Restaurant macros / Mediterranean
The Halal Guys macros
The Halal Guys publishes nutrition for 34 menu items and options, all listed below with calories, protein, carbs and fat. The most protein in a single item is the Chicken Wings (4), 4 oz, with 34 g for 330 calories.
Figures are The Halal Guys’s own published nutrition information (source), collected October 17, 2026. Recipes, portions and regional menus vary, so check with the restaurant if you need exact numbers.
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Most protein at The Halal Guys
Single items ranked by grams of protein. Family packs, sharing sizes and multi-serving items are left out.
| # | Item | Protein | Cal | Carbs | Fat |
|---|---|---|---|---|---|
| 1 | Chicken Wings (4) 4 oz | 34 g | 330 | 7 g | 19 g |
| 2 | Hummus 6 oz | 12 g | 377 | 29 g | 24 g |
| 3 | French Fries 10 oz | 9 g | 839 | 121 g | 35 g |
| 4 | Tahini 2 oz | 6 g | 185 | 6 g | 15 g |
| 5 | Rice 6 oz | 6 g | 286 | 60 g | 2 g |
| 6 | Baklava 3.2 oz | 6 g | 410 | 56 g | 18 g |
| 7 | Mango Black Tea 16 oz | 0 g | 116 | 30 g | 0 g |
| 8 | Fuze Sweet Tea 20 oz | 0 g | 140 | 37 g | 0 g |
| 9 | POWERade Mountain Berry Blast 20 oz | 0 g | 140 | 37 g | 0 g |
| 10 | Fuze Raspberry Tea 20 oz | 0 g | 140 | 38 g | 0 g |
Most protein per calorie
Items with at least 20 g of protein and a quarter of their calories from it, ranked by that share. This is the list to use when you’re cutting.
| # | Item | Protein | Cal | Protein share |
|---|---|---|---|---|
| 1 | Chicken Wings (4) 4 oz | 34 g | 330 | 41% |
Full The Halal Guys menu nutrition
Every item and option, grouped as The Halal Guys groups them. Calories in kcal; protein, carbs and fat in grams.
Craft Beverages
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Mint Refresher 16 oz | 183 | 0 | 47 | 0 |
| Mango Black Tea 16 oz | 116 | 0 | 30 | 0 |
| Mango Citrus Refresher 16 oz | 149 | 0 | 40 | 0 |
| Passion Fruit Refresher 16 oz | 149 | 0 | 40 | 0 |
| Strawberry Citrus 16 oz | 166 | 0 | 45 | 0 |
Desserts
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava 3.2 oz | 410 | 6 | 56 | 18 |
Fountain Drinks
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coca-Cola 20 oz | 240 | 0 | 67 | 0 |
| Coca-Cola Zero Sugar 20 oz | 0 | 0 | 0 | 0 |
| Diet Coke 20 oz | 0 | 0 | 1 | 0 |
| Fanta Orange 20 oz | 250 | 0 | 67 | 0 |
| Fuze Raspberry Tea 20 oz | 140 | 0 | 38 | 0 |
| Fuze Sweet Tea 20 oz | 140 | 0 | 37 | 0 |
| Fuze Unsweet Tea 20 oz | 0 | 0 | 0 | 0 |
| Gold Peak Sweetened Black Tea 20 oz | 190 | 0 | 52 | 0 |
| Hi-C Poppin' Pink Lemonade 20 oz | 220 | 0 | 61 | 0 |
| Mello Yello 20 oz | 260 | 0 | 73 | 0 |
| Minute Maid Lemonade POM (3% Juice) 20 oz | 240 | 0 | 67 | 0 |
| Minute Maid Light Lemonade 20 oz | 10 | 0 | 3 | 0 |
| POWERade Mountain Berry Blast 20 oz | 140 | 0 | 37 | 0 |
| Seagram's Ginger Ale 20 oz | 220 | 0 | 59 | 0 |
| Sprite 20 oz | 230 | 0 | 61 | 0 |
Sauces
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Sauce 0.2 oz | 11 | 0 | 3 | 0 |
| Hot Sauce 0.25 oz | 7 | 0 | 1 | 0 |
| Tahini 1 oz | 92 | 3 | 3 | 8 |
| White Sauce 2 oz | 300 | 0 | 11 | 28 |
Sides
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wings (4) 4 oz | 330 | 34 | 7 | 19 |
| French Fries 10 oz | 839 | 9 | 121 | 35 |
| Hummus 6 oz | 377 | 12 | 29 | 24 |
| Rice 6 oz | 286 | 6 | 60 | 2 |
| Tahini 2 oz | 185 | 6 | 6 | 15 |
Toppings
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Peppers 1 oz | 5 | 0 | 1 | 0 |
| Jalapenos 1 oz | 5 | 0 | 1 | 0 |
| Olives 1 oz | 49 | 0 | 2 | 4 |
| Onions 1 oz | 8 | 0 | 2 | 0 |