscribe and manage
Subscribe to Plated Pro iPhone only#
- Go to Profile → ☰ → Settings and tap Upgrade to Plated Pro. Or tap anything with a PRO badge.
- Scroll to the bottom of the upgrade screen.
- Tap Subscribe and confirm with Apple.
- Pro switches on straight away. Ads disappear and the PRO badges go.
Restore Pro on a new phone#
- Sign in to Plated with the same account.
- Tap Restore Purchases, at the bottom of the upgrade screen or in Settings → Subscription.
- You’ll see “Purchases restored.” If not, check you’re signed in to the App Store with the Apple ID you paid with.
Manage or cancel#
- Go to Profile → ☰ → Settings → Subscription.
- Tap Manage or cancel. Apple’s subscription page opens.
- Turn off auto-renew at least 24 hours before the period ends. You keep Pro until the end of the period you paid for.
TipDeleting the app doesn’t cancel the subscription. You can also cancel in the iPhone Settings app → your name → Subscriptions.
Use Pro on the web and other devices#
- Pro belongs to your Plated account, not your phone. Sign in anywhere and it’s there.
- On the web, there’s no Subscribe button. Subscribe in the iPhone app, and Pro is active on the web the next time you sign in.
- If Pro lapses, your Pro settings (like rest-day targets) are kept, but switch off until you subscribe again.